Suriya and Jyothika celebrated 20 years of marriage by renewing their wedding vows in an intimate Christian wedding ceremony. From elegant wedding looks to family moments, see the couple’s dreamy pictures.

Suriya and Jyothika say ‘I do’ again after 20 years! See their dreamy wedding pics

Nick Jonas turns 34 on September 16. On his special day, here's a look at the pop sensation's journey from Broadway to global stardom.&nbsp;

Nick Jonas birthday special: From Broadway to global stardom, everything you need to know about the pop sensation

From Virat Kohli to SuryaKumar Yadav, here's a look at the top five Indian batters fastest to 1000 runs in T20 Internationals. The list also includes KL Rahul, Abhishek Sharma and Tilak Varma.

Meet top 5 Indian batters fastest to 1000 runs in T20Is

From completing rigorous engineering courses to making the difficult transition into acting, their journeys stand as an interesting reminder that education can shape an individual even when their eventual career takes them in an entirely different direction.

Engineers' day special: Bollywood stars who were Engineers before fame

Ali Fazal, Rajkummar Rao, and Pankaj Tripathi are some of the actors who have built a career through varied performances, and their commercial successes have further established them as bankable names in Bollywood. &nbsp;

Ali Fazal, Rajkummar Rao and more: 6 characters that took these actors into the ₹100 crore club

5 Surprising Benefits Of Charcoal Grilling Your Food 

Using charcoal grilling offers a great way to decrease the fat content in your food. Grilling meat causes the fat to drip away, leaving you with a leaner cut. 

Charcoal grilling is a fast and high-heat cooking technique that aids in retaining the nutrients in your food. Grilling exposes the food to intense heat for a brief period, allowing it to retain more vitamins and minerals compared to prolonged cooking. 

By grilling your food, you can manage the quantity of salt incorporated into your meal. Adding salt to your food has the potential to elevate sodium intake, posing health risks, and grilling provides a method to regulate this. 

A classic Bengali sweet treat made from sweetened cottage cheese, often flavoured with cardamom and moulded into various shapes.

Cooking your food through grilling can contribute to an increased sense of fullness over an extended period. The elevated heat during grilling aids in caramelising the natural sugars present in your food, enhancing satisfaction and flavour. 

5 Surprising Benefits Of Charcoal Grilling Your Food

5 Habits To Follow After Eating An Oily Meal


Opt for warm water after indulging in oily food. It facilitates faster digestion by aiding the breakdown of greasy food into smaller, more manageable forms.

Incorporate green tea into your post-oily meal routine. It is rich in flavonoids, it helps balance oxidative stress on the digestive system.

According to Ayurveda, probiotic-rich foods like curd, especially when combined with roasted cumin, benefit the digestive system. Good bacteria in these foods contribute to preventing acidity.

Refrain from sleeping immediately after a meal. Post-meal sleep can contribute to fat deposition and may lead to various health issues.

Say no to cold foods like ice cream or popsicles following an oily meal.
These items can exert unnecessary pressure on the digestive system, potentially causing discomfort. 

5 Habits to Follow after Eating an Oily Meal

Aim for a negotiation outcome where both parties benefit by ethical and fair requests. Clear and frequent communication, coupled with empathy, ensures that all needs are considered. 

Actively listening in negotiations goes beyond surface-level understanding. It involves comprehending the other party’s perspective without judgment and considering non-verbal cues. 

3. Ask for More Than What You Really Want 

Seek slightly more than your minimum acceptable terms, allowing room for compromise. This strategic approach creates space for both parties to find common ground. 

Establishing rapport is crucial for positive work relationships. Attend informal events or knowledge-sharing meetings to creatively align personal and professional interests. 

Transparency is key in negotiations. Uphold your commitments and expect the same from the other party to build trust. Going beyond your promises adds value. 

