Do aim for a healthy body weight through a balanced diet and regular exercise. Don’t allow yourself to become overweight or obese, as excess weight increases the risk of fatty liver disease.
Do consume a diet rich in fruits, vegetables, whole grains, and lean proteins. Don’t overconsume high-calorie, high-fat foods, especially those containing saturated and trans fats.
Drink alcohol in moderation, if at all, as excessive alcohol consumption is a leading cause of fatty liver disease. Don’t exceed recommended alcohol intake limits and consider abstaining from alcohol if you have risk factors for fatty liver disease.
Do engage in regular physical activity to help maintain a healthy weight and reduce the risk of fatty liver disease. Don’t lead a sedentary lifestyle; aim for at least 30 minutes of moderate-intensity exercise most days of the week.
Manage your blood sugar levels if you have diabetes or prediabetes, as uncontrolled blood sugar increases the risk of fatty liver disease. Don’t neglect regular blood sugar monitoring and follow your healthcare provider’s recommendations for diabetes management.
Do aim for gradual, sustainable weight loss, if needed, under the guidance of a healthcare professional. Don’t resort to crash diets or extreme weight loss measures, as rapid weight loss can exacerbate fatty liver disease.
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