It is advisable to eat light, easily digestible and warm food made at home for losing weight.
Hot water is seen as an elixir for dissolving toxins in the body in ayurveda. It is best if one can start the day with warm water.
It is important to set a schedule for exercising every day in our busy life to boost our metabolism.
As per Ayurveda, it is important to maintain balance between meals and eating at regular intervals, without snacking in between.
One should opt for a light dinner at 7 pm in the evening to support overnight detox, as per ayurveda.
It is said in Ayurveda that lack of sleep harms health and contributes to weight gain. It is recommended to sleep from 10 am to 6 pm for one’s well-being.
Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.