Collagen is a protein that provides structure to your skin, hair, nails, joints, and other connective tissues. Here are six herbs that are believed to naturally boost collagen:
Gotu kola is a herb traditionally used in ayurvedic and traditional Chinese medicine. Gotu kola is often used topically in skincare products or consumed orally as a supplement.
Ginseng is an adaptogenic herb that has been used for centuries in traditional medicine. It contains compounds called ginsenosides, which have antioxidant properties and supports collagen production.
Amla, also known as Indian gooseberry, is a rich source of vitamin C, which is essential for collagen synthesis. Vitamin C helps stabilise collagen molecules and supports the body's natural production of collagen.
Hibiscus is rich in antioxidants, including vitamin C which help protect collagen from damage caused by free radicals. Additionally, hibiscus has astringent properties that help improve skin elasticity.
Rosehip is the fruit of the rose plant and is known for its high vitamin C content. Vitamin C supports collagen production and helps protect the skin from damage.
Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.