5 Tips to Negotiate With Confidence 

5 Facts About Sexually Transmitted Infections (STIs)

Over 1 million STIs are acquired daily worldwide, with the majority being asymptomatic. Annually, an estimated 374 million new infections occur, involving one of four curable STIs: chlamydia, gonorrhoea, syphilis, and trichomoniasis.

Genital herpes is a common STI and more than 500 million individuals aged 15–49 are estimated to have been infected with the herpes simplex virus (HSV).

Human papillomavirus (HPV) infection contributes to over 311,000 cervical cancer deaths each year.

Six planets—Mercury, Mars, Jupiter, Uranus, Neptune, and Saturn—will align in the morning sky. Most of these planets will be visible to the naked eye.

STIs directly affect sexual and reproductive health, causing stigmatisation, infertility, cancers, pregnancy complications, and an increased risk of HIV.

Pneumonia is an acute respiratory infection impacting the lungs, where small air sacs known as alveoli become filled with pus and fluid, leading to painful breathing and reduced oxygen intake.

Pneumonia contributes to 14 per cent of deaths in children under 5 years old. In 2019, it killed 740,180 children in 2019, as per WHO.

Viruses, bacteria, or fungi can be responsible for causing pneumonia. The most infectious agents include Streptococcus Pneumoniae and Respiratory Syncytial virus.

Prevention strategies for pneumonia include immunisation, ensuring adequate nutrition, and addressing environmental factors to reduce the risk of infection.

While bacterial pneumonia can be treated with antibiotics, only one-third of children with pneumonia receive the necessary antibiotic treatment.

5 Facts About Pneumonia in Children

5 Steps To Find A New Job After Being Laid Off


Revise your resume to highlight your skills, achievements, and experiences. Tailor it to the specific roles you're applying for.

Leverage your professional network to let them know you're in the job market. Attend industry events, networking functions, and reach out to former colleagues and contacts.

Look for job postings on reputable job boards like LinkedIn or industry-specific websites. Visit the career pages of companies you're interested in.

Reach out to recruitment agencies that specialise in your industry. They often have access to job opportunities that may not be publicly advertised.

 Take advantage of any downtime to acquire new skills or enhance existing ones. Online courses, workshops, and certifications can make you more marketable.


5 Steps To Find A New Job After Being Laid Off

Identifying and pursuing work that aligns with your interests, values, and personal passions. When you are passionate about your work, you are more likely to be motivated, engaged, and fulfilled in your career.



Understanding the broader meaning and impact of your work. It involves connecting your career to a larger purpose or goal. Having a sense of purpose can provide direction and motivation.

Develop a strategic plan for your career, including short-term and long-term goals. A well-thought-out plan can guide your actions and decisions, making it more likely that you'll achieve your career objectives.

Demonstrating a high level of professionalism in all aspects of your work. This includes qualities such as integrity, accountability, effective communication, and a commitment to continuous learning and improvement.

Persevering through challenges and setbacks, and continually seeking opportunities for learning and growth. This is essential for overcoming obstacles and adapting to changes.

Five P's For Professional Growth

 Eating Guava Leaves Can Do Wonders To Your Heath. Here's How

Guava leaves with antibacterial properties promote gut health. High fibre content aids digestion, softens stool, and relieves constipation.

Beneficial for those with diabetes or at risk, stabilising glucose levels. Prevents significant spikes in blood sugar after meals, supporting overall health.

Rich in vitamin C and antioxidants to strengthen the immune system. Enhances the body's defence mechanisms, combating diseases and infections.

Contains potent antioxidants neutralising harmful free radicals. May decrease the risk of cell damage and mutations that lead to cancer.



Contributes to heart health by lowering bad cholesterol and improving good cholesterol. Reduces the risk of heart disease, maintaining cardiovascular health.

Rich in vitamin A, essential for good eyesight.
Supports eye health, sharpens vision, and protects against eye-related issues.

Possesses stress-relieving properties to alleviate anxiety. Promotes mental well-being, aiding in staying calm during stressful times.

May relieve menstrual pain and related discomfort. Soothing properties ease cramps, making periods more manageable.

