Abhishek Sharma smashed 108 off 34 balls against Afghanistan in the third T20I on Thursday (Sep 17), breaking several records during his explosive innings. Here are the top five milestones from his knock.

5 records Abhishek Sharma broke during his 108-run knock against Afghanistan

The new batch of Emmy-winning shows is here, and we are surely seated. If you are a movie buff, then you have surely watched most of the shows, and if not than here's your guide.&nbsp;

Widow's Bay, Pitt and Hacks: Where to watch these 2026 Emmy winners

From Adam Zampa to Abrar Ahmed, here's a look at the top five bowlers in latest ICC T20I bowling rankings 2026. This list also includes Rashid Khan, Adil Rashid and Varun Chakaravarthy

Meet top 5 bowlers in latest ICC T20I rankings

From Abhishek Sharma to Ishan Kishan, here's a look at the top five batters in latest ICC T20I rankings 2026. This list also includes Phil Salt, Dewald Brevis and Sahibzada Farhan

Meet top 5 batters in the latest ICC T20I Rankings

The iPhone 18 Pro f/1.48 variable aperture physically captures 50 per cent more light than the iPhone 17 Pro's f/1.78 fixed lens. This mechanical upgrade ends aggressive over-processing, delivering genuine optical bokeh and noise-free night shots.

iPhone 18 Pro f/1.48 vs older iPhone cameras

7 Foods That Do Not Increase Your Weight If Consumed After 8 pm

For those who love to eat late at night and are looking for options which won't increase their weight, here are seven things they can snack on.


Greek Yogurt is filled with protein and helps in satiating hunger.

Cottage cheese or paneer is filled with protein and contains casein, which is a slow-digesting protein.

Hummus is a nutrition-filled dip which is made from chickpeas. It can be paired with cucumber, carrots and bell pepper for a protein and fibre boost.

Air-popped popcorn has low amount of calories and is a whole-grain snack.

Hard-boiled eggs are protein-filled snacks and can be quickly prepared.


Fruit salad, which is a fix of citrus fruits, melons and berries, is a refreshing choice.

Nuts, like walnuts or almonds, can provide fibre and healthy fats and help in curbing cravings.


Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.


World Sleep Day 2024: Know the History, Significance of This Day 

World Sleep Day was initiated by the World Association of Sleep Medicine (WASM) in 2008. It aims to raise awareness about sleep disorders and the importance of good sleep for good health. 


Sleep plays a crucial role in maintaining physical and mental well-being. It is essential for cognitive function, emotional regulation, immune health, and overall productivity. World Sleep Day highlights the significance of addressing sleep-related issues and promoting healthy sleep habits globally.


Each year, World Sleep Day focuses on a specific theme related to sleep health. Themes may range from sleep disorders to the impact of technology on sleep, aiming to educate and empower individuals to prioritise their sleep quality.

On World Sleep Day, various activities take place worldwide, including seminars, workshops, educational campaigns, and social media awareness drives. Healthcare professionals, researchers, and organisations collaborate to disseminate information and provide resources for better sleep practices.

Over the years, World Sleep Day has garnered international attention prompting governments, healthcare institutions, and communities to address the growing concerns surrounding sleep deprivation, sleep disorders, and their impact on public health. 


World Sleep Day 2024: Know the History, Significance of This Day

4 Things To Keep In Mind While Having Apple Cider Vinegar


Apple cider vinegar has kind of become a fad when it comes to weight loss. But there are certain things you need to keep in mind before jumping on the bandwagon. Here are some things you should know.


Always dilute apple cider vinegar with water before consumption and avoid having it in large amounts. 


One should drink apple cider vinegar either right before a meal or after. 


If you are just starting, then go small with the quantities. Start with mixing 1–2 teaspoons of ACV in a large glass of water and gradually shift to 1–2 tablespoons once a day.

Since ACV is acidic in nature, it can prove harmful if not consumed with due caution. Tooth enamel erosion is one of the side effects, so rinse your mouth after consumption. Potential drug interactions might also occur, so consult with a doctor first if you are on any medication.


