Fenugreek seeds have long been used in traditional medicine to manage diabetes and improve insulin sensitivity. Fenugreek may help lower blood sugar levels by slowing down carbohydrate digestion and absorption.
Bitter melon, also known as bitter gourd or Momordica charantia, is a tropical fruit commonly used in Asian cooking and traditional medicine. It contains compounds that help improve glucose utilisation leading to better blood sugar control.
Berberine is a bioactive compound found in several plants including goldenseal, barberry, and Oregon grape. Research suggests that berberine may help lower blood sugar levels by increasing insulin sensitivity and reducing insulin resistance.
While cinnamon is commonly known for its blood sugar-lowering effects, Ceylon cinnamon specifically contains higher levels of beneficial compounds compared to the more common Cassia cinnamon. Ceylon cinnamon may help improve insulin sensitivity and reduce fasting blood sugar levels when consumed regularly.
Chia seeds are rich in fibre, protein, and omega-3 fatty acids, making them an excellent addition to a diabetes-friendly diet. The fibre in chia seeds forms a gel-like substance in the gut, which slows down the absorption of carbohydrates and helps stabilise blood sugar levels.
Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.