Abhishek Sharma smashed 108 off 34 balls against Afghanistan in the third T20I on Thursday (Sep 17), breaking several records during his explosive innings. Here are the top five milestones from his knock.

5 records Abhishek Sharma broke during his 108-run knock against Afghanistan

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Widow's Bay, Pitt and Hacks: Where to watch these 2026 Emmy winners

From Adam Zampa to Abrar Ahmed, here's a look at the top five bowlers in latest ICC T20I bowling rankings 2026. This list also includes Rashid Khan, Adil Rashid and Varun Chakaravarthy

Meet top 5 bowlers in latest ICC T20I rankings

From Abhishek Sharma to Ishan Kishan, here's a look at the top five batters in latest ICC T20I rankings 2026. This list also includes Phil Salt, Dewald Brevis and Sahibzada Farhan

Meet top 5 batters in the latest ICC T20I Rankings

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The flexitarian diet, which emphasises plant-based foods while allowing occasional meat consumption, offers several health benefits:


Flexitarians typically consume more fruits, vegetables, whole grains, and plant-based proteins, which are associated with a reduced risk of heart disease.


With its focus on plant-based foods, the flexitarian diet tends to be lower in calories and higher in fibre compared to traditional Western diets. This can help in weight management.


A plant-based diet, such as the flexitarian diet, may lower the risk of developing chronic diseases such as type 2 diabetes, certain cancers, and obesity.


The high fibre content of plant-based foods in the flexitarian diet promotes healthy digestion and regular bowel movements. This can help prevent constipation, and reduce the risk of digestive disorders.


By reducing the consumption of animal products, flexitarians contribute to environmental sustainability. Plant-based foods generally require fewer natural resources, such as water and land, and produce fewer greenhouse gas emissions compared to animal agriculture.


Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.

5 Health Benefits of a Flexitarian Diet

6 Amazing Health Benefits Of Drinking Barley Water Early Morning

A glass of barley water is filled with soluble fibre which helps lower cholesterol and keeps your heart healthy.


The high-fibre content in barley water makes one feel full for longer and aids weight loss.


Barley water can be called a natural detox drink because it removes all the toxins from your body. It also helps in proper functioning of kidneys and fights against the formation of kidney stones.


Barley water improves digestive health and enables digestion. It is good for constipation and promotes regular bowel movement.


Barley water is filled with antioxidants, vitamin C, and selenium and improves the immune system. It also builds the body's defence against diseases and infections.

A glass of barley water early in the morning replenishes the body's electrolytes and keeps it well hydrated.


Barley water improves the health of the skin. It increases the production of collagen and reduces signs of ageing.


Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.


5 Health Benefits Of Consuming White Radish


White radishes, which are often known as Daikon, are filled with nutrients and are low in calories. They are a popular ingredient in Asian cuisine. Here are five health benefits of eating white radish.


White radish can be helpful in weight management. It is filled with fibre and water which gives a feeling of fullness.


Daikon has fewer calories in comparison to most of the other vegetables. Hence, a person can eat a big serving of radishes without worrying about high calories.


White radish is also helpful in cutting down the risk of long-term illnesses, which include some forms of cancer and heart disease.


White radish is filled with antioxidants which help fight stress and inflammation and protect the body from the damage caused by long-term diseases.


White radish also helps in keeping blood sugar levels steady and hence, is a good vegetable to eat if you want to keep your glucose levels in check.


5 Health Benefits Of Consuming White Radish

6 Health Benefits of Bay Leaf Water Empty Stomach


Drinking bay leaf water on an empty stomach is a practice that some people believe offers various health benefits. Here are six health benefits:


Bay leaves are believed to possess diuretic properties, that help in kidney health by promoting urination and reducing bodily toxins.


Bay leaf water may support digestive health due to its natural compounds, including essential oils and enzymes. It may help soothe digestive issues like indigestion, bloating, and gas, promoting digestive comfort.


Drinking bay leaf water on an empty stomach may help stabilise blood glucose levels and improve insulin sensitivity, which is beneficial for people with diabetes or those at risk of developing it.


Bay leaves contain phytonutrients with anti-inflammatory properties, such as cineole and eugenol. Drinking bay leaf water may help reduce inflammation in the body.


Bay leaves are rich in antioxidants, including vitamin C and vitamin A.  These antioxidants help counteract harmful free radicals in the body, protecting cells from cell damage and reducing the risk of chronic diseases like heart disease and cancer.


