Chamomile, a herb that has both antioxidant and anti-inflammatory properties is known to help ease anxiety. It is normally consumed in tea form.
A staple in Indian households, Turmeric contains curcumin — a compound that plays a role in promoting brain health and preventing anxiety disorders. The spice is also a known antioxidant with anti-inflammatory properties.
Dark chocolate is more than just a yummy snack. It contains flavonols that benefit brain function and have neuroprotective effects.
Yogurt contains probiotics, or healthy bacteria that improve several aspects of your well-being, including mental health.
Green tea is not only good for your gut. It contains L-theanine, an amino acid that’s been studied for the positive effects it may have on brain health and anxiety.
Almonds are known to contain a wide variety of nutrients that are believed to promote brain function. Studies conducted on animals have found that the nuts could reduce oxidative stress and inflammation which are believed to play a role in the development of anxiety.