Herbal teas like lemon balm and lavender teas contain calming properties which relax the mind and body.
Berries like raspberries, strawberries and blueberries are filled with antioxidants which protect the body from oxidative stress caused by anxiety.
Dark Chocolate is filled with flavonoids which decrease stress hormones and improve mood.
Seeds like sunflower seeds and pumpkin seeds and nuts like almonds and walnuts are filled with zinc, magnesium and Omega-3 fatty acids which relieve stress.
Avocados contain potassium and monosaturated fats which control blood pressure and reduce the effect of stress on the body.
Turmeric is filled with curcumin which has anti-oxidant and anti-inflammatory properties that decrease symptoms of stress.
Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.