Abhishek Sharma smashed 108 off 34 balls against Afghanistan in the third T20I on Thursday (Sep 17), breaking several records during his explosive innings. Here are the top five milestones from his knock.

5 records Abhishek Sharma broke during his 108-run knock against Afghanistan

The new batch of Emmy-winning shows is here, and we are surely seated. If you are a movie buff, then you have surely watched most of the shows, and if not than here's your guide.&nbsp;

Widow's Bay, Pitt and Hacks: Where to watch these 2026 Emmy winners

From Adam Zampa to Abrar Ahmed, here's a look at the top five bowlers in latest ICC T20I bowling rankings 2026. This list also includes Rashid Khan, Adil Rashid and Varun Chakaravarthy

Meet top 5 bowlers in latest ICC T20I rankings

From Abhishek Sharma to Ishan Kishan, here's a look at the top five batters in latest ICC T20I rankings 2026. This list also includes Phil Salt, Dewald Brevis and Sahibzada Farhan

Meet top 5 batters in the latest ICC T20I Rankings

The iPhone 18 Pro f/1.48 variable aperture physically captures 50 per cent more light than the iPhone 17 Pro's f/1.78 fixed lens. This mechanical upgrade ends aggressive over-processing, delivering genuine optical bokeh and noise-free night shots.

iPhone 18 Pro f/1.48 vs older iPhone cameras

 6 Health Benefits of Drumsticks for Women


Drumsticks are a good source of iron, which is essential for maintaining healthy blood levels in females, especially during menstruation and pregnancy.


Drumsticks are rich in vitamins and antioxidants, which help boost the immune system and protect against infections and illnesses.


Drumsticks are known for their digestion-boosting properties and help prevent constipation, bloating and indigestion, common issues faced by many females.


Drumsticks are believed to have properties that help regulate menstrual cycles and alleviate symptoms like cramps and bloating.


Drumsticks are a good source of calcium, which is essential for maintaining strong and healthy bones, reducing the risk of osteoporosis in females, especially post-menopause.


Drumsticks are low in calories and high in fibre, making them a great addition to a weight-loss diet, helping females maintain a healthy weight.


The content provided on the website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis or treatment.


6 Health Benefits of Drumsticks for Women

Red rice is an easily digestible food item which prevents constipation and resolves digestive issues. It removes harmful toxins from the body and promotes a healthy gut.


Eating red rice boosts the body’s immune system and builds the defences of the body against illnesses and infections.

Red rice, which is rich in nutrients, reduces the risk of cardiovascular disease and improves heart health.


Red rice is loaded with antioxidants and fibre which help in decreasing cholesterol levels.


The essential nutrients in red rice like phosphorus and magnesium are extremely beneficial for bone health.


Red rice helps in controlling pulmonary diseases and maintains normal breathing patterns. It also improves the circulation of oxygen in the body and fights against asthma.

Red rice helps in achieving glowing skin. Red rice contains anthocyanin, which is a natural antioxidant that helps in getting soft skin.

Red rice has a lower glycaemic index which is helpful for people suffering from diabetes. It regulates their blood sugar levels and helps manage diabetes.

Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.


8 Health Benefits Of Red Rice


Top 5 Benefits of Drinking Giloy Juice in Summers 

 Giloy juice, derived from the medicinal herb Giloy, has long been revered in traditional Ayurvedic medicine for its numerous health benefits. Renowned for its powerful antioxidant properties and its ability to boost immunity, Giloy is particularly beneficial during the hot summer months. Its cooling effect can help combat the heat and keep the body refreshed. Here are various health benefits of Giloy juice:


Giloy juice is rich in antioxidants and helps boost the immune system, which is particularly beneficial during summer when the body is more susceptible to infections and illnesses.


Giloy has a cooling effect on the body, making it a refreshing drink to combat the heat during summer. It helps in reducing body temperature and keeping you cool. 

Giloy juice is known for its detoxifying properties, which can help remove toxins from the body, keeping your digestive system healthy and improving overall well-being.


Drinking Giloy juice regularly can help improve digestion, reduce acidity and alleviate symptoms like indigestion and bloating, which are common during summer.


Giloy is known for its adaptogenic properties, which can help reduce stress and anxiety levels, promoting mental well-being during the hot summer months.