Some people believe that bay leaf water has calming properties that can help reduce stress and anxiety. The aroma of bay leaves is often used in aromatherapy for its soothing effects on the mind and body.


6 Health Benefits of Bay Leaf Water Empty Stomach

3 Magical Water Mixtures To Revive Plants


It is delightful to have a beautiful home garden filled with live plants and fresh, colourful flowers. But at times, due to harsh weather conditions or over-watering, plants start to die.


The starchy rice water can prove to be an elixir for the dying plant. It is advisable to add some rice water to the plant at least 5 to 6 times every day.


The mixture can be made by soaking at least three to four banana peels overnight. The potassium-rich water should be then sprayed on the plants and leaves.


The mixture is created by adding two to three tablespoons of sugar in 2.5 litres of water and keeping it overnight. It is sprayed on and around the leaves. However, one should avoid spraying it on the roots as it might attract flies and pests.


Sometimes lack of water leads to the wilting of the plants. Hence, if the plant is in a small pot, one can keep the pot inside a bucket filled with water to resurrect the plants.


3 Magical Water Mixtures To Revive Plants

7 Vegetables Which Keep Arteries Clean And Prevent Stroke


The leafy green, Spinach, is filled with minerals, vitamins, and antioxidants. It is low in calories and is filled with high fibre content which makes it a good choice for heart health. It also stops the absorption of cholesterol into the bloodstream.


Broccoli is a very healthy vegetable, which contains a compound, sulforaphane, famous for decreasing cholesterol levels. Broccoli is also packed with fibre and antioxidants.

Kale, a green vegetable filled with nutrients, contains minerals, antioxidants and vitamins. It is also a good source of fibre and helps lower cholesterol levels. Regular consumption helps keep arteries free from blockages.


Brussels sprouts help in reducing cholesterol levels and are a good combination of vitamins, fibre and minerals and contain compounds important for heart health.

Avocado is filled with healthy monounsaturated fats, which are scientifically proven to decrease harmful cholesterol levels while increasing the level of good cholesterol.

Fans assembled in huge numbers to celebrate Chiefs’ Super Bowl LVIII win

Tomatoes are filled with potential antioxidants called lycopene. They are helpful in reducing LDL cholesterol and decreasing the risk of heart disease.


7 Vegetables Which Keep Arteries Clean And Prevent Stroke

Anti-Valentine's Week 2024: 7 Days After Valentine's Day

While not advocating violence, Slap Day symbolises the rejection of toxic relationships and the courage to stand up against mistreatment.


This day encourages individuals to kick away negative influences. They may be toxic people or harmful habits, paving the way for personal growth.

A celebration of self-love, Perfume Day invites individuals to indulge in their favourite scents, reminding them to appreciate their presence and uniqueness.




Contrary to the traditional Valentine's Day celebrations, Flirting Day encourages playful interactions and light-hearted connections, emphasising the joy of casual companionship.


A day for honesty and catharsis, Confession Day provides an opportunity to unburden oneself through heartfelt conversations or personal reflections.


While Valentine's Day often focuses on the presence of loved ones, Missing Day acknowledges the complexities of relationships, allowing space for nostalgia and healing.


Plant protein sources are more widely available and accessible, making them suitable for individuals with dietary restrictions, such as vegetarians, vegans, or those with lactose intolerance.

In February 2024, Anti-Valentine's Week provides solace and solidarity to those who feel alienated or disenchanted by traditional expressions of love

Women with liver disease may experience abdominal pain or discomfort, especially in the upper right side of the abdomen, where the liver is located.


Jaundice is a yellowing of the skin and whites of the eyes that occurs when the liver is unable to process bilirubin properly. It is a common symptom of liver disease and can be noticeable in the eyes.


Liver disease can lead to nausea, vomiting, and a general feeling of digestive discomfort. Women may experience these symptoms, especially after eating fatty or rich foods.


Liver disease can affect hormone metabolism and lead to changes in the menstrual cycle, including irregular periods or cessation of menstruation (amenorrhea). 


The information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.

5 Symptoms of Liver Disease In Women


5 Unknown Fat Burning Food For Weight Loss


While there are no "miracle" foods that directly burn fat, some lesser-known foods may support weight loss by enhancing metabolism leading to gradual weight loss. Here are five lesser-known fat-burning foods: 


Seaweed is a good source of dietary fibre, which can promote feelings of fullness. Fibre also aids in digestion which can contribute to better appetite control and weight management.


