Apple cider vinegar has kind of become a fad when it comes to weight loss. But there are certain things you need to keep in mind before jumping on the bandwagon. Here are some things you should know.
Always dilute apple cider vinegar with water before consumption and avoid having it in large amounts.
One should drink apple cider vinegar either right before a meal or after.
If you are just starting, then go small with the quantities. Start with mixing 1–2 teaspoons of ACV in a large glass of water and gradually shift to 1–2 tablespoons once a day.
Since ACV is acidic in nature, it can prove harmful if not consumed with due caution. Tooth enamel erosion is one of the side effects, so rinse your mouth after consumption. Potential drug interactions might also occur, so consult with a doctor first if you are on any medication.
Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.