Top 5 Benefits of Drinking Giloy Juice in Summers

6 Unique Holi Traditions Celebrated Across India


In Odisha, people offer prayers to Lord Jagannath, a form of Lord Krishna, during Dola Jatra or Dola Purnima which falls on the day of Holi.






In Punjab, the three-day festival is celebrated on or the day after Holi. People enjoy demonstrations of martial arts, along with poetry, bhajans and kirtans on this day.

People welcome the spring and the harvest season during Phaguwa (Holi) and sing folk songs to create a thrilling environment.





This is celebrated in the towns of Barsana and Nandgaon, where Devi Radha and Lord Krishna used to live respectively. Lathmar Holi is a playful celebration reflecting the undying love shared between the duo.





This five-day celebration is a blend of Hindu and Manipuri traditions, specifically those of the Meitei group. During this, people gather in circles and dance.





The Kudumbi and Konkani communities celebrate this festival in the southern Indian state of Kerala. People also organise well-known boat races during the celebrations.

Here are six unique Holi traditions celebrated across India, from Bihar to Kerala. Have a look!

British Wildlife Photography Awards 2024 Winners

Ocean Drifter is a photo of a football that is covered in goose barnacles below the waterline. Above the water is just a football. But below the waterline is a colony of creatures.

This photo of the common frog clicked in Perthshire, Scotland was the winner for 'Animal Behaviour' category.


This photo of the Red fox clicked in Bristol, England was the winner of the 'Urban Wildlife' category.


This photo of the common starling clicked in Solihull, West Midlands, England was the winner for 'Animal Portraits' category.

Clicked in Essex, England, this photo of slime mould was the winner for 'Botanical Britain' category.

6 Empresses Who Left Their Mark on History

Cleopatra, a well-known ruler of Egypt's Ptolemaic Kingdom, stands out as one of the most celebrated and impactful female leaders in history. Though not conventionally an empress, her reign saw her wield power and influence over both the Egyptian and the Roman Empire.

Empress Catherine II, famously known as Catherine the Great, governed Russia from 1762 to 1796. She is lauded for her role in expanding the Russian Empire, modernising its administration and championing advancements in arts and education.


As the only female emperor in Chinese history, Wu Zetian's rule during the Tang Dynasty (618 to 907 AD) heralded a period of profound cultural and political transformation. She oversaw the expansion of the empire's territory, promoted Buddhism and implemented reforms that bolstered central authority.


Empress Matilda or Empress Maude vied for claim to England's throne amidst the 12th-century civil conflict known as "The Anarchy." Her endeavours to secure the throne for her son Henry II were instrumental in shaping England's monarchy and governance structure.

Empress Maria Theresa was the only female ruler of Habsburg domains and the last of the House of Habsburg. Under her rule, she brought about changes that modernised the administration and armed forces, setting the stage for the emergence of the Habsburg Empire.

Empress Dowager Cixi was a powerful figure in late Qing Dynasty China and effectively ruled as regent for her young son and later for her nephew, modernising China's infrastructure and military. She is often criticised for her conservative policies and role in the decline of the Qing Dynasty.

 Holi 2024: 6 Delicacies You Must Try in Mathura


Start your Holi celebration with a refreshing glass of Mathura’s famous lassi, known for its creamy texture and sweet taste.


Delight your taste buds with the opulent and creamy pedas of Mathura, a traditional sweet that is a must-have during the festive season.


Refresh yourself from the Holi festivities with a glass of thandai, a flavourful milk-based drink infused with nuts, spices, and saffron.


 Indulge in the crispy and syrupy jalebis of Mathura, a popular sweet that is sure to satisfy your sweet tooth.


Sample the tangy and spicy chaat of Mathura, a delightful street food that is sure to tantalise your taste buds. 

Conclude your Holi feast on a sweet note with the delectable malpuas of Mathura, a traditional pancake-like dessert that is fried and soaked in sugar syrup. 

Holi 2024: 6 Delicacies You Must Try in Mathura

Holi 2024: Say No to These Festive Foods and Drinks 

 Steer clear of heavy, greasy foods as they can lead to indigestion, especially with the excitement of the festival.


Avoid street food and opt for hygienic eateries to prevent foodborne illnesses that can spoil your festive mood.