4 Things To Keep In Mind While Having Apple Cider Vinegar

4 Reasons Apple Cider Vinegar Is Great For Weight Loss


Apple Cider Vinegar is a low-calorie drink which is filled with potassium, amino acids and antioxidants that are beneficial for the body. 


The acetic acid in apple cider vinegar decreases body fat build-up and reduces belly fat. Here are some of the reasons apple cider vinegar is a great choice for weight loss:


There are nearly 22 calories present in 100 grams of apple cider vinegar which makes it a low-calorie drink that helps in losing weight. 

As per the study, which was published in Bioscience, Biotechnology and Biochemistry, apple cider vinegar's main component, acetic acid suppresses fat accumulation. 

According to the Journal of Clinical Nutrition, the acetic acid present in apple cider vinegar helps you feel fuller for a long time and stops cravings or overeating. 


Apple cider vinegar stabilises blood sugar levels, especially after the consumption of a meal filled with carbohydrates.


4 Reasons Apple Cider Vinegar Is Great For Weight Loss

Pi Day: A Day Dedicated to Most Valuable Mathematical Constant

Pi Day is celebrated annually on March 14 to highlight the importance of the mathematical constant pi and how it simplifies calculations for us.

The day was founded in 1988 by Larry Shaw, who was an employee of the San Francisco Science Museum, the Exploratorium.

Pi Day falls on March 14 of every year, since 3 (month of March), 1 and 4 digits are the first significant figures of pi.


Pi is an important constant in Mathematics, Statistics and Physics. It is the ratio of the circumference of the circle to the diameter. The ratio is a constant of 3.14.

Pi Day is observed in many ways, including eating pies, throwing pies and discussing the significance of the constant pi. Many pizza and pie restaurants in the US offer discounts, deals, and free products on Pi Day.

Prehistoric Predators: 5 Most Dangerous Animals That Are Now Extinct

Their roar and stature once ruled the world, but now they are history. Here are 5 prehistoric predators who no longer walk the Earth.

One of the largest carnivorous dinosaurs, T. Rex was a formidable predator with powerful jaws and sharp teeth.

Another large predatory dinosaur, Spinosaurus was known for the sail-like structure on its back and its aquatic lifestyle, making it a fearsome predator both on land and in water.


An extinct species of shark, Megalodon was one of the largest and most powerful predators to have ever lived in the oceans.


Arctodus simus, also known as the giant short-faced bear, was a massive bear species that roamed North America during the Pleistocene epoch and was a top predator.

An extinct species of snake, Titanoboa was one of the largest snakes ever discovered, reaching lengths of up to 42 feet (12.8 metres) and likely fed on large animals.

6 Daily Habits To Inculcate For Weight Loss, As Per Ayurveda


It is advisable to eat light, easily digestible and warm food made at home for losing weight.

Hot water is seen as an elixir for dissolving toxins in the body in ayurveda. It is best if one can start the day with warm water.


It is important to set a schedule for exercising every day in our busy life to boost our metabolism. 

As per Ayurveda, it is important to maintain balance between meals and eating at regular intervals, without snacking in between.


One should opt for a light dinner at 7 pm in the evening to support overnight detox, as per ayurveda.


It is said in Ayurveda that lack of sleep harms health and contributes to weight gain. It is recommended to sleep from 10 am to 6 pm for one’s well-being.


6 Daily Habits To Inculcate For Weight Loss, As Per Ayurveda

5 Vegetable Juices You Must Consume For Weight Loss

Vegetable juices, which are low in calories, should always be included in a weight-loss diet. Here are five vegetable juices which help in weight loss:

Beetroot is rich in fibre and contains fewer calories which keeps the stomach full for long and helps in weight loss.

Carrots are low-calorie root vegetables which have lot of healthy carotenoids and vitamin A and help boost digestion, promote weight management and satiate hunger.