Chia seeds are high in fibre, protein, and healthy fats, which can help keep you feeling full and support healthy digestion. 


Apple cider vinegar has been studied for its effects on weight loss and metabolism. Incorporate apple cider vinegar into salad dressings or dilute it in water and drink it before meals.


Medium-chain triglycerides (MCTs) are a type of fat found in certain foods like coconut oil. MCT oil has been shown to increase calorie expenditure and fat burning, leading to weight loss. 


Fermented foods like kimchi, sauerkraut, and kefir contain beneficial probiotics that support gut health. A healthy gut microbiome is associated with better digestion, which may indirectly support weight loss.


5 Unknown Fat Burning Food For Weight Loss

It's essential to start saving for retirement as early as possible. Avoid the mistake of neglecting retirement savings thinking you have plenty of time.


Falling into the trap of accumulating high-interest debt, such as credit card debt or personal loans, can hinder your financial progress in your 30s.


Life is unpredictable, and unexpected expenses can arise at any time. Neglecting to build an emergency fund in your 30s can leave you vulnerable to financial setbacks.


Investing in your skills, education, and career advancement is crucial in your 30s. Avoid stagnation by seeking opportunities for professional development, further education, or certifications that can increase your earning potential and job security in the long run.


As you enter your 30s and possibly start a family or acquire more assets, it's vital to reassess your insurance coverage. Avoid the mistake of being underinsured by ensuring you have adequate health insurance, life insurance, and property insurance.  


Neglecting long-term financial goals, like saving for your children's education or planning for major life events like marriage or retirement, can have significant consequences.


6 Money Mistakes To Avoid In Your 30s

 Slap Day 2024: Know History, Significance and Funny Messages To Share on Anti Valentine week


Slap Day is celebrated on February 15, immediately following Valentine's Day. It is part of the anti-Valentine's week, which includes days like Breakup Day and Kick Day. The day gained popularity as a way for singles or those disillusioned by Valentine's Day to humorously express their feelings.


Slap Day is not meant to promote violence but rather serves as a lighthearted way to release frustration or mock the commercialisation of Valentine's Day.


   - "Happy Slap Day! Time to slap away all those unrealistic romantic expectations and embrace the single life with open arms...or hands!"


   - "Who needs roses when you have a good ol' slap to wake you up from the Valentine's Day dream? Happy Slap Day!"


   - "To all the singles out there, remember, a slap a day keeps the heartaches away! Happy Slap Day!"


Slap Day 2024: Know History, Significance and Funny Messages To Share on Anti Valentine week

Lights, Laughter, Love: Galentine’s Day Movie Night Recommendations

February 13th is celebrated as ‘Galentine’s day’. Gather your gal pals, grab some popcorn, and get ready for a night of cinematic magic with these Galentine movie picks.

The ultimate girls’ night pick, Mean Girls follows Join Cady Heron as she navigates the treacherous world of high school cliques. This cult classic comedy is a hilarious exploration of teenage politics and the power of friendship.

Follow the transformation of Mia Thermopolis from an awkward teenager to poised princess. Full of charm and humour, this heart-warming tale celebrates self-discovery, acceptance, and the importance of staying true to oneself.


Swift in this song talks about a love that is accepting of you beyond your flaws. The line that stays with you: "My baby's fly like a jet stream. High above the whole scene, loves me like I'm brand new".


Invisible String is the song for those that may be experiencing a heartbreak . It is a reminder that time heals everything: "Time, mystical time. Cuttin' me open, then healin' me fine."

Don’t let anyone tell you that you can’t do something, and Elle Woods, portrayed by Reese Witherspoon is here to prove it.

Hidden Figures tells the untold true story of three brilliant African American women who played pivotal roles at NASA during the Space Race. This movie has some stellar standout performances, and is a celebration of resilience and perseverance in the face of adversity.

February 14th is Valentine’s Day or as many of us celebrate it ‘Galentine’s day’.

‘Are you Sirius?’ Goofy False Alarms That Created Panic!

In England, a report of a man wielding a large knife created panic but turned out to be a Harry Potter fan carrying a wand. Here are some similar occasion when people were fooled by false alarms:

In March 2023, a passenger in a moving train spotted a ‘lifeless body’ in a farmer’s field. It later turned out to be a well-dressed scarecrow wearing workmen’s trousers on and a puffer-type coat. The incident happened in Lincolnshire, England.