Skip overly spicy dishes as they can upset your stomach, especially if you're not used to eating them regularly.


Alcohol and Cannabis-Infused Drink (Bhang)


Limit your alcohol intake and avoid bhang as excessive consumption can lead to dehydration and may spoil your Holi celebrations.


Try to avoid highly processed or packaged foods as they are often high in unhealthy fats, sugars and additives.


Limit your intake of sugary treats like jalebis and gulab jamuns, as consuming too much sugar can lead to energy crashes and other health issues.


Holi 2024: Say No to These Festive Foods and Drinks

Holi 2024: 5 Gentle and Effective Remedies to Remove Colours from Your Skin


Holi, the festival of colours, is a vibrant celebration that marks the arrival of spring and the victory of good over evil. During this joyful occasion, people come together to play with colours, dance and enjoy festive foods. However, the aftermath of Holi can often leave our skin feeling stained and irritated due to the harsh chemicals present in synthetic colours. To help you maintain your post-festival glow, here are five gentle and effective remedies to remove Holi colours from your skin.


Apply coconut oil, olive oil, or any other gentle oil to the coloured areas of your skin. Massage gently to loosen the colours, then wipe off with a soft cloth or cotton pad. The oil helps break down the colour particles without harming your skin.


Make a paste using gram flour (besan) and curd. Apply this paste to the coloured areas and let it dry. Then, scrub it off gently while washing it with lukewarm water. This pack helps remove colours while nourishing your skin.


Mix lemon juice with sugar to create a natural scrub. Scrub this mixture gently on the coloured areas of your skin. The lemon helps lighten the colour while the sugar exfoliates, leaving your skin soft and free from colours.


Add a cup of milk and a tablespoon of honey to your bathwater. Soak in this mixture for about 15-20 minutes. The lactic acid in milk helps remove colours while honey moisturises and soothes your skin.


Make a paste using Multani mitti and water. Apply this paste to the coloured areas and let it dry. Then, wash it off with lukewarm water. Multani mitti helps absorb excess oil and colour, leaving your skin clean and refreshed.


Holi 2024: 5 Gentle and Effective Remedies to Remove Colours from Your Skin

Happy Holi 2024: 5 Easy Holi Desserts You Must Try At Home

A creamy and indulgent dessert made by infusing thandai flavour into a smooth mousse is perfect for celebrating the festival of colours.

Traditional Holi sweet dumplings filled with a mixture of khoya, nuts, and dried fruits, then deep-fried or baked to golden perfection.


These easy-to-make coconut ladoos require just a few ingredients like desiccated coconut, condensed milk, and cardamom, rolled into bite-sized balls and coated with more coconut for added texture.

 A refreshing dessert made by combining assorted chopped fruits with sweetened whipped cream offering a light and fruity treat for your Holi celebrations.

Crispy and syrupy spiral-shaped sweets made from fermented batter, deep-fried to golden perfection and then soaked in sugar syrup making them a delightful indulgence for Holi festivities.


5 Easy Holi Desserts You Must Try At Home

6 Ways to Make Your Holi Celebration Eco-Friendly and Exciting


Opt for organic or colours made from flowers, herbs and kitchen ingredients like turmeric, spinach and beetroot. These are safe for the skin and the environment.


Instead of using water excessively, consider playing with dry colours or using minimal water. If you do use water, collect it and reuse it for watering plants or cleaning.


Use eco-friendly decorations such as flower garlands, natural dyes and compostable materials for rangoli designs, avoiding synthetic materials that harm the environment.


Dispose of used flowers, natural colours and other waste responsibly by composting or recycling them. Avoid throwing them in water bodies or open spaces. 

Reduce waste by avoiding excessive buying of single-use plastics, disposable items and non-biodegradable products. Opt for sustainable alternatives or reuse items from previous years.


Encourage others to celebrate an eco-friendly Holi by sharing tips, hosting sustainable events and educating them about the importance of protecting the environment during festivals.


6 Ways to Make Your Holi Celebration Eco-Friendly and Exciting

Top 6 Indian Beverages to Savour This Holi Season


Indulge in the rich and creamy Thandai, a traditional Holi drink made with a blend of almonds, fennel seeds, rose petals and spices like cardamom and saffron, mixed with milk and sugar.


