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5 Health Benefits of Star Anise (Chakra Phool) 

Star anise is a spice commonly used in Asian cuisine. It is known for its unique flavour. Here are five health benefits of star anise: 

Star anise is rich in antioxidants, particularly compounds like flavonoids and polyphenols. These antioxidants help protect your cells from damage caused by harmful free radicals. 

Star anise has been used traditionally to alleviate digestive issues like indigestion, bloating, and gas. It can help relax the gastrointestinal tract and promote healthy digestion. 

The compounds in star anise, such as anethole and quercetin, have anti-inflammatory properties. This can help reduce inflammation in the body, which is associated with various chronic diseases. 

Star anise contains natural compounds with antibacterial and antifungal properties. It has been used in traditional medicine to combat certain infections. 

Star anise is a common ingredient in traditional cough syrups due to its soothing properties. It may help relieve symptoms of coughs, colds, and respiratory congestion. 

5 Health Benefits of Star Anise (Chakra Phool)

Taktsang Goemba (Tiger’s Nest) – Go For A Trek 

The journey to the Taktsang monastery in Paro, often referred to as the Tiger’s Nest, ranks as one of top adventure experiences in Bhutan. Following a devastating fire, the monastery underwent reconstruction in 1998. Perched at an elevation of 9,480 feet, it presents a formidable challenge to hikers who must navigate the rugged, meandering trail. 

If you have a passion for exploring historical sites, Trongsa Dzong, which serves as the ancestral residence of the Royal Family, stands out as one of the premier tourist destinations in Bhutan. Built around 463 years ago under Trongsa Penlop Chogyal Minjur Tempa, this fortress has a superb location, commanding stunning views of the Mangde river. 

Bumthang Valley – The Switzerland Of East 

One of the top activities in Bhutan is embarking on the Bumthang Cultural Trek, which allows you to discover more than just the natural splendour of the Bumthang valley. This cultural trek provides enchanting vistas of monasteries, temples, and charming villages. 

Wildlife Sanctuaries – Go For Bird Watching 

Bhutan, often described as a haven for bird enthusiasts, is a prime destination for bird-watching, making it a top attraction in the country. Bhutan is home to a diverse range of bird species, such as the Himalayan Monal, Rufous-necked Hornbill, Black-necked Crane, Ward’s Trogon, and Snow Pigeon. 

 

Norzin Lam serves as the primary city boulevard, flanked by a variety of hotels, cafes, vendors, and stores. It stands out as one of Bhutan’s prime shopping destinations, offering a wide range of items, including intricately embroidered footwear and handmade paper products. 

For generations, the locals have regarded hot springs as an age-old remedy for wellness. As a tourist, you can immerse yourself in this treatment for a deeply rejuvenating experience. These hot springs, known locally as ‘Tshachus’, possess medicinal properties that can effectively alleviate conditions like arthritis and chronic pain. 


If you seek serenity and tranquillity, consider visiting The Memorial Stupa, constructed in 1974 in honour of the third king, Jigme Dorji Wangchuck. This stupa is among Bhutan’s most captivating landmarks. This healthy sugar alternative has immense body-warming properties. Being rich in iron, it is an excellent choice for anaemics. It is essential in maintaining adequate iron levels during winters.

7 Must-Do Things on Trip to Bhutan 

 6 Signs Your Body Is Exhausted and Needs More Sleep 

Lack of sleep can lead to increased feeling of hunger as a response from your body. Inadequate sleep results in your brain searching for energy in food, as it cannot obtain the necessary energy from a lack of sleep.



Greater appetite often leads to consuming more food, leading to an increase in body weight. Fatigue can cause you to be less vigilant about monitoring your food intake. 

Apart from the noticeable presence of dark circles, insufficient sleep can also manifest through an increase in facial blemishes. Sleep deprivation can lead to heightened insulin resistance, prompting the skin to produce additional sebum, ultimately resulting in unexpected breakouts as a consequence of these physiological changes. 
 

