For those who love to eat late at night and are looking for options which won't increase their weight, here are seven things they can snack on.
Greek Yogurt is filled with protein and helps in satiating hunger.
Cottage cheese or paneer is filled with protein and contains casein, which is a slow-digesting protein.
Hummus is a nutrition-filled dip which is made from chickpeas. It can be paired with cucumber, carrots and bell pepper for a protein and fibre boost.
Air-popped popcorn has low amount of calories and is a whole-grain snack.
Hard-boiled eggs are protein-filled snacks and can be quickly prepared.
Fruit salad, which is a fix of citrus fruits, melons and berries, is a refreshing choice.
Nuts, like walnuts or almonds, can provide fibre and healthy fats and help in curbing cravings.
Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.