Cool off with a refreshing glass of Lassi, a yoghurt-based drink available in sweet or salty variations. Flavoured with fruits or spices like cardamom, Lassi is a popular choice to beat the heat during Holi celebrations.


Stay hydrated with Nimbu Pani, a simple yet satisfying drink made with lemon juice, water, sugar and a pinch of salt. This tangy and refreshing beverage is perfect for quenching your thirst on a hot day.


Embrace the flavours of the season with Aam Panna, a delightful drink made from raw mangoes, sugar and spices like cumin and black salt. This sweet and sour concoction is a flavourful way to enjoy the festive spirit of Holi.


For a natural and hydrating option, sip on some fresh Coconut Water. Packed with electrolytes and nutrients, coconut water is not only refreshing but also a healthy choice to enjoy during Holi festivities.


Enjoy the sweet and fragrant Rose Sharbat, a popular drink made with rose syrup, water and a hint of lime juice. This floral-scented drink is a delightful way to cool down and add a touch of sweetness to your Holi celebrations.


Top 6 Indian Beverages to Savour This Holi Season

Happy Holi 2024: Lucky Colours As Per Your Zodiac Sign  


For individuals born under the Taurus sign, auspicious colours include cream and white. These hues are particularly favourable to incorporate during the celebration of Holi, while it's advisable to steer clear of red and green tones during this time.

For those belonging to the Aries zodiac sign, fortunate colours encompass pink, orange, and red. It's recommended for individuals with the astrological sign to embrace these colours during the festivities of Holi.

For Gemini individuals, Mercury governs as the ruling planet, thus making turquoise or green auspicious colours for them. It is believed to bring luck to celebrate Holi with these hues.

Under the rule of the Sun God, Leo is associated with the lucky colour orange. Additionally, red is also favourable for individuals of this zodiac sign. Celebrating Holi with these vibrant hues is believed to bring luck and prosperity.

Influenced by the Moon as its ruler, Cancer finds white and cream as its auspicious colours for Holi. Incorporating these hues into the festivities is believed to bring happiness and positivity to one's life.

Green is regarded as the favoured colour for Virgo individuals. During Holi celebrations, opting for green is recommended, although turquoise is also an acceptable choice if preferred.

For those born under the Libra sign, incorporating white, cream, or brown colours along with gulal during Holi festivities is believed to usher luck and prosperity into their lives.

Scorpio individuals are fortunate to have red, pink, and orange as their auspicious colours. Utilising these hues during Holi festivities is believed to usher in positive transformations in their lives.



With Jupiter as the ruling planet for Sagittarius, yellow and gold emerge as auspicious colours. Individuals of this sign should incorporate these hues into their Holi celebrations.



Under the influence of Shani Dev, Capricorn is associated with the lucky colours brown and grey. These colours are considered auspicious for individuals born under this zodiac sign.



For Aquarius individuals, brown and grey are considered fitting colours for Holi. Incorporating these hues into the celebration is believed to attract good fortune, bestowed by the grace of Shani Dev.



For Pisces individuals, it's advisable to partake in Holi festivities with golden and yellow hues. These colours, favoured by Dev Guru Jupiter, are believed to enhance the likelihood of success in your endeavours.

Happy Holi 2024: Lucky Colours As Per Your Zodiac Sign

5 Superfoods Which Boost Immunity And Prevent Seasonal Illnesses


These five superfoods will provide the nutrients which are important for keeping a strong body which has a resilient immune system during the change of season.


Citrus fruits like lemons, oranges and grapefruits have high vitamin C content. vitamin C is also a powerful antioxidant which stimulates the production of white blood cells, which are important for fighting off infections.

Berries like blueberries, raspberries and strawberries are loaded with vitamins, antioxidants and minerals which support a strong immune system. Berries contain flavonoids which have anti-inflammatory and immune-boosting properties. 

Garlic has been known to have medicinal properties for centuries and helps boost the immune system. It contains the compound allicin which has antimicrobial and antiviral properties and helps in fighting off infections.


A probiotic-rich food, yoghurt helps in supporting a healthy immune system and increases the growth of beneficial bacteria in the gut. The gut microbiome has an important role in immune function and yoghurt helps in maintaining a healthy balance of gut bacteria.


