Directed by Nitesh Tiwati and produced by Namit Malhotra, the movie stars Ranbir Kapoor as Ram, Sai Pallavi as Sita and Yash as Ravana. The movie will release on Nov 5.&nbsp;

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From Virat Kohli to Kane Williamson, here's a look at the top five batters with most runs in IND vs NZ ODIs. This list also includes Sachin Tendulkar, Ross Taylor and Nathan Astle

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The Diwali week brings a fresh lineup of exciting movies and web series on OTT platforms. From family dramas and romantic stories to action thrillers, here are the latest releases to add to your watchlist.

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Shah Rukh Khan turns 61 on November 2. On his special day, we have curated a list of lesser-known facts that many of his fans may not know. From earning his first Rs 50 to serving samosas to initially rejecting the idea of doing DDLJ.

Shah Rukh Khan turns 61: 5 lesser-known facts about Bollywood's King that you may not know

Aishwarya Rai Bachchan turns 52 on November 1. Celebrating her special day, take a look at seven lesser-known facts about the actress and her journey to becoming a standout in the entertainment industry.

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Dark Chocolate can be enjoyed by people suffering from diabetes in moderation and is seen as a healthy and delicious way to satisfy your sweet tooth. It is filled with flavonoids which help in preventing insulin resistance.

Pears are filled with fibre and carbs, thus decreasing the absorption of sugar in the bloodstream and stabilising blood sugar levels. As per a study, eating pears can also be considered an effective strategy for controlling blood sugar.


Apples are nutritious and have a low glycemic index, and hence, should not affect blood sugar levels.

With high fibre content, grapes can prove healthy for people with diabetes. Red grapes are also filled with antioxidants and polyphenols which decrease oxidative stress.


Greek yoghurt, with 20 grams of protein in each 200-gram serving, can also be considered a good snack for people with diabetes.

Chia pudding is a delicious and healthy food item which can become a part of the diet of a person suffering from diabetes. Chia seeds are also believed to reduce diastolic blood pressure.

Low-carb energy bites are portable snacks which can be customised according to personal food preferences. They are filled with nuts like almonds and cashews, which are high in protein and fibre.


Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.


7 Sweet Treats For People With Diabetes


7 Best Sources of Healthy Fats For Weight Loss


Incorporating healthy fats into your diet can be beneficial for weight loss, as they can help keep you feeling fuller for longer. Here are seven excellent sources of healthy fats for weight loss.


Avocados are rich in monounsaturated fats, which help reduce belly fat and decrease the risk of heart disease.


Almonds, walnuts, pistachios, and other nuts are excellent sources of healthy fats, protein, and fibre. They make for a convenient and satisfying snack that can help control hunger and cravings throughout the day.


Chia seeds, flaxseeds, hemp seeds, and pumpkin seeds are rich in omega-3 fatty acids which are essential for brain health and reducing inflammation.


Salmon, mackerel, trout, and sardines are rich in omega-3 fatty acids which improve heart health and help in weight management. Aim to include fatty fish in your diet at least twice a week.


Coconut oil, coconut milk, and coconut flesh are all rich sources of fat, which are easily digested and can be used by the body for energy. However, portion control is important due to their high-calorie content.


Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.

Extra virgin olive oil is a staple in the Mediterranean diet and is known for its high concentration of monounsaturated fats and antioxidants. It can be used in cooking or as a salad dressing to add healthy fats to your meals.


Dark chocolate, with a high cocoa content (70% or higher), is rich in monounsaturated fats and antioxidants called flavonoids. If consumed in moderation, dark chocolate can satisfy cravings and provide health benefits.


7 Best Sources of Healthy Fats For Weight Loss

6 Herbs Which Help Manage LDL Naturally, As Per Ayurveda


Turmeric, filled with curcumin, is the best herb which lowers cholesterol levels naturally.


Amla is filled with antioxidants and vitamin C, which improves blood sugar and reduces cholesterol levels. 