Juices made from spinach, kale and cabbage are a healthy option as they are low in sugar and loaded with antioxidants.

Cucumber juice is a refreshing and hydrating drink which removes toxins from the body and has lots of water and fibre.


Aloe Vera juice helps boost metabolism and is good for burning fat.



Understand your target audience’s demographics, interests, and behaviours to tailor your content and messaging accordingly.



Maintain a consistent brand identity across all your social media platforms to build brand recognition.



Create content that is relevant, valuable, and engaging to your audience. Use a mix of formats such as images, videos, infographics, polls, and stories.





Foster two-way communication by actively engaging with your audience through comments, messages, and polls.



Research and use relevant hashtags to increase the visibility of your posts and reach a broader audience. However, avoid overusing hashtags.



Regularly monitor your social media metrics to evaluate the performance of your content and campaigns.

Here are 6 best social media practices to be at the top of the game.

6 Best Social Media Marketing Practices

Known for its strong odour, durian has a unique taste that some find delicious while others find it repulsive.


This massive fruit can weigh up to 80 pounds (36 kg) and is known for its sweet flavour and meaty texture.


With its hairy exterior and sweet, juicy interior, rambutan is a tropical fruit native to Southeast Asia.

This spiky fruit has a bright orange skin and jelly-like green flesh with a refreshing, slightly tangy taste.


Spider-Man: Far From Home saw Peter Parker's school trip to Europe with his friends, where he met Mysterio. The movie was a success at the box office and earned a whopping $1.13 billion.

Okra is low in calories and high in fibre, making it a filling and nutritious addition to any diet. By promoting feelings of fullness and reducing hunger cravings, okra water may support weight loss.  

Here are six of the world's Weirdest-looking fruits. Have a look!

6 of the World's Weirdest Fruits

5 Ways To Use Coriander Seeds For Weight Loss


Coriander seeds, also known as ‘dhaniya’ seeds, are versatile ingredients that can be used in various ways to support weight loss. Here are five ways to incorporate coriander seeds into your diet to help with weight loss:

Boil a tablespoon of coriander seeds in a cup of water for a few minutes, then strain the mixture and let it cool. Drink this coriander seed-infused water throughout the day to boost metabolism and help digestion.

Steep crushed coriander seeds in hot water for 5-10 minutes to make a soothing coriander seed tea. You can add a dash of lemon juice or honey for flavour.

Grind coriander seeds into a fine powder and sprinkle it over salads, soups, or cooked vegetables.

Add a teaspoon of crushed coriander seeds to your favourite smoothie recipe. Combine it with fruits like pineapple, cucumber, or kiwi, along with leafy greens and a source of protein like Greek yoghurt or protein powder.

Toast coriander seeds in a dry pan until fragrant, then crush them and use them as a seasoning for grilled vegetables, lean meats, or whole grains like quinoa or brown rice.

Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.

5 Ways To Use Coriander Seeds For Weight Loss

5 Lesser-known and Interesting Places In Old Delhi 

Old Delhi, with its rich history and cultural heritage, offers a plethora of hidden gems and interesting places to explore. Here are five lesser-known but fascinating spots to visit in Old Delhi:

Jahaz Mahal, or the "Ship Palace," is a fascinating historical monument located in Mehrauli, Delhi. Built during the Lodi dynasty in the 15th century, Jahaz Mahal is renowned for its unique ship-like structure and stunning architectural features.

Hauz Khas Fort, located in the heart of South Delhi, is a medieval complex that bears witness to the rich history of the region. Constructed in the 13th century by Sultan Alauddin Khalji, the fort served as a reservoir to supply water to the nearby city of Siri, the second medieval city of Delhi.

This narrow alley in the heart of Old Delhi is home to several stunning havelis adorned with intricate frescoes and architectural details. Take a stroll through Gali Qasim Jan to see the exquisite craftsmanship and marvel at the bygone grandeur of Mughal-era architecture.

