A mix of dried fruits like raisins, apricots and nuts such as almonds, walnuts and cashews provides a good balance of natural sugars, healthy fats and protein to keep you energised and focused.
Spread almond butter on oatcakes for a snack that combines the heartiness of whole-grain oats with the richness of almond butter, providing a balance of complex carbohydrates, healthy fats and protein to keep you satisfied and focused.
Air-popped popcorn is a whole-grain snack that's low in calories and high in fibre. Sprinkle with a little salt or nutritional yeast for flavour.
Blend together fruits, leafy greens like spinach or kale and a protein source like Greek yoghurt or protein powder for a nutrient-packed, easy-to-consume snack.
Apple slices paired with peanut butter provide a satisfying combination of crunchy sweetness and protein-rich creaminess, keeping you full and focused.
Cottage cheese is high in protein and pairs well with the sweetness of pineapple chunks. This snack provides a good mix of protein and vitamins, helping you stay alert and focused.