Greek yoghurt topped with berries provides a high-protein option that promotes satiety while the berries add natural sweetness and a boost of antioxidants.
Air-popped popcorn is a whole-grain snack that's low in calories and can make for a good late-night munching option. Avoid added butter and salt to keep it healthy.
A handful of mixed nuts provides healthy fats, protein and fibre, which can help keep you full and satisfied. Just be mindful of portion sizes due to their calorie content.
Apples provide fibre and natural sweetness, while almond butter adds protein and healthy fats creating a satisfying and balanced snack.
Cottage cheese is a good source of protein and pairs well with pineapple which adds a natural sweetness and vitamin C.
Oatcakes are a source of whole grains while peanut butter adds protein and healthy fats, creating a filling and nutritious snack.