Fennel, filled with fibre, helps in promoting the health of the heart and lowers LDL cholesterol. 


Ashwagandha is an important Ayurvedic herb which helps in reducing LDL cholesterol. 

Giloy is a powerful anti-inflammatory agent with antioxidant properties which helps in reducing cholesterol. 

Fenugreek is filled with soluble fibre which helps in decreasing LDL cholesterol levels. 


6 Herbs Which Help Manage LDL Naturally, As Per Ayurveda

8 Benefits Of Drinking Turmeric Water Early Morning


Turmeric has curcumin, which is packed with powerful anti-inflammatory properties and antioxidants, thereby helping fight free radicals and strengthening the natural defences of the body.

Warm water stimulates digestion and the anti-inflammatory properties of turmeric ease bloating and soothe the gut. 

The curcumin content in turmeric boosts metabolism and helps in weight management.


The antioxidant properties of turmeric help in combatting signs of ageing and deliver a healthy skin complexion.


The anti-inflammatory properties of curcumin help manage stiffness and joint pain. 


Curcumin also helps improve memory and cognitive function.

The anti-inflammatory effects of curcumin also help regulate the mood and combat symptoms of depression and anxiety.

The liver-supporting properties of turmeric enhance detoxification.

8 Benefits Of Drinking Haldi Water Early Morning

Blackheads, which are small bumps that appear on your skin due to clogged hair follicles, can be treated effectively with various home remedies. Here are six home remedies that can help treat blackheads.


 Baking soda can help exfoliate your skin and remove dead skin cells and excess oil, which can contribute to the formation of blackheads. Mix a small amount of baking soda with water to form a paste. Gently massage the paste onto your skin. 


Honey has antibacterial properties, while cinnamon can help improve blood circulation and fight inflammation. Mix equal parts honey and cinnamon powder to form a paste. Apply the paste to your face and leave it on for 10-15 minutes before rinsing off with lukewarm water.


Apple cider vinegar can help balance the pH of your skin and dissolve dead skin cells, making it an effective remedy for blackheads. Mix equal parts apple cider vinegar and water, and apply the solution to your face using a cotton ball.


Green tea contains antioxidants that can help cleanse your skin and reduce inflammation. Brew a cup of green tea and allow it to cool. Dip a cotton ball into the tea and apply it to your face, focusing on areas with blackheads. 


Steaming your face can help open up your pores and loosen debris, making it easier to remove blackheads. Boil water in a pot and carefully place your face over the steam, covering your head with a towel to trap the steam. Steam your face for 5-10 minutes, then gently exfoliate your skin with a scrub or facial brush to remove blackheads.


Oatmeal can help absorb excess oil and soothe irritated skin, making it an excellent ingredient for a blackhead-reducing mask. Apply the oatmeal to your face and leave it on for 15-20 minutes before rinsing off with water.


6 Home Remedies To Treat Blackheads

5 Vegetables That Can Naturally Reduce Sugar Levels

Incorporating certain vegetables into your diet can contribute to better blood sugar management. Here are five vegetables known to help regulate blood sugar levels.


Vegetables like spinach, kale, and collard greens are low in calories and carbohydrates while being rich in fibre, vitamins, and minerals. The high fibre content slows down the absorption of sugar into the bloodstream, helping prevent spikes in blood sugar levels.


Broccoli is a non-starchy vegetable that is packed with fibre, vitamins, and antioxidants. It contains a compound called sulforaphane, which may have anti-diabetic effects.


Cucumbers are very low in carbohydrates and calories, making them an excellent choice for people looking to manage their blood sugar levels. 


Brussels sprouts are rich in fibre, vitamins, and antioxidants. They have a low glycemic index and can help stabilise blood sugar levels when consumed as part of a balanced meal.


Green beans are a good source of fibre and are not carb-rich. They can help regulate blood sugar levels and promote a feeling of fullness, which may aid in weight management.