Surprisingly, when fatigued, your ability to regulate your eye muscles diminishes. The ciliary muscle, responsible for aiding focus, becomes fatigued with inadequate sleep, making it challenging to read up close. Additionally, the extraocular muscles that manage eye movement are also impacted by sleep deprivation. 

Inadequate sleep can result in a compromised immune system, making it more challenging for your body to defend against illnesses and infections. 


Sleep deprivation often leads to heightened emotional sensitivity. You might find yourself reacting more strongly to typically mild stimuli, like becoming excessively emotional during a touching movie. Additionally, everyday stressors such as work deadlines may trigger intensified feelings of anxiety, anger, or sadness. 

6 Signs Your Body Is Exhausted and Needs More Sleep

Sweet potatoes are packed with vitamins A, C, and manganese. They also have anti-cancer properties and promote immune function. Here are some reasons why you should include them in your diet: 


Sweet potatoes are rich in vitamin A. It is an antioxidant that is generally present in bright orange-fleshed vegetables. Eye disorders related to vitamin A deficiency such as xerophthalmia and cataracts may be controlled by consuming sweet potatoes. 


Sweet potatoes are rich in dietary fibre and are also known for improving gut health and digestion. So, when you’re struggling with digestive issues like constipation and diarrhoea, you’d do well to reach for sweet potatoes. 


Sweet potatoes are naturally high in sugar and starch, but also have a low glycaemic index, which means that sweet potatoes release sugar into the bloodstream slowly, and help maintain healthy blood sugar levels. 


Sweet potatoes have anti-inflammatory compounds, which help reduce inflammation at the cellular level. 


Health Benefits of Sweet Potatoes 


 6 Winter Fruits and Their Health Benefits 


Winter is a very colourful season because of blooming flowers and fresh fruits. Seasonal fruits are highly beneficial to health since they naturally provide your body the perfect combination of nutrients it needs at that time of year. Let’s take a look at some of the best fruits of the season and their benefits: 


This sour purple fruit is packed with nutrients, including fibre, copper, manganese, antioxidants, and vitamins A, C, and K. Plums improve hunger, blood circulation, digestion, and heart health. 


Kiwi is a powerhouse of vitamins and minerals, including iron, fibre, vitamin C, and antioxidants. Kiwi promotes healthy skin and slows down the ageing process of the skin. 


Apples are a great source of fibre, vitamins, and minerals. They contain pectin, which promotes digestive health. The antioxidant content in apples reduces the risk of heart attacks and diabetes. 


Oranges are the most loved winter fruits. They have tart and sweet flavour with lots of nutrients like vitamin C, fibre, potassium, folate, and thiamine. Oranges reduce the risk of cancer and folate present in it can help to prevent anaemia. 


Consuming guavas in the winter helps lower the risk of cell degeneration and inflammation because of their exceptional nutritional profile, which includes fibre, potassium, copper, folate, and vitamin A. 


Grapes are juicy and nutritious and are available in two forms, green and purple. Grapes are healthy for your digestive system since they are high in fibre. 


6 Winter Fruits and Their Health Benefits

5 Yoga Poses for Bright and Glowing Skin


Yoga makes you strong from the inside and gives you a radiant glow outside. Here are some yoga poses that can help you achieve smooth, glowing skin.


This yoga pose can do wonders for your skin. Practising this yoga regularly can give you a glowing complexion as this pose increases circulation in the face and pelvic region.


Plough pose is perfect for skin care, as it induces a sensation of calmness and puts you in a relaxed state of mind. This pose also improves overall blood circulation of the body.


This pose helps your skin breathe more, by opening up the lungs, chest and heart. This in turn helps your skin feel rejuvenated and revitalised and gives it a healthy glow.


This pose puts the body weight on your shoulders, hence promoting blood circulation to your face, which improves the texture and quality of your skin.


