Include sources like lean meat, poultry, fish, eggs, dairy, legumes and nuts to support muscle and tissue growth.
Unlike typing, handwriting strengthens connections between the brain’s outer and central parts.
These provide essential vitamins, minerals and antioxidants that support overall growth and development.
Opt for whole-grain bread, pasta, rice and cereals to provide energy and essential nutrients for growth.
Include sources like avocado, nuts, seeds and olive oil to support brain development and overall growth.
Include iron-fortified cereals, red meat, poultry, beans and spinach to support the production of haemoglobin for healthy blood and growth.
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