6 Common Kitchen Items Classified as Superfoods

Superfoods or food products that have a very high nutritional density are a rage these days. Here are some amazing superfoods hiding in your kitchen:


Known for its immune-boosting properties, garlic is also rich in antioxidants and helps lower blood pressure and cholesterol levels.

This sweet spice helps regulate blood sugar levels, reduces inflammation, and has antimicrobial properties.


Rich in antioxidants called catechins, green tea can boost metabolism, improve brain function, and reduce the risk of cancer.


This spicy root is a powerhouse of antioxidants and anti-inflammatory compounds, aiding digestion and reducing nausea.

With its active compound curcumin, turmeric is a potent anti-inflammatory and antioxidant, known to improve brain function and reduce the risk of heart disease.

Besides being a natural sweetener, honey has antibacterial and antifungal properties, aiding in wound healing and soothing sore throats.

Superfoods or food products that have a very high nutritional density are a rage these days. Here are some amazing superfoods hiding in your kitchen:

5 Benefits of Drinking Ginger Beetroot Juice

Drinking ginger beetroot juice regularly can help maintain overall health and well-being. Here are some benefits you may not know:



Both ginger and beetroot are known for their digestive benefits. Ginger stimulates digestion and reduces bloating, while beetroot is rich in fibre, which promotes digestive health.

Both are packed with antioxidants, vitamins, and minerals that help boost your immune system. They help protect your body against infections and illnesses.


Beetroot is known for its high iron content, which helps increase oxygen flow in the body and improves energy levels. Ginger also helps improve circulation, further enhancing energy levels.


Beetroot is a natural detoxifier, and helps cleanse the liver and improve liver function. Ginger is also known for its detoxifying properties, making this juice a great choice for a gentle detox.

Both ginger and beetroot have anti-inflammatory properties, which help reduce inflammation in the body and alleviate symptoms of conditions like arthritis and muscle pain.

Drinking ginger beetroot juice regularly can help maintain overall health and well-being. Here are some benefits you may not know:

6 Vegetarian Superfoods That Can Help Ease Anxiety

Anxiety, one of the most prevalent mental health conditions globally, affects around 7.3% of population as per a study in the National Library of Medicine (NLM). Here are some foods that can help ease anxiety.

Chamomile, a herb that has both antioxidant and anti-inflammatory properties is known to help ease anxiety. It is normally consumed in tea form.

A staple in Indian households, Turmeric contains curcumin — a compound that plays a role in promoting brain health and preventing anxiety disorders. The spice is also a known antioxidant with anti-inflammatory properties.


Dark chocolate is more than just a yummy snack. It contains flavonols that benefit brain function and have neuroprotective effects.


Yogurt contains probiotics, or healthy bacteria that improve several aspects of your well-being, including mental health.

Green tea is not only good for your gut. It contains L-theanine, an amino acid that’s been studied for the positive effects it may have on brain health and anxiety.

Almonds are known to contain a wide variety of nutrients that are believed to promote brain function. Studies conducted on animals have found that the nuts could reduce oxidative stress and inflammation which are believed to play a role in the development of anxiety.

Here are some foods that can help ease anxiety.

All over the internet, you will find recipes that use pure lemon juice mixed with ingredients like Aloe Vera juice, Apple Cider Vinegar etc., as remedies for weight management. These are meant to be taken as shots and supposedly help lose weight.

Lemon, a citric fruit is known to aid weight loss. However, taking it as a shot is not advised.


The highly acidic lemon juice can cause gastric issues and negatively harm tooth enamel.


How Should One Consume Lemon For Weight Loss?

Add lemon juice to some warm water and sip on it. It must be noted that lemon water alone won’t make you lose weight, this has to be supported by a good diet and optimal physical activity.

It is a great source of vitamin C that can help fight infections, help make collagen and also assist with iron absorption. It is also great for hydration and really low in calories, at just around six calories per glass.

Are Lemon Shots Good For Weight Loss?

7 Side-Effects Of Consuming Excessive Vitamin C


Intake of vitamin C in high quantities leads to digestive issues like nausea, abdominal cramps and diarrhoea.