Amidst the chaos of Chandni Chowk lies a tranquil oasis, the ornate Jain temple dedicated to Lord Mahavir. The temple's serene ambience, intricate marble carvings, and stunning architecture make it a hidden architectural gem worth exploring.

A beautifully restored mansion dating back to the late 19th century. Located in the bustling lanes of Chandni Chowk, this heritage hotel offers a glimpse into Delhi's aristocratic past with its exquisite architecture, traditional courtyards, and fine dining experiences.

5 Lesser-known and Interesting Places In Old Delhi

6 Habits Which Will Help Kids Extend Their Study Hours


It is important to make a consistent routine for children and ensure that they study at the same time every day, which makes them responsible and disciplined.


Kids should be provided with a well-lit dedicated space for study, which is free from any disturbance so that they can concentrate.


Parents should encourage children to take short breaks between their study sessions to enhance their productivity.

 This experiment conducted at the University of Iowa aimed to induce stuttering in orphans by subjecting them to negative speech therapy. The experiment caused significant psychological trauma to the children.

Nutritious meals, adequate sleep and regular exercise are important as they impact cognitive function and academic success.

It can be boring to go back and read the textbooks and notes. If your kid finds it difficult to study, try finding other ways of learning.


6 Habits Which Will Help Kids Extend Their Study Hours

6 Food Items To Add In Salad For Weight Loss


Consuming salads is one of the best ways to lose weight. They are low in calories and are rich in vitamins and minerals. Here are some food items which should be added to a salad to promote weight loss.

Leafy green vegetables like kale, spinach, arugula and lettuce are loaded with minerals and fibre which increase satiety and help in weight loss.

Cooked whole grains like brown rice, oats and quinoa have lots of fibre and protein which increase metabolism, support weight loss and reduce appetite.

Nuts and seeds like chia seeds, flax seeds, walnuts and pistachios contain protein and omega-3 fatty acids in abundance and can be added to salads.

Beans and legumes like chickpeas, cooked lentils and kidney beans are rich in protein and fibre and should be added to salad for weight loss.

Fresh fruits like berries, apples, oranges and bananas are rich in vitamins and minerals and should be added to a salad being prepared to support weight loss.


Lean proteins like fish, cooked chicken breast and cottage cheese cubes should be added to salad as they increase metabolism and help in weight loss.

6 Food Items To Add In Salad For Weight Loss

Oscars 2024 Live Streaming: When and How to watch 96th Academy Awards LIVE, TV, Mobile, in India?

Oscars 2024 Live Streaming Online, When and Where to Watch: As we enter March 2024, there has been so much buzz around the Oscars because 2023 was a brilliant year for cinemas worldwide, especially for Hollywood. Christopher Nolan, Martin Scorsese, and Greta Gerwig had their directorials released in the same year.

When are the Oscars 2024? (Oscars Live streaming date)

The Oscars 2024 will be held on March 11. 

Oscars 2024 will begin at 04:00 am IST on March 11.

Where can I watch the Oscars 20234 LIVE in India?

Disney+Hotstar will broadcast the Oscars 2024 live in India on March 11 at 04:00 am IST. 

Comedian and talk show host Jimmy Kimmel will host the Oscars for the fourth time in March 2024.

5  Ways To Keep Your Gut Clean And Healthy

Here are  simple ways to keep your gut clean and healthy:


Intermittent fasting involves cycling between periods of eating and fasting. Intermittent fasting can promote gut health by allowing the gut to rest and repair during fasting periods.

Food combining involves pairing foods in a way that optimises digestion and nutrient absorption. Certain food combinations can lead to better digestion and minimise digestive discomfort. 

Chewing food thoroughly aids in the mechanical breakdown of food particles and stimulates saliva production, which contains enzymes that initiate the digestion process.

Bitter foods stimulate the production of digestive juices, including stomach acid and bile, which aid in the breakdown and digestion of food.


Massaging your abdomen can help stimulate digestion, relieve gas and bloating, and promote bowel regularity.

