While there are numerous traditional Indian drinks known for their potential to aid in weight reduction, here are five lesser-known options:
Kokum sherbet is a refreshing beverage made from the dried skin of the kokum fruit, which helps suppress appetite and inhibits fat accumulation.
Fennel seeds, known as saunf in Hindi, are believed to have diuretic properties and aid in digestion and reduce bloating.
Aloe vera juice, extracted from the succulent leaves of the aloe vera plant, is known for its various health benefits, including aiding digestion and detoxification.
Tulsi, or holy basil, is revered in Ayurveda for its medicinal properties. Tulsi tea is believed to have adaptogenic properties, helping the body adapt to stress, which can indirectly support weight management by reducing stress-induced overeating and overall well-being.
Barley water is a traditional Indian beverage made by boiling barley grains in water and straining the liquid. Barley water is rich in fibre, which may help in controlling appetite and regulating blood sugar levels.
Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.