Almonds, walnuts and other nuts are rich in unsaturated fats, which help lower bad cholesterol levels.
Apples, oranges and other fruits are high in fibre and antioxidants, which help lower cholesterol levels.
Carrots, bell peppers and other vegetables are low in calories and high in fibre, making them a great snack choice for cholesterol management.
Whole grains like bread and cereals are rich in fibre, which helps reduce cholesterol.
Low-fat yoghurt and cheese are good sources of calcium and protein, which help lower cholesterol levels.
Beans, lentils and chickpeas are high in fibre and protein, which help lower cholesterol levels.
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