5 Ways To Keep Your Gut Clean And Healthy

Pineapple is not only delicious but also packed with nutrients and health benefits. Here are five amazing health benefits of pineapple:

Pineapple contains an enzyme called bromelain, which has anti-inflammatory properties. Bromelain helps reduce inflammation in the body, making pineapple beneficial for easing symptoms of conditions like arthritis, asthma, and digestive issues.

Bromelain also helps in digestion by breaking down proteins in the digestive tract. This enzyme helps improve digestion, alleviates bloating, and reduces symptoms of indigestion.

Pineapple contains significant amounts of manganese, a mineral essential for maintaining strong and healthy bones.

Pineapple is rich in antioxidants like vitamin C and beta-carotene, which are beneficial for eye health.

5 Amazing Health Benefits of Pineapple

Cactus juice, mostly derived from the prickly pear cactus, offers several surprising health benefits. Here are some of them:

Cactus juice is rich in water content, making it an excellent hydrating beverage.

Cactus juice contains high levels of antioxidants, including vitamin C, beta-carotene, and flavonoids. Regular consumption of cactus juice helps boost overall health and longevity.

The mucilage found in cactus juice acts as a natural laxative, promoting healthy digestion and regular bowel movements.

Cactus juice contains compounds that have moisturising, anti-inflammatory, and skin-repairing properties. Applying cactus juice topically or consuming it internally helps soothe and hydrate dry, irritated skin and reduce redness and inflammation.

5 Surprising Benefits of Cactus Juice

5 Homemade Remedies For Controlling Hair Dandruff

Dandruff is a very common hair issue which makes the scalp itchy and looks uncomfortable. These are five homemade remedies for controlling hair dandruff.

Coconut oil nourishes the scalps and prevents dryness which eventually helps in getting rid of dandruff. One can also add lemon drops in coconut oil to remove dandruff.

Apple cider vinegar is a natural solution for removing dandruff. It promotes the removal of dead skin cells from the scalp and reduces fungal growth. 

Baking soda is filled with anti-fungal properties and helps in gentle exfoliation for removing dead skin cells from the scalp. Lemon or egg yolk can be added to it to make a mask.

Curd is filled with probiotics and lactic acid which helps in soothing the scalp and reduces dandruff.

Olive oil helps moisturise and hydrate the scalp and prevents dryness which leads to dandruff. 

Int'l Women's Day: 5 Regular Health Check-ups Women Should Undergo

Some medical tests are important for women on a regular basis to detect signs of diseases at an early stage. These are five important tests which women must take regularly.


Post-pregnancy, most women are known to suffer from hypertension. It is important to regularly monitor blood pressure to decrease the risk of heart disease.


With ageing, women tend to lose bone density at a greater speed, in comparison to men which is known as osteoporosis.

A mammogram is an important test that women should undergo to detect early signs of breast cancer.

Underactive or hyperactive thyroid glands lead to major health issues and can affect the menstrual cycle and fertility of a woman. So, it is important to undergo a thyroid test.

It is important to undergo Pap and HPV screenings between the age bracket of 20 and 30 years to identify signs of HPV virus and cervical cancer.


Miss World 2024: Live Streaming, Contestant From India And Date

The 71st edition of Miss World is being held in India after 28 years.

The finale will take place on March 9 at the Jio World Convention Centre in Mumbai.

Filmmaker Karan Johar will host the event with Miss World 2013 Megan Young from the Philippines.

Sini Shetty, a 22-year-old from Mumbai, Maharashtra and the winner of Femina Miss India 2022, is representing India in the contest.

Viewers can watch the event live on the SonyLIV app and website on Saturday, starting at 07:30 pm IST.

India has a proud history at the Miss World, with past winners like Aishwarya Rai Bachchan, Priyanka Chopra, and Manushi Chillar.

The event will also feature a performance by Indian singer Neha Kakkar and her brother Tony Kakkar at the grand finale.