This is one of the best yoga poses to attain fresh and even-toned skin as it improves blood circulation in the head region.


Ayurveda is the traditional system of medicine in India. While it is used to treat several health conditions, it can also help you lose belly fat. Some ayurvedic herbs are known to help you shed weight. Here are some of them that work primarily on the belly.


The herb fennel, recognised for its numerous benefits, is also highly advantageous for someone trying to lose weight. It helps the digestive system when consumed. It also helps control hunger pangs, which can help people lose belly fat.


The water-soluble ingredient, Galactomannan, present in fenugreek seeds, can curb hunger and promote a feeling of fullness. It helps boost metabolism, which in turn forces the fat to melt.


Cinnamon contains therapeutic qualities which can speed up your metabolism and significantly impact belly fat reduction. You can add cinnamon to your morning tea or can drink water infused with it.


Triphala is made up of a combination of dry fruits- haritaki, bibhitaki, and amalaki. It facilitates better digestion, may increase metabolism and can be beneficial in reducing stubborn abdominal fat.


Amla can help you with a lot of skin and health issues and can also boost your immunity. Incorporating amla into your diet can be highly beneficial, as it enhances metabolism.


5 Ayurvedic Herbs to Reduce Belly Fat


With each passing year, people think that drinking low-sugar aerated drinks is beneficial for your health, but artificial sweeteners cause problems because they can change gut bacteria. They also cause blood sugar to spike and thereby raise your risk for type 2 diabetes and obesity.

The World Health Organization and American Heart Association recommend 25-36 grams of sugar per day. But most of us consume 48 teaspoons. Excess amounts of sugar can cause inflammation in the body and slow your metabolism.

Drinking booze irritates your gastrointestinal tract which can cause long-term damage to the body's ability to absorb nutrients, vitamins and minerals from the foods you eat.

Frozen meals are loaded with sodium and lack fibre. So instead of helping you lose weight, this type of meal when eaten regularly can actually slow down your metabolism.

Several of our daily meals are high in Omega-6 fatty acids, which includes vegetable oils, chicken and cereal grain. This causes inflammation which interferes with the metabolism.

5 Food Items That Harm Your Metabolism

6 Foods to Keep Your Body Warm in Winter


During winter, the feeling of skipping outings and eating or drinking warm foods and drinks kicks in. So, here are some foods that you can consume in winter to stay warm:


In winter, root vegetables like beets, carrots and turnips are good options to put on your plate as these vegetables are packed with essential nutrients, vitamins C and A, which boost your immunity and protect you from colds and flu.


Dry fruits such as almonds, walnuts, cashews and pistachios are high in antioxidants and help regulate body temperature. Make sure to buy raw, unsalted, or low-salt options instead of nuts that are candied, salted, or included in the trail mix.


Soups are an excellent option as they contain vegetables and keep our bodies warm inside out. Also, soups made up of pulses, gourds and barley can be a meal with carbs added in for the upcoming winter.


Start your day with porridges and whole wheat preparations as they will help keep you energised and your body warm until lunchtime.


Indian spices are flaunting their magical taste in every kitchen, and apart from their taste, they help keep your body warm. Some of the superstars are ginger, cumin, pepper, sesame, and cinnamon.


Honey is another food that you can add in your diet in winter as it's traditionally known as a cure for cough and cold.


6 Reasons Why You Should Include Paneer In Your Diet


Paneer, a type of milk curd cheese, is used in Indian and Middle Eastern cuisine as a starter, gravy, or main course.Here are some reasons why you should be adding these squishy cubes to your diet:


We all know that paneer is a good source of protein, especially for vegetarians. Paneer contains all essential amino acids that are required for the proper functioning of the body.


Paneer is packed with minerals like phosphorus and magnesium, which are essential for the smooth functioning of the digestive system. Magnesium acts as a laxative, whereas phosphorus aids in digestion.


Being rich in protein, it is essential for muscle growth and repair. It is a preferred food for athletes.