Leafy greens like Swiss chard, kale and spinach are loaded with nutrients. They contain antioxidants, minerals and vitamins which help support a strong immune system.


5 Superfoods Which Boost Immunity And Prevent Seasonal Illnesses

5 Nutrients That Should Be Included In Every Thyroid Patient’s Diet

These five important nutrients should be added to the diet of every thyroid patient to enhance their well-being:


Vitamin E supports thyroid hormone production and protects the body from oxidative stress. Some of the major sources of Vitamin E are wheat germ oil, sunflower seeds and oil, and almond oil.


Selenium is important for thyroid hormone synthesis and changes the inactive thyroid hormone (T4) to its active form (T3). It is present in Brazil nuts, tuna, sunflower seeds, sardines, chicken, and mushrooms.


Magnesium regulates the production of thyroid hormone and supports enzyme functions. Dark chocolate beans, oats, quinoa, almonds, pumpkin seeds and cashews are a great source of magnesium.


Vitamin B is important for energy production and metabolism and supports thyroid function. Food items like chicken breast, tuna, peanuts, liver and sunflower seeds should be consumed for the intake of this vitamin.

Vitamin C is a good antioxidant and helps in reducing inflammation as well as supports immune health for balancing the thyroid. It is present in kiwi, bell peppers, broccoli, brussels sprouts and kale.


 6 Summer Flowers That Add Vibrant Colour to Your Garden


Dahlias come in a variety of bright colours and bloom profusely throughout the summer, adding a splash of colour to any garden.


Roses are classic summer flowers known for their beautiful blooms and fragrant scent. They come in a variety of colours and can be grown in containers or in the ground.


Geraniums are easy-to-grow summer flowers that come in vibrant shades of red, pink and purple. They are perfect for adding colour to flower beds or containers.


Lilies are elegant summer flowers that come in a variety of colours, including white, pink, orange and yellow. They are known for their large, trumpet-shaped blooms and sweet fragrance.


On Becoming Fearless... in Love, Work and Life

Quite a transformative book written by Ariana Huffington, it covers everything, from becoming fearless in the workplace to personal life.

Petunias are popular summer flowers that come in a wide range of colours, including pink, purple, red and white. They are perfect for hanging baskets, containers or flower beds. 

6 Summer Flowers That Add Vibrant Colour to Your Garden

Dos and Don'ts for a Safe and Colourful Holi Celebration


 Opt for natural, eco-friendly colours made from flowers, vegetables or herbal extracts to avoid skin irritation and environmental damage.

Avoid using colours with harmful chemicals, as they can cause skin allergies, rashes and other health issues.


Apply a thick layer of oil or moisturiser on your skin and oil your hair to create a barrier against colours and minimise damage.


Celebrate Holi responsibly by conserving water and using only what is necessary for playing and cleaning up.


Wear old and comfortable clothes that cover most of your skin to protect it from direct contact with colours.


Respect others' choices if they choose not to participate in the festivities. Enjoy Holi in a way that is safe and comfortable for everyone.


Dos and Don'ts for a Safe and Colourful Holi Celebration

6 Tips to Protect Your Skin From Colours During  Holi


Apply a thick layer of moisturiser to create a barrier between your skin and the colours. This will help prevent the colours from penetrating deep into your skin and making it dry.


Use a broad-spectrum sunscreen with SPF 30 or higher to protect your skin from the harsh sun rays. Apply it generously on all exposed areas of your body at least 30 minutes before stepping out.


Apply coconut or olive oil to your hair and scalp to protect them from the colours. This will make it easier to wash off the colours later and prevent damage to your hair.


Wear long-sleeved clothing and trousers to cover up as much skin as possible. This will minimise direct contact with colours and reduce the chances of skin irritation.


Apply dark nail polish to protect your nails from getting stained. You can also apply a thick layer of Vaseline or oil to your nails to prevent colours from seeping in.

Drink plenty of water to keep your skin hydrated. This will help maintain the natural barrier of your skin and prevent it from drying out due to exposure to colours and the sun.


6 Tips to Protect Your Skin From Colours During Holi

Healthy and Delicious Snacks to Eat While Studying


A mix of dried fruits like raisins, apricots and nuts such as almonds, walnuts and cashews provides a good balance of natural sugars, healthy fats and protein to keep you energised and focused.


