Soak moong dal (split moong beans) overnight and blend them with water to make a batter. Pour the batter onto a hot pan and cook until golden brown on both sides.
Ferment ragi flour (finger millet flour) with water and a pinch of salt overnight to make the dosa batter. Pour the batter onto the pan and cook until golden brown on both sides. It is low in calories and rich in nutrients.
Fill a whole-grain tortilla with black beans, sautéed vegetables (such as bell peppers, onions, and mushrooms), avocado slices, and salsa. Roll it up and enjoy a flavourful and filling breakfast burrito packed with plant-based protein and fibre.
Mix chia seeds with almond milk or coconut milk, a touch of maple syrup or agave nectar. Let it sit in the refrigerator overnight to thicken. In the morning, top it with fresh fruit, such as sliced bananas or berries, for a nutritious and filling breakfast.
Poha is relatively low in calories, making it a suitable option for individuals looking to manage their weight. It is a light and filling breakfast choice that can help you feel satisfied without consuming excess calories.
Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.