It is important for women to consume calcium in good amounts to prevent osteoporosis, which is a common disease that occurs after menopause. Calcium reduces the risk of osteoporotic-related issues, fractures, bone formation, density, and strength.
Dairy products like yoghurt, cheese and milk are a great source of calcium. They also contain essential nutrients like phosphorus, vitamin D and protein which are important for the health of the bone.
Dark leafy greens like spinach, collard greens and kale are rich in calcium. They are also filled with nutrients like vitamin K, magnesium, and fibre which makes bones stronger.
Sesame seeds are seen as a concentrated source of calcium and they can be included in the diet easily.
Almonds are a healthy snack and are filled with calcium. They are an easy way to increase calcium intake, especially for women who are lactose intolerant.
Tofu is a nutrient-dense food which can also boost calcium intake. Tofu is a great plant-based source of calcium.
Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.