All over the internet, you will find recipes that use pure lemon juice mixed with ingredients like Aloe Vera juice, Apple Cider Vinegar etc., as remedies for weight management. These are meant to be taken as shots and supposedly help lose weight.
Lemon, a citric fruit is known to aid weight loss. However, taking it as a shot is not advised.
The highly acidic lemon juice can cause gastric issues and negatively harm tooth enamel.
Add lemon juice to some warm water and sip on it. It must be noted that lemon water alone won’t make you lose weight, this has to be supported by a good diet and optimal physical activity.
It is a great source of vitamin C that can help fight infections, help make collagen and also assist with iron absorption. It is also great for hydration and really low in calories, at just around six calories per glass.