Intake of vitamin C in high quantities leads to digestive issues like nausea, abdominal cramps and diarrhoea.
Vitamin C consumption in high amounts also increases the risk of developing kidney stones, especially for those who have a history of kidney issues.
Excessive consumption of vitamin C disrupts the absorption of iron from plant-based sources.
A high amount of vitamin C interferes with metabolism and the absorption of vitamin B12.
If vitamin C is consumed in high amounts, especially in the form of chewable tablets, it can lead to dental issues like sensitivity and tooth decay.
Consuming vitamin C in huge amounts may also trigger headache or migraine.
Vitamin C in huge amounts imbalances antioxidants in the body and causes oxidative stress, thus damaging cells and tissues.
Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.