Paneer contains high levels of zinc that help build a strong immune system. Also, ailments like asthma and bronchitis can be controlled by regular consumption of panner.


Vitamin B12 is essential for good brain health and paneer is rich in vitamin B12. Thus, it helps maintain the proper functioning of the nervous system.


Paneer is rich in calcium and vitamin D, which makes it an ideal source for bone strengthening.


6 Reasons Why You Should Include Paneer In Your Diet

Vitamin D plays an important role in the growth and development of your muscle cells. Since vitamin D deficiency is common, many people take supplements to maintain healthy vitamin D levels. But having too much of it can also lead to health problems. Here are some side effects of too much vitamin D.


High levels of vitamin D can cause hypercalcemia, which leads to an altered mental state characterised by confusion, psychosis and depression.


Extra calcium can form deposits in the arteries and soft tissue instead of in the bones. Ultimately, this can cause kidney stones and may contribute to heart damage.


When there's too much calcium in your blood, kidneys work harder to filter out calcium from the body, causing excessive thirst and frequent urination.


Vitamin D increases calcium levels in the body, which results in vomiting, constipation, diarrhoea and poor appetite.

Side Effects of Too Much Vitamin D


5 Unhealthy Habits That Drain Your Energy

Almost all of us at some point feel like we have no energy left to carry out even the simplest of tasks. This feeling of being drained out can be stressful and can make it difficult for you to enjoy life.


We are the products of our everyday habits and some habits can contribute to this feeling of fatigue. If you are constantly fighting with this feeling, it's time to look at your habits and take the necessary steps to change them.


If you don't get enough sleep, it can lead to tiredness during the day and a compromised immune system. Our sleeping habits directly impact our energy levels, and by creating a regular sleep rhythm, you can be more alert and productive during the day.


If your body and mind are constantly working, it's easy to get burned out. One should take frequent breaks throughout the day to recharge themselves. This will not only help you improve your energy levels but also your work productivity.


What you eat impacts your energy levels significantly. Foods high in sugar can give a quick burst of energy, but it doesn't last long. So, be mindful of what you eat, as it directly correlates to your energy levels.


Your body needs sufficient water to function and dehydration can cause fatigue. So, it's essential to make sure you're drinking enough water throughout the day.


We often hear that breakfast is the most important meal of the day, and yes, having breakfast is one of the healthiest ways to fuel the body.


4 Ways To Use Camphor To Get Rid Of Dandruff


Dandruff is a common scalp condition in which small pieces of dry skin appear as white flakes on the scalp. Physicians believe dandruff is harmless, but in some cases, it can cause hair loss. If you are facing this issue, and looking for a natural remedy without harsh chemicals, camphor can be a great option. Here's everything you need to know about how to use camphor:

Camphor with coconut oil is effective in treating itchy scalp caused by dandruff. Heat coconut oil and add some camphor powder to it. Apply it on the scalp, leave it for an hour and wash it off with shampoo.


To get rid of excessive dandruff, you can use neem with camphor. Make a paste by grinding neem leaves and then add camphor powder to it. Apply the paste and keep it on for 30-40 minutes before washing it off.


The combination of camphor and olive oil is the most effective method for getting rid of scalp infections and itchiness in the head. Mix camphor powder with olive oil and apply it to the scalp. Wash it off after 30 minutes.


Camphor with reetha and curd helps in removing dandruff from the scalp. Reetha maintains the quality of the hair, and camphor has antibacterial properties that remove dandruff from the scalp. Mix all the ingredients and apply the mixture to the scalp. Wash your hair after 30 minutes.


Winters are coming and will cause dandruff. Here are ways to use camphor to get rid of dandruff.

Paint walls, ceilings, and even furniture to refresh and update the look of your home. Accent walls with bold colours or interesting patterns can also add visual interest.