Quitting vaping, like quitting any habit, can be challenging, but it’s achievable with determination and a structured plan. Here are five steps to help you quit vaping:

Choose a specific date to quit vaping. This will give you a clear goal to work towards and mentally prepare you for the change. Make sure it’s a date when you can minimise stressors and triggers as much as possible.

Take note of situations, emotions, or activities that trigger your vaping cravings. Once you identify these triggers, brainstorm healthier alternatives to cope with them.

If you’re using nicotine-containing vape products, consider gradually tapering down your nicotine intake. Switch to lower nicotine concentration e-liquids over time or dilute your current e-liquid with a nicotine-free base.

Inform your friends and family about your decision to quit vaping. Having a support system can provide encouragement and accountability throughout your quitting journey. Consider joining support groups or seeking professional help from counsellors or cessation programmes if needed.

Keep yourself occupied with activities that keep your mind and body engaged. Exercise regularly to release endorphins and reduce cravings.

5 Steps To Quit Vaping

Animals That Can Kill Apex Predators Polar Bears

While polar bears are apex predators in their environment and are not typically preyed upon by other animals, there are a few animals that could potentially kill a polar bear under certain circumstances.

Adult male polar bears, especially during mating season or when competing for food, may kill and even eat cubs or smaller bears.

In some cases, killer whales or Orcas have been observed hunting and killing polar bears, particularly in the water where the marine animals have an advantage.


The most dangerous animal of all, humans, while not a natural predator, have been known to kill polar bears for various reasons, including self-defence and hunting. Habitat destruction due to human activities is another factor impacting the polar bear population.


While not a direct threat to adult polar bears, walruses have been known to injure or kill polar bear cubs if they feel threatened.

These are a few animals that could potentially kill a polar bear under certain circumstances.

There are many hybrid animals that humans have created through selective breeding or genetic engineering. Let's take a look.

A hybrid of lion and tiger, Ligers are the offspring of a male lion and a female tiger.

Another hybrid of tigers and lions, Tigons are the offspring of a male tiger and a female lion.


Zebroids are hybrids of zebras with other equines, such as horses or donkeys. Examples include zorses (zebra + horse) and zonkeys (zebra + donkey).


Beefalo are hybrids of domestic cattle and American bison. They are bred for their meat, which is leaner than traditional beef.

Wholphins are hybrids of a false killer whale, a species of oceanic dolphin and a common dolphin. They have been observed in captivity but are extremely rare in the wild.

The cama is a hybrid of a male dromedary camel and a female llama. They were created to combine the size and strength of a camel with the wool production of a llama.

A geep is a hybrid of a goat and a sheep. They are rare and usually sterile, as goats and sheep have different numbers of chromosomes.

7 Hybrid Animals Humans Created

6 Reasons To Eat Dinner Before 6 pm, As Per Ayurveda

According to Ayurveda, the ancient Indian system of medicine and wellness, there are several reasons why eating dinner before 6 pm is beneficial:

Ayurveda emphasises the importance of eating per the body's natural rhythm. Eating dinner before 6 pm aligns with the body's natural digestive cycle, allowing for better digestion and assimilation of nutrients.

Eating late at night can disrupt the body's digestive process and lead to various digestive issues such as bloating, indigestion, and acid reflux. Having an early dinner helps prevent these problems.

Consuming heavy meals late in the evening can interfere with sleep quality. Eating dinner before 6 pm allows the body ample time to digest food before bedtime, promoting better sleep and overall well-being.

In Ayurveda, it's believed that eating late can aggravate the Pitta dosha, which governs digestion and metabolism. Having an early dinner helps balance the doshas and maintain harmony within the body.

Eating dinner early can support weight management efforts. Consuming food earlier in the day gives the body more time to burn calories and reduces the likelihood of overeating or snacking late at night, which can contribute to weight gain.

Eating an early dinner can leave you feeling lighter and more energetic in the evening. It prevents the lethargy often associated with consuming heavy meals late in the day, allowing you to remain active and productive.


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