Spread almond butter on oatcakes for a snack that combines the heartiness of whole-grain oats with the richness of almond butter, providing a balance of complex carbohydrates, healthy fats and protein to keep you satisfied and focused.


Air-popped popcorn is a whole-grain snack that's low in calories and high in fibre. Sprinkle with a little salt or nutritional yeast for flavour.


Blend together fruits, leafy greens like spinach or kale and a protein source like Greek yoghurt or protein powder for a nutrient-packed, easy-to-consume snack.


Apple slices paired with peanut butter provide a satisfying combination of crunchy sweetness and protein-rich creaminess, keeping you full and focused.


Cottage cheese is high in protein and pairs well with the sweetness of pineapple chunks. This snack provides a good mix of protein and vitamins, helping you stay alert and focused.


Healthy and Delicious Snacks to Eat While Studying

Martyr's Day 2024: Top 7 Quotes by Bhagat Singh


One of the most significant figures in India's fight for independence was Bhagat Singh. As we commemorate Shaheed Diwas or Martyrs’ Day, the day of his martyrdom, let us reflect on some of his most powerful quotes, which continue to stir hearts and minds, reminding us of the values he stood for and the ideals he fought to uphold.


“They may kill me, but they cannot kill my ideas. They can crush my body, but they will not be able to crush my spirit.”

“Bombs and pistols do not make a revolution. The sword of revolution is sharpened on the whetting stone of ideas.”


“Lovers, Lunatics and poets are made of same stuff.”


“Merciless criticism and independent thinking are the two necessary traits of revolutionary thinking.”


“Philosophy is the outcome of human weakness or limitation of knowledge.”


“Zindagi to apne Damm par hi jiyi Jati Hai…Dusro ke kandhe par toh sirf janaje uthaye jate Hai. (Life is lived on one’s own strength… Others help is needed in funerals only.”


“Man’s duty is to try and endeavour, success depends upon chance and environments.”


Martyr's Day 2024: Top 7 Quotes by Bhagat Singh

Top 5 must-watch romance anime releasing in April 2024

Romance has been one of the most popular genres in anime among fans. The spring 2024 season has some good romance anime in its lineup. 

Here are 5 must-watch romance anime releasing in April 2024:


Yoga Asanas That Help Ease Menstrual Cramps

Release Date: 10 April 2024

Release Time: 11:30 PM JST

Where to watch: Crunchyroll


Spice and Wolf: Merchant Meets the Wise Wolf


Release date: April 2, 2024
Where to watch: Crunchyroll

Release date: April 7, 2024
Where to watch: TBA

Studio Apartment, Good Lighting, Angel Included


Release date: March 30, 2024
Where to watch: TBA

Disclaimer: The release dates are accurate as per information available at the time of writing, and subject to change at the discretion of producers.


Herbal teas like lemon balm and lavender teas contain calming properties which relax the mind and body.


Berries like raspberries, strawberries and blueberries are filled with antioxidants which protect the body from oxidative stress caused by anxiety.


Dark Chocolate is filled with flavonoids which decrease stress hormones and improve mood.


Seeds like sunflower seeds and pumpkin seeds and nuts like almonds and walnuts are filled with zinc, magnesium and Omega-3 fatty acids which relieve stress.

Avocados contain potassium and monosaturated fats which control blood pressure and reduce the effect of stress on the body.

Turmeric is filled with curcumin which has anti-oxidant and anti-inflammatory properties that decrease symptoms of stress. 


6 Food Items Which Relieve Stress


10 Ways Electronic Cigarettes Affect Your Health


Electronic Cigarettes can lead to respiratory problems like shortness of breath and coughing because of harmful chemicals present in the vapour being inhaled by the person. 

Vaping can also damage the lungs by decreasing lung function, causing lung inflammation and irreversible lung diseases like bronchiolitis obliterans, which is also called "popcorn lung."

There can also be adverse effects of vaping on the cardiovascular system, which include hypertension and an increased risk of heart disease. The chemicals found in e-cigarette vapour can cause the narrowing of blood vessels.

The highly addictive nicotine is present in most of the e-cigarettes. It can have different negative consequences on health, like anxiety and stress.