In January 2021, in Gateshead, England, police were alerted to a human toe sticking out of a muddy field. It turned to be a potato with a mushroom growing next to it.


Back in March 2022, in Oldham, England, residents were alarmed by a tiger which later was discovered to be just a big soft toy.


In April 2023, police in Derbyshire were alerted to a pirate skeleton, complete with the remains of a parrot. It was actually a toy skeleton.

2023 ended in a ‘blaze’, with reports of Lancashire’s Blackpool Tower being on fire. Six fire engines and a ‘rope rescue’ team rushed to the scene, only to find that the ‘flames’ were actually orange netting.

Countries That Speak The Least Amount Of English

As per the data gathering platform Statista here is a list of nations that speak the least amount of English.

As per Statista only about 0.9% of people in China speak English. However, there is a growing interest in learning the language, especially among younger generations and urban populations.

Despite being the largest country in South America, English proficiency in Brazil remains relatively low at only about 5%.


English proficiency in Russia is also pretty low at 5%.


Surprisingly, as per Statista data, only about 10.5% of people in India speak English.

English proficiency in Bangladesh stands at 12%.

English proficiency in Mexico varies across regions, however, on average it is around 12.9%.

Treat yourself to a spa day at home with a bubble bath, face masks, and soothing music. Relax and rejuvenate your mind and body.


Create an experience with a movie marathon featuring your favourite films or genres. Popcorn, cosy blankets, and your preferred cinematic treats are a must.


Take a solo hike, stroll through a park, or go for a scenic drive. Connect with nature and appreciate the beauty around you.


Prepare your favourite dish or experiment with a new recipe. Set the table, light candles, and savour every bite of your homemade feast.


Dedicate some time to mindfulness and meditation. Practice deep breathing exercises, guided meditation, or yoga to centre yourself and find inner peace.

Spread love and kindness by volunteering at a local charity or organising a donation drive. Helping others can bring a sense of fulfilment and purpose to your day.


Embark on a solo adventure to explore a new place, visit a museum, or try an outdoor activity like biking or kayaking. Embrace the freedom of solo travel and create unforgettable memories along the way.


Here are 7 ways to make the most of Valentine's Day solo:

7 Ways To Spend Valentine's Day Alone

Galentine's Day 2024: 6 Ideas to Celebrate Female Friendship

Galentine's Day is celebrated on February 13, popularised by the TV show "Parks and Recreation". It's a day for women to celebrate their female friendships. It's a fun way to show appreciation for the important women in your life.

Organise a brunch gathering with your female friends. You can either cook together or go out to a favourite brunch spot.


Treat yourselves to a spa day either at a spa facility or by doing DIY spa treatments at home. Face masks, manicures, and massages can be a relaxing way to bond.

Have a movie or TV show marathon featuring films or series with strong female leads. You can also watch romantic comedies or classic chick flicks.

Host a game night with board games, card games, or even video games. It's a fun way to laugh and bond with each other.

If weather permits, plan outdoor activities like hiking, picnicking, or even a day at the beach. Enjoying nature together can strengthen your bond.

Shortness of breath. In some cases, a person experiences shortness of breath before chest discomfort.

6 Healthy and Tasty Dishes Made Using Dates


These nutritious snacks are made by blending dates with nuts, seeds and sometimes oats. Rolled into bite-sized balls, they provide a natural energy boost and are perfect for satisfying sweet cravings.



Dates stuffed with ingredients like almonds, walnuts, or cheese make for a delightful dessert. Their sweet and savoury combination offers a burst of flavour in every bite.


Blending dates with fruits like bananas, strawberries, or mangoes creates a creamy and naturally sweet smoothie. These beverages are not only delicious but also packed with fibre, vitamins and minerals.


Dates can be pureed and mixed with vinegar, olive oil, and herbs to create a sweet and tangy salad dressing. Drizzling this dressing over leafy greens, nuts and cheese adds a unique and healthy twist to your salads.


Combining dates with oats, nuts and seeds creates wholesome and satisfying oat bars. These baked treats are perfect for breakfast or as a snack, offering a balance of sweetness and nutrition.


Date halwa is a rich and indulgent dessert made by cooking dates with ghee (clarified butter), nuts and spices until thick and smooth. This dessert is popular in Indian cuisine.


