Nuts like walnuts, almonds, and peanuts, along with pumpkin and sunflower seeds are rich in protein and omega fatty acids which improve memory.
Oily fish, like salmon, contain omega 3, as well as DHA which is a building block of the brain and helps in improving brain function.
Beans are also rich in omega fatty acids, vitamins and fibre which keeps one’s stomach fuller and leads to gradual release of sugar which helps in improving concentration and memory.
Blueberries as well as other dark berries contain antioxidants which protect the body against free radicals. This makes them a powerful brain food.
Greens like kale, spinach and broccoli contain vitamin E along with folate. Vitamin E protects cell membranes from free radicals.
Lean red meats, like sirloin steak, are loaded with iron. Iron helps in the production of neurotransmitters and helps blood cells transfer oxygen throughout the body.
Avocados contain omega fatty acids and vitamin E which are important for cell growth as well as brain development.
Tomatoes are rich in lycopene, which is a type of antioxidant that regulates cell growth within the brain.
Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.