Coriander seeds, also known as ‘dhaniya’ seeds, are versatile ingredients that can be used in various ways to support weight loss. Here are five ways to incorporate coriander seeds into your diet to help with weight loss:
Boil a tablespoon of coriander seeds in a cup of water for a few minutes, then strain the mixture and let it cool. Drink this coriander seed-infused water throughout the day to boost metabolism and help digestion.
Steep crushed coriander seeds in hot water for 5-10 minutes to make a soothing coriander seed tea. You can add a dash of lemon juice or honey for flavour.
Grind coriander seeds into a fine powder and sprinkle it over salads, soups, or cooked vegetables.
Add a teaspoon of crushed coriander seeds to your favourite smoothie recipe. Combine it with fruits like pineapple, cucumber, or kiwi, along with leafy greens and a source of protein like Greek yoghurt or protein powder.
Toast coriander seeds in a dry pan until fragrant, then crush them and use them as a seasoning for grilled vegetables, lean meats, or whole grains like quinoa or brown rice.
Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.