Vitamin C consumption in high amounts also increases the risk of developing kidney stones, especially for those who have a history of kidney issues.


Excessive consumption of vitamin C disrupts the absorption of iron from plant-based sources. 


A high amount of vitamin C interferes with metabolism and the absorption of vitamin B12. 


If vitamin C is consumed in high amounts, especially in the form of chewable tablets, it can lead to dental issues like sensitivity and tooth decay.


Consuming vitamin C in huge amounts may also trigger headache or migraine.


Vitamin C in huge amounts imbalances antioxidants in the body and causes oxidative stress, thus damaging cells and tissues. 


7 Side-Effects Of Consuming Excessive Vitamin C

6 Ways In Which Tulsi Leaves Help Control LDL Levels 

Tulsi is filled with antioxidants which protect the body from harmful radicals and also lower LDL levels.


Tulsi improves liver health which is an essential factor for carrying out proper cholesterol metabolism and control cholestrol. 

Herbal tea made of tulsi lowers bad cholesterol levels and improves heart health. It also decreases stress which is a key factor in increasing cholesterol levels.


Tulsi tea can improve digestion and gut health and regulate cholesterol levels.


It is easy to drink tulsi tea every day and make it a part of your daily routine.


Tulsi tea manages the lipid profile by decreasing LDL levels and pushing the HDL cholesterol.


6 Ways In Which Tulsi Leaves Help Control LDL Levels

6 Facts About International Mother Language Day



International Mother Language Day was established by UNESCO in 1999 to promote linguistic and cultural diversity and to highlight the importance of preserving mother languages.



It is observed annually on February 21 to commemorate the tragic events of February 21, 1952, in Bangladesh, when students demonstrating for recognition of their mother language, Bangla, were killed by police.



International Mother Language Day celebrates multilingualism and encourages people to maintain and celebrate their native languages as a crucial part of their cultural identity.

The theme for 2024’s International Mother Language Day is - Multilingual Education – a pillar of learning and intergenerational learning.




The day aims to raise awareness about the importance of linguistic diversity and the preservation of endangered languages.

UNESCO plays a significant role in organising events and activities worldwide to mark International Mother Language Day, including seminars, cultural performances, and language-related initiatives.
 

Here are 6 Facts About International Mother Language Day

7 Countries Where Indian Driving License Is Valid


New Zealand's stunning landscapes make it a great destination for a road trip. Indians, who are at least 21 years old and have an Indian driving license, are allowed to drive here for up to a year.


Singapore generally has mandated an international driving license, however, individuals who have a valid Indian driving license in English are free to drive for up to one year. 


People with Indian driving licenses printed in English can explore the charming towns of South Africa and drive through this beautiful country.


Indian driving license is also valid on the roads of the United Kingdom for a year. However, Indians are permitted to only drive the vehicle classes which are indicated on their driver's license. 

Indian driving licenses are also valid in Switzerland for a duration of one year and this allows tourists to drive on the roads of one of the most beautiful countries in the world.

It is possible to drive in Sweden with an Indian driving license but the license should be printed in one of the following languages: Swedish, English, French, German, or Norwegian. 


Spain is another country where an Indian driving license can be used for driving on the roads after completing the necessary residency registration.


7 Countries Where Indian Driving License Is Valid

Eggs are rich in protein and are filled with both water- and fat-soluble vitamins which help in avoiding hunger pangs and aid in building lean muscle. 


Fish are a rich source of omega-3 fatty acids and protein and help build muscle mass. Omega-3 fatty acids also reduce inflammation and increase the metabolic rate. 


Beans and legumes are a good source of protein and also contain fibre, vitamins and minerals. They suppress hunger pangs and prevent overeating. 


Sakamichi Onoda joins the bicycle racing club after he finds the school anime club dismissed. He's not a typical sports anime protagonist. But it's hard to dislike his character.


Almonds are rich in protein and healthy fats and help keep the stomach full for a long time.