6 Healthy and Tasty Dishes Made Using Dates

 Delhi - Noida - Ghaziabad Traffic Route Advisory 


The Delhi Traffic Police has released a traffic advisory ahead of the scheduled farmers' protest on February 13


Traffic restrictions and diversions will be implemented at Singhu Border starting from February 12 for commercial vehicles, and from February 13 for all vehicle types.


"Heavy/Commercial Vehicles/Trucks going towards Bahadurgarh, Rohtak etc. via Rohtak Road are advised to use Najafgarh- Nangloi Road from Nangloi Chowk to enter Haryana via Najafgarh Jharoda Border," the advisory read.


Delhi Police has issued an order prohibiting public gatherings at all border points between Delhi and Uttar Pradesh, citing the planned protest march by farmers towards the national capital.


As per the official statement from the Delhi police, the enforced order will remain in effect until March 11, unless withdrawn earlier.


Delhi Noida Ghaziabad Traffic Route Advisory

 Delhi - Noida- Ghaziabad Traffic Route Advisory 


7 Heartfelt Valentine’s Day 2024 Wishes


Here’s to a day filled with endless hugs, gentle kisses and whispered promises of forever. Happy Valentine’s Day to the love of my life.


Wishing you a day filled with romance, affection and the joy of being with the one who makes your heart skip a beat.


Here’s to celebrating the beauty of love and the special bond we share. Happy Valentine’s Day to you and your beloved.


May the love you share continue to blossom and grow stronger with each passing day. Happy Valentine’s Day to a truly wonderful couple.


On this Valentine’s Day, may your heart be filled with warmth, your soul with happiness, and your life with the magic of love.


Sending you love, hugs and kisses on Valentine’s Day and always. You mean the world to me and I’m grateful for every moment we share.


Wishing you a Valentine’s Day filled with all the things that bring you joy, whether it’s sweet treats, heartfelt gestures or simply being surrounded by love.


7 Heartfelt Valentine’s Day 2024 Wishes

5 Healthy Foods That Reduce Hunger and Keep You Full

Here are five foods that are known to help reduce hunger and keep you feeling full.

Oats are high in fibre and complex carbohydrates, which digest slowly, keeping you feeling full for a longer duration.

Sweet potatoes are a good source of fibre and complex carbohydrates, which keep you full for longer periods. They also provide vitamins and minerals like vitamin A and potassium.

Legumes such as beans, lentils, and chickpeas are rich in protein and fibre, both of which contribute to a feeling of fullness. They also have a low glycemic index, which means they release energy slowly and help stabilise blood sugar levels, preventing hunger spikes.

Avocados are packed with healthy fats, specifically monounsaturated fats, which can help you feel satisfied and full.

Nuts and seeds are rich in healthy fats, protein, and fibre, all of which contribute to feelings of fullness. They also provide a satisfying crunch and can be a convenient snacking option to help keep hunger at bay between meals.


 The information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.

Kiss Day 2024: 6 Tips To Keep Your Mouth Fresh


Begin by brushing your teeth thoroughly at least twice a day, preferably after meals to remove food particles and plaque buildup. Remember to floss daily to clean between your teeth and along the gumline where your toothbrush cannot reach.


The combination of caffeine and catechins in green tea can lead to increased energy expenditure, which may contribute to weight loss over time.

Drink plenty of water throughout the day to keep your mouth moist and hydrated which helps prevent dry mouth and reduces the risk of bad breath. Avoid excessive consumption of caffeinated and alcoholic beverages as they can contribute to dehydration and foul breath.


Keep sugar-free gum or mints nearby to freshen your breath before a kiss. Chewing gum stimulates saliva production helping to wash away food particles and neutralise odour-causing bacteria. Opt for gum or mints with natural breath-freshening ingredients like mint or cinnamon.


Be mindful of the foods you consume leading up to Kiss Day. Avoid strongly scented foods such as garlic, onions and spicy dishes as their aromas can linger on your breath long after eating. Instead, choose fresh fruits and vegetables which can cleanse your palate and promote fresher breath.


Limit smoking and tobacco use as they not only discolour your teeth and contribute to gum disease but also cause bad breath. Additionally, make regular dental check-ups and cleanings a priority to address any underlying oral health issues and maintain a healthy fresh smile.