Eating Guava Leaves Can Do Wonders To Your Heath. Here's How

5 Reasons To Have An Aquarium In Your House 

While it’s widely acknowledged that having a pet can be calming, the usual images that come to mind are dogs or cats, not necessarily fish. Nevertheless, keeping fish can yield the same relaxing benefits. Spending time watching your swimming pets after a stressful day serves as a great way to unwind. 




Apart from its calming effects, research suggests that individuals, especially seniors, who spend time at public aquariums, experience decreases in both heart rate and blood pressure. 


According to The Spruce, seniors suffering from Alzheimer’s might find enhanced well-being by observing fish swimming in an aquarium. The act of watching vividly coloured fish has the potential to reduce disruptive behaviour, elevate mood, and boost food intake among individuals with this type of dementia. 

Colourfully decorated fish tanks can also bring a sense of calm to children with ADHD. If having an aquarium at home is not possible, playing a video of fish swimming with relaxing bubbling sounds or soothing music could offer a comparable benefit. 

 

Maintaining an aquarium in your bedroom can also enhance your sleep quality. Aside from promoting a sense of calmness and reducing anxiety, the soothing bubbling sounds from the tank can gently ease you into sleep. 


5 Reasons To Have An Aquarium In Your House

Customise your resume for each job application. Carefully read the job description and requirements, and adjust your resume to highlight the skills and experiences most relevant to the specific position.

Choose a clean and professional format for your resume. Use a legible font, organised sections, and consistent formatting. Ensure that your contact information is displayed at the top.

An "Objective" section should provide a brief overview of your skills, experiences, and career goals. Tailor it to showcase what makes you a unique and valuable candidate.

Describe your experiences and achievements. Quantify your achievements where possible, using numbers and percentages to demonstrate impact.

5 Tips to Create an Effective Resume

6 Indian Fish Varieties and Why They’re a Must on Your Plate!  

Known as Carpo fish, Rohu is abundant in protein, and contains significant levels of Omega-3 fatty acids, along with vitamins A, B, and C. It is advisable to incorporate Rohu into your weekly diet. 


Pink Perch, also known as Rani, is a freshwater fish found in India. Characterised by its pink colour and petite size, this fish offers a subtle flavour when prepared. With only 4-5% body fat, it is considered a lean fish, making it an ideal choice for those aiming to lose weight. 


Rich in protein, vitamins, and minerals, Surmai or King Mackerel stands as the reigning fish of the Indian Ocean. It has high mercury content, but it doesn’t mean you should avoid it altogether. Enjoy this fish once a week, making sure not to consume any other fish during that week. Additionally, ensure you purchase it from reputable sources. 

Readily accessible, Rawas is a fish that has vital amino acids, fostering growth and supporting the preservation of muscle tissue mass. The protein present in Indian salmon or Rawas plays a role in sustaining a healthy metabolism, contributing to weight loss.


Abundantly present in lakes and rivers of North India and Assam, Katla fish is packed with proteins and vitamins. With low calorie content, it serves as a nutritious choice for those conscious of their weight. Prepare it in the traditional curry form, and you’re sure to enjoy its flavours! .


Referred to as the Indian butterfish, Pomfret or Paplet is a variety of Butterfish extensively distributed in South Asia, particularly in the Indian Ocean. With a delightful taste, this fish is abundant in protein and contains a substantial quantity of omega-3 fatty acids. In India, the two most commonly sold types are silver or white pomfret and black pomfret. 




6 Indian Fish Varieties and Why They’re a Must on Your Plate!

Affirmations For Getting Over A Heartbreak 

1. I am extremely loved and taken care of by the universe. 

5. I will not let my emotions govern my actions. 

It moisturises the scalp, which helps to reduce dandruff. It also helps to hydrate the skin.



5 Flight Etiquettes For Your Next Plane Journey

Being polite to the flight crew is highlighted as a crucial aspect of airplane etiquette, with a simple "hello" or "thank you" going a long way in fostering a positive atmosphere.