5 High Protein Foods To Lose Belly Fat


All parts of the plant are toxic to cats and can cause kidney failure even in small amounts.



The seeds and leaves contain toxins that can lead to liver failure and neurological issues in cats.


Contains cardiac glycosides that affect the heart, leading to symptoms like vomiting, diarrhoea, and potentially fatal heart abnormalities in cats.




Contains colchicine, which can cause severe gastrointestinal issues, organ damage, and even respiratory failure in cats.

5. Azaleas and Rhododendrons (Rhododendron species)



These plants contain toxins called grayanotoxins, which can lead to symptoms like vomiting, diarrhoea, weakness, and potentially fatal cardiovascular collapse in cats.


Contains insoluble calcium oxalate crystals, causing intense burning and irritation of the mouth, tongue, and throat, leading to excessive drooling in cats.

Do you own cats? Here are 6 plants that you should keep your cats away from.

6 Plants That Are Toxic For Cats

Focus on what the speaker is saying without interrupting or formulating your response.


 Eliminate distractions, such as phones or background noise, to fully concentrate on the conversation.


3. Avoid Judging or Jumping to Conclusions


 Suspend judgment and refrain from making assumptions about the speaker or their message. Stay open-minded and listen without bias.




 Seek clarification by asking relevant questions to ensure you understand the speaker's points accurately.

Empathise with the speaker's emotions and experiences to connect on a deeper level. Validate their feelings and show empathy.



Be patient and respectful during conversations, allowing the speaker to express themselves fully without feeling rushed or dismissed.


Listening is as important as speaking in a healthy communication. Here is how you can become a better listener.

6 Tips to Become a Better Listener


5 Amazing Health Benefits of Drinking Matcha Tea Everyday

Drinking matcha tea daily can offer several health benefits due to its unique nutritional profile and high concentration of antioxidants. Here are five amazing health benefits associated with regularly consuming matcha tea.

Matcha tea is exceptionally high in antioxidants. These antioxidants help with better bodily function and make the skin glow.

Matcha tea contains L-theanine, an amino acid that has been shown to promote relaxation and reduce stress while enhancing alertness and focus.

Some studies suggest that the catechins and caffeine in matcha tea may help boost metabolism and promote fat oxidation, leading to gradual weight loss.

The antioxidants in matcha tea may also help protect against the oxidation of LDL cholesterol, a risk factor for heart disease.

Matcha tea contains chlorophyll, a natural pigment responsible for its vibrant green colour, which has been shown to support detoxification processes in the body.


Healthy vegans eat a diverse range of foods to ensure they meet their nutritional needs while following a plant-based diet. Here are 8 foods commonly consumed by health-conscious vegans

8 Foods Healthy Vegans Eat


Navalny sets up the Anti-Corruption Foundation, which gains a huge following with exposes about the vast riches amassed by Kremlin elites. In the winter of 2011-2012, he leads huge protests after parliamentary elections are won by Putin's United Russia party, a vote marred by allegations of fraud.


Crush biscuits into fine crumbs and mix them with softened cream cheese until a dough forms. Roll the mixture into small balls and coat them in cocoa powder, powdered sugar, or crushed nuts. Chill in the refrigerator until firm.

Dip biscuits in brewed coffee (sweetened with sugar if desired) and layer them in a dish. Spread a layer of whipped cream or mascarpone cheese over the biscuits. Repeat the layers and finish with a dusting of cocoa powder. Chill in the refrigerator for a few hours before serving.

Dip biscuits in milk or a mixture of milk and coffee, then layer them in a dish. Spread a layer of vanilla or chocolate pudding over the biscuits. Repeat the layers and finish with a dollop of whipped cream or a sprinkle of chocolate shavings. Chill in the refrigerator until set.

Layer biscuits with whipped cream or flavoured yogurt in a loaf pan or square baking dish. Continue layering until the pan is full, ending with a layer of cream on top. Cover and refrigerate overnight. The biscuits will soften, creating a cake-like texture. Slice and serve chilled.