Kiss Day 2024: 6 Tips To Keep Your Mouth Fresh

6 Korean Drinks that Promote Weight Loss


A popular Korean beverage made from roasted barley, Boricha is calorie-free and rich in antioxidants, making it a refreshing and hydrating option for those looking to manage their weight.


Green tea is celebrated for its numerous health benefits, including its potential to aid weight loss. Rich in catechins and caffeine, green tea boosts metabolism and promotes fat oxidation. Enjoyed either hot or cold, Nokcha is a staple in Korean culture and a smart choice for those seeking a natural slimming aid.


Made from Yuja (citron), honey and hot water, Yuja-cha is a traditional Korean tea renowned for its immune-boosting properties and weight management benefits. Rich in vitamin C and antioxidants, this aromatic drink helps support digestion and may assist in curbing cravings, making it an excellent addition to a weight loss regimen.


Bori-sul is a light and refreshing beverage made by soaking barley in water. Low in calories and high in fibre, barley water aids in digestion, promotes satiety and may help regulate blood sugar levels. Enjoy it cold or lukewarm for a hydrating drink that supports weight loss efforts.


Add coconut milk, grated coconut, condensed milk and heavy cream to a blender and blend until smooth. 

Mugwort known as ssuk in Korean is valued for its medicinal properties and is commonly used in Korean cuisine and traditional medicine. Ssuk-cha is made by infusing dried mugwort leaves in hot water. This herbal tea is believed to aid digestion, support liver health and promote weight loss by stimulating metabolism and detoxification.


Mumbai's iconic street snack, comprising a spiced potato fritter (vada) sandwiched between a soft bread roll (pav), served with various chutneys. It offers a delicious blend of flavours and textures at an affordable price.


A flavoursome and spicy mashed vegetable curry (bhaji) served with buttered pav, garnished with chopped onions, coriander and a squeeze of lime. This dish originated as a quick and filling meal for mill workers and has since become a beloved street food staple in Mumbai, enjoyed by people of all ages.


 A delightful and crunchy snack made with puffed rice, sev (thin noodle-like fried gram flour), chopped vegetables, tangy tamarind chutney and spicy green chutney. Bhel puri offers a burst of flavours and textures in every bite, making it a popular street food choice for those craving a light and refreshing snack.


Small, hollow puris filled with a mixture of spicy, tangy tamarind water, mashed potato, chickpeas, and spices. These bite-sized delights are a favourite among Mumbaikars, offering a burst of flavours with each crispy, tangy and spicy mouthful.


 A mouth-watering chaat (savoury snack) made with crispy puris topped with mashed potatoes, chopped onions, tomatoes, sev (thin gram flour noodles) and a medley of chutneys. Sev Puri is known for its addictive combination of flavours and textures, making it a must-try street food in Mumbai.


A modern twist on the classic pav bhaji, where the flavoursome bhaji is served in a fondue pot, accompanied by soft pav and assorted toppings such as cheese, butter and chopped vegetables. This innovative street food creation offers a fun and interactive dining experience for food enthusiasts looking to indulge in a fusion of flavours.


6 Must-Try Mumbai Street Foods


Ayurveda, the ancient Indian system of medicine, offers several natural remedies and lifestyle practices to help with bloating. Here are five ways Ayurveda can help you deal with bloating.

Ginger is well-known in Ayurveda for its digestive properties. Prepare ginger tea by boiling a few slices of fresh ginger root in water for about 10 minutes. Strain and drink this tea before or after meals to assist digestion and reduce bloating.

Triphala is a traditional Ayurvedic herbal remedy made from three fruits: Amalaki, Bibhitaki, and Haritaki. It is known for its gentle laxative properties and ability to support healthy digestion.

Ajwain seeds are commonly used in Ayurveda for their carminative properties which help relieve gas and bloating. Soak a teaspoon of ajwain seeds in a cup of warm water for 15-20 minutes. Strain and drink this water throughout the day to help digestion and reduce bloating.



Fennel seeds are another Ayurvedic remedy for bloating and gas. Chew on a teaspoon of fennel seeds after meals to stimulate digestion and prevent bloating. You can also make fennel tea by steeping a teaspoon of fennel seeds in hot water for 5-10 minutes.

Practice mindful eating by paying attention to your food, chewing it thoroughly, and eating in a calm and relaxed environment. Avoid overeating and try to eat your meals at the same times each day. 


5 Ayurvedic Tips For Bloating

5 Fruits That Help Increase Haemoglobin Levels Naturally


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