Invest in quality furniture pieces that both match your style and serve functional purposes. Experiment with different furniture arrangements to create a comfortable and inviting atmosphere.

Decorate with accessories like throw pillows, rugs, curtains, and wall art to add personality and style to your space. Incorporate elements like mirrors, vases, and decorative trays to add dimension and texture to your decor.

Use a variety of lighting sources, including natural light, overhead fixtures, floor lamps, table lamps, and candles. Lighting can drastically affect the ambience of a room.

Houseplants and greenery can breathe life into your space. They not only add a natural and refreshing element, but also improve indoor air quality

5 Ways to Decorate Your Home This Diwali

This fiery creation combines spicy tuna or crab, avocado, and cucumber, topped with a drizzle of spicy mayo and sometimes a hint of eel sauce. Baked to perfection, it’s served piping hot with a slight crispiness. 

Indulge in the satisfying crunch of this roll filled with tempura shrimp, creamy avocado, fresh cucumber, and sometimes a zing of spicy mayo for an added kick. 

Named for its unique appearance, the Spider Roll features soft-shell crab, cucumber, avocado, and sprouts. The crab legs gracefully extend from the roll, creating its distinctive ‘spider’ look. 

Savour a burst of colours with the Rainbow Roll, an artful creation showcasing assorted sashimi slices like tuna, salmon, and avocado gracefully arranged atop a California roll, mimicking the hues of a rainbow. 

It boasts eel, cucumber, and avocado wrapped in seaweed and rice, crowned with thin avocado slices, evoking the appearance of dragon scales. 

It is another eel-based masterpiece. Inside, you’ll find eel, cucumber, and avocado, while on top, delicate avocado slices and a drizzle of eel sauce combine to create its charming caterpillar look. 

For those who crave the essence of pure fish, the Sashimi Roll skips the rice and presents a roll crafted from thinly sliced sashimi fish like tuna, salmon, or yellowtail, and a centre filling of cucumber or avocado. 

7 Must-Try Sushi Rolls 

With changing weather, catching a cold and cough are common and it can get worse if not taken care of. To prevent cough from flaring up, you should avoid eating these some items. Here’s a list: 


Both caffeine and alcohol dehydrate your body and since you are already losing fluid from the body as mucus, you’re better off without these. Alcohol also prevents the immune system from functioning properly, prolonging the cough and cold in your body. 


People suffering from cold and cough should avoid deep-fried foods as acid, lard, and omega-6 fatty acids present in them can make the body produce more mucus. 


One should avoid eating spicy foods and high-fat foods because they cause throat irritation and provoke more coughing. 


Foods that contain sugar increase the risk of inflammation and infection in the body, so people having a cold should temporarily avoid sweet foods. 


Foods To Avoid When You Have A Cough 


Calcium-Rich Dry Fruits To Include In Your Diet 


Calcium is an essential mineral for strong bones and teeth, and also plays a role in muscle movement and cardiovascular function. We need calcium in abundance, and 99% of it in our body is stored in bones and teeth. Our body can’t produce calcium, thus eating foods rich in calcium fulfils requirements. Besides milk and milk products, you can munch on these calcium-rich dry fruits for healthy bones. 


Almonds are a rich source of protein, vitamins, and calcium, which improve bone health, fill the stomach for long, and control overall calorie intake. 


Hazelnuts have miraculous health benefits. They are loaded with calcium, improve insulin sensitivity and have a low-calorie content which prevents you from gaining weight. 


These are calcium-rich nuts that you must add to your diet. Walnuts also contain anti-inflammatory properties which can help keep our blood vessels healthy. 


They are good sources of vitamins B6 and B1, protein, and calcium, which improve cardiovascular health, reduce inflammation, and promote a healthy digestive system. 


Dates are a nutrient-dense as they contain potassium, calcium and dietary fibre, and help maintain your physical health besides being beneficial for healthy, glowing skin and hair.