Untitled Summary5 Easy Desserts To Make With Biscuits

5 Easy Desserts To Make With Biscuits

5 Vegan and Healthy Breakfast Ideas For Weight Loss

Soak moong dal (split moong beans) overnight and blend them with water to make a batter. Pour the batter onto a hot pan and cook until golden brown on both sides.

Ferment ragi flour (finger millet flour) with water and a pinch of salt overnight to make the dosa batter. Pour the batter onto the pan and cook until golden brown on both sides. It is low in calories and rich in nutrients.

Fill a whole-grain tortilla with black beans, sautéed vegetables (such as bell peppers, onions, and mushrooms), avocado slices, and salsa. Roll it up and enjoy a flavourful and filling breakfast burrito packed with plant-based protein and fibre.

Mix chia seeds with almond milk or coconut milk, a touch of maple syrup or agave nectar. Let it sit in the refrigerator overnight to thicken. In the morning, top it with fresh fruit, such as sliced bananas or berries, for a nutritious and filling breakfast.

Poha is relatively low in calories, making it a suitable option for individuals looking to manage their weight. It is a light and filling breakfast choice that can help you feel satisfied without consuming excess calories.


Mohanlal’s Malaikottai Vaaliban will premiere on Disney Plus Hotstar. 


Ott Releases Of This Week

Collagen is a protein that provides structure to your skin, hair, nails, joints, and other connective tissues. Here are six herbs that are believed to naturally boost collagen:

Gotu kola is a herb traditionally used in ayurvedic and traditional Chinese medicine. Gotu kola is often used topically in skincare products or consumed orally as a supplement.

Ginseng is an adaptogenic herb that has been used for centuries in traditional medicine. It contains compounds called ginsenosides, which have antioxidant properties and supports collagen production.

Amla, also known as Indian gooseberry, is a rich source of vitamin C, which is essential for collagen synthesis. Vitamin C helps stabilise collagen molecules and supports the body's natural production of collagen.

Hibiscus is rich in antioxidants, including vitamin C which help protect collagen from damage caused by free radicals. Additionally, hibiscus has astringent properties that help improve skin elasticity.

Rosehip is the fruit of the rose plant and is known for its high vitamin C content. Vitamin C supports collagen production and helps protect the skin from damage.


5 Herbs Which Naturally Boost Collagen


6 Ayurvedic Morning Drinks To Bring Down Cholesterol Levels


Lemons contain fibre pectin which stops the absorption of cholesterol in the body and decreases low-density lipoprotein (LDL) levels.

This beverage has antioxidant catechins which help in lowering LDL cholesterol.


This drink consumed in the morning helps in multiple health issues and lowers high cholesterol levels.

A glass of warm milk with a teaspoon of turmeric improves the health of the heart and helps in low blood pressure.


Amla juice is loaded with vitamin C and antioxidants and helps stop cholesterol from oxidising in blood vessels and lowering LDL.


A tablespoon of overnight-soaked fenugreek seeds in strained water helps in promoting heart health and lowers low-density lipoproteins (LDLs).


6 Ayurvedic Morning Drinks To Bring Down Cholesterol Levels

7 Animals Consumed Alive By Human Beings


Humans eat frogs alive in some parts of Asia, especially in dishes like ‘san zhi er’ in China and ‘live frog sashimi’ in Japan.


In some Asian nations, live octopus is seen as a delicacy and is consumed in raw form, while the animal is still moving.


In a few regions of Asia, people enjoy monkey brains as a delicacy and it is sometimes consumed while the monkey is alive and not dead.


In the traditional Japanese dish ‘ikizukuri’, a fish is sliced and served while it is still alive and twitching.


In various cultures, people love to consume live squid. Live squid is served as ‘sannakji’ in Korea.

Live shrimp like ‘drunken shrimp is consumed in dishes by some people where the shrimp is soaked in liquor and then eaten while it is still alive.


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