You might already know how healthy peanuts are. Low in carbs and high in protein, these nuts offer a variety of nutrients and healthy fat. Here are some amazing benefits they offer.
Peanuts are rich in manganese and phosphorus content and assist in maintaining healthy bones.
Tryptophan present in peanuts increases the release of serotonin level, which helps you to tackle depression.
The zinc present in peanuts helps your body produce vitamin A, which is useful for treating night blindness.
Eating peanuts can increase the good cholesterol levels in the body, which helps reduce the risk of heart disease in the long run.
A handful of peanuts gives you 7.3 grams of protein. So, it's easy to carry your protein daily with you.
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