Calcium-Rich Dry Fruits To Include In Your Diet

Aerated drinks are high in sugar and are very addictive. They release dopamine in the brain, making one feel good. However, they do not benefit the body in any way. Instead, they are quite harmful. Here are some reasons for quitting these drinks.


 Exogenous ochronosis, a skin disorder causing blue-black pigmentation, can develop as a significant complication of excessive use of skin-bleaching creams containing hydroquinone.

The interaction of these drinks with calcium is bad, and so drinking lots of diet soda can harm your teeth.


When you consume anything harmful, your kidneys are responsible for flushing it out of your body. Acidic drinks like Diet Coke can be harmful to your kidneys and lead to kidney stones.


Soft drinks contain caffeine and are dehydrating. They flush out water from your body without effectively replacing it.


The caffeine found in your soft drinks can interrupt your sleep and digestion.


While you might enjoy guzzling these drinks, know that they can increase your weight drastically.

Harmful Effects of Aerated Drinks


Reasons Why You Should Replace Sugar With Jaggery


Jaggery is a healthy replacement if you are looking to cut back on sugar. Although they both are obtained from sugarcane juice, they differ in properties and benefits. Here are some reasons you should switch to jaggery.


Jaggery is rich in iron and folate, which helps in the prevention of anaemia.


Jaggery can act as a natural remedy for menstrual problems. The sweetness present in jaggery releases endorphins, which offer relief from cramps, depression, and anxiety.


Minerals present in jaggery, like zinc and selenium, can help prevent cell damage caused by free radicals, thus building stronger immunity.


If you have aches and pain in your joints, jaggery can provide you with much-needed relief. Also, drinking a glass of turmeric milk with jaggery can help strengthen the bones.


It acts as a detox as it helps in cleansing the liver by flushing out toxins from the body.

Here are some reasons to adopt this healty replacement of sugar.

Sugary beverages like soda, energy drinks and soft drinks increase the odds of type 2 diabetes and heart illness. This leads to conditions like diabetic retinopathy and AMD (Age-related macular degeneration). 

All processed, pre-packaged and canned foods are high in sodium which increases the chances of high blood pressure and eye-related problems. 

Items like hot dogs, bacon and deli meats are loaded with sodium which can cause hypertensive retinopathy and can damage blood vessels causing blurred vision or vision loss. 

Studies have shown that caffeine increases the pressure inside our eyes. People with glaucoma or ocular hypertension (OHT) who’ve had caffeine, can suffer from vision loss or blindness in some severe cases. 

.There are several reasons why one should not drink alcohol and one of them is that it leads to cataracts at an early age, a common condition that causes cloudy areas in your eye lens.

Here are 5 food items that can harm your eyesight, check here:

5 Food Items That Harm Your Eyesight 

Suffering From Constipation? Stop Eating These Foods

Constipation is a common problem today, and it is generally defined as having less than three bowel movements per week. Here are some foods that one should avoid when suffering from constipation.


One should avoid eating fried or fast foods because these foods tend to be high in fat and low in fibre, a combination that can slow digestion.


Red Meat is high in fat, which is why it takes longer for the digestive tract to process it. So one should avoid meat when they are suffering from constipation.


Bananas are a conundrum when it comes to constipation foods to avoid, as unripe bananas can cause constipation but ripe bananas can help relieve constipation.


Caffeine consumption can cause dehydration in the body which in turn can worsen constipation.


Eating low-fibre food can worsen constipation and white rice is one of them. The main source of fibre in rice gets removed during its processing.


Here are some food that you can avoid during constipation.

It’s time to ditch the elevator and start using stairwells because it can yield excellent results like weight loss, bone strength, and enhanced mood. Here are some reasons to start climbing stairs. 


1. Climbing steps increases your heart rate and improves health. Consistent leg and hip motion cause deeper breathing, which raises heart rate and boosts blood flow throughout the body. 


2. Stair climbing is a fantastic cardio workout. You elevate your entire body while climbing steps, fighting gravity. This exercise is demanding and it improves your leg muscles. 


3. Climbing stairs is a great method to increase your energy, strengthen your immune system, and reduce your risk for diabetes, high blood pressure, osteoporosis, and heart disease. 


4. As a result of stair climbing, our bodies produced endorphins, the hormones known for making us feel happy in our minds. 


5. The easiest and most effective type of exercise is unquestionably climbing stairs. There are no equipment costs and no spatial constraints. 


6. Another benefit of climbing stairs is that it leads to stronger joints and muscles.


Benefits of climbing stairs, that will blow your mind.

Benefits Of Climbing Stairs 

Rock salt (Sendha Namak) is formed when the water from a sea or lake evaporates and leaves behind colourful crystals of sodium chloride. It is generally used in ‘vrat’ (fasting) recipes all over India and is the purest form of salt. 


According to Ayurveda, rock salt helps eradicate several digestive ailments such as intestinal worm infestation, nausea, constipation, etc. You can add it to yogurt or curd to improve digestion. 


Rock salt helps relax the mind and body. If you consume it regularly, it can manage stress and anxiety. Taking a bath in a hot tub that contains rock salt and water is also a sure way to relieve stress. 


One of the amazing properties of rock salt is that it tends to reduce allergens, pathogens, and airborne irritants by absorbing the water vapour from the air. 


Yes, you heard it right, adding a pinch of rock salt to your body soaps and face washes helps in removing dirt, grime, and impurities present in the pores on the skin. 

Gargling with rock salt can relieve painful tonsils, dry cough, throat swelling, and throat pain. Rock salt can be dissolved in water and used as a facial steam, it can do wonders for people suffering from ear and nose discomfort, bronchitis, asthma, etc. 


Here are benefits of using sendha namak, which is used in fasting food.

Benefits Of Using Rock Salt 

Platelets are blood-clotting cells. When there is any damage to the lining of blood vessels, platelets team up and stick together at the spot and plug the damage. 


Kiwi contains vitamin C, vitamin K, and potassium, which help with platelet production and support overall health. Antioxidants present in Kiwi can also protect cells and platelets. 


Green leafy vegetables are a source of vitamin K, which is essential in the blood-clotting pathway. But they also increase platelet counts to some extent. In addition to parsley, spinach, and celery, asparagus and cabbage are also useful in increasing platelet count. 


Papaya is rich in enzymes and nutrients which stimulate the production of platelets. 


Pumpkins are packed with vitamin A, which is beneficial in enhancing the number of platelets being produced by the bone marrow. 


Due to dengue, platelets count decrease drastically, can eat these foods to increase platelets count.

Foods To Increase Platelets Count 


Beetroots have an excellent nutritional profile that includes plenty of essential vitamins, minerals, and antioxidants. And that’s just the start. Here are some amazing health benefits of beetroot juice. 

Beetroot juice has nitrate content, which helps lower blood pressure. Nitrate compounds present in the juice convert into nitric oxide in the blood and help widen and relax blood vessels. 

Beetroots are rich in iron which is an essential component of red blood cells. People with low iron levels develop a condition called iron deficiency anaemia. 


Drinking beet juice increases plasma nitrate levels in your body. Nitrates boost a person’s athletic efficiency and stamina by increasing blood flow and oxygen to the muscles.  


Beetroot juice contains antioxidants, vitamin A, vitamin B-6, and iron, which protect the liver from inflammation and oxidative stress and enhance its ability to remove toxins from the body. 


Beetroot juice is low in calories and has virtually no fat. It’s a great option for your morning smoothie and can be a great partner in your weight loss journey. 


Are you looking for something that can improve your skin? Try beetroot juice. The vitamin C and antioxidants in the juice nourish your skin. 


Want to have something nutritious and tasty, try beetroots

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Photos

Suriya and Jyothika say ‘I do’ again after 20 years! See their dreamy wedding pics

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