While noise-cancelling headphones are praised for their ability to block out intrusive sounds, passengers are reminded to remain aware of their surroundings, especially during safety-related situations, and to be mindful of beverage service.


Travelling parents are encouraged to be given grace, recognising that babies may cry uncontrollably. However, parents should also be attentive to prevent disruptive behaviour by the kids, such as kicking seats.


Communication is seen as a key tool in resolving common conflicts, such as seat-kicking or disagreements over window shade preference. The overarching message is to approach these situations with kindness and consideration for fellow passengers.



The debate on whether to recline seats during flights is a never-ending one, but the key message is to approach it with courtesy. Passengers are advised to check for potential inconveniences, such as a tray table in use, before reclining.


Untitled Summary5 Flight Etiquette for your next plane journey

Dehydration can contribute to headaches, so make sure you're drinking enough water throughout the day.

Sometimes, rest in a calm and dimly lit environment can help reduce headache symptoms. Relaxing without exposure to bright lights or loud noises may provide relief.

Relieve migraines with a cold pack. For stress-related headaches, use a heating pad on your neck, and for sinus headaches, apply a warm cloth or take a soothing warm shower.

Stress and tension can contribute to headaches. Consider trying relaxation techniques such as deep breathing, meditation, or yoga to help alleviate stress.

Take pain relievers after consulting with a healthcare professional. Discuss any concerns if the headache persists.

5 Ways to Get Rid of Headache Fast

With a self-management education workshop, you can take control of your health, handle pain, engage in valued activities, reduce stress, and enhance communication with healthcare providers.

Regular physical activity is a drug-free way to alleviate arthritis pain and enhance overall well-being. Staying active can improve the quality of life.

Consult your doctor promptly if you experience joint pain and arthritis symptoms to obtain an accurate diagnosis and initiate timely treatment.

Maintaining a healthy weight is crucial. Losing even a small amount of weight, such as 10 to 12 pounds, can significantly reduce pain and enhance physical function.

Choose joint-friendly activities such as walking, bicycling, or swimming to minimise the risk of injuries that can cause or exacerbate arthritis. Wear protective gear.

5 Ways to Manage Arthritis

Blue Wonders: 5 Tasty and Health-Boosting Fruits 

Blueberries are not only delicious but also rich in nutrients. Low in calories and high in fibre, these berries are loaded with vital micronutrients like manganese, as well as vitamins C and K. 

Concord grapes, nutritious purple-blue fruits, are suitable for fresh consumption or for producing wine, juices, and jams. They are abundant in beneficial plant compounds that serve as antioxidants, and surpass purple, green, or red grapes in these valuable compounds. 

This violet-hued fruit has the potential to enhance the immune system, offering protection against colds and flu. Additionally, research indicates its ability to expedite recovery from these ailments. 

Damsons, known as blue plums, are commonly used in the preparation of jams and jellies. Another application involves drying them to create prunes. Prunes are widely known for their efficacy in addressing digestive problems, particularly constipation 

Blue tomatoes, alternatively referred to as purple or Indigo Rose tomatoes, are cultivated with a focus on elevated anthocyanin levels. The pronounced presence of anthocyanins, that are natural antioxidants, imparts a distinctive purple-blue hue to these tomatoes. 


Blue Wonders: 5 Tasty Fruits Bringing Health Boosts Your Way!

If you find that you and your vegetables aren’t always on the same page, increasing your intake of carrot juice might be beneficial. Carrots are a rich source of Vitamin A, which is crucial for eye health and sustaining and enhances vision. 




While carrots do contain natural sugars, their sugar content is significantly lower compared to other juices, particularly fruit juices like apple or orange juice. Pure carrot juice has the least amount of sugar, but even processed juices or blends with carrots tend to have lower sugar levels than many alternate options. 




Rich in Vitamin C, carrot juice enhances your immune system by promoting the health of cells, including white blood cells responsible for combating infections in your body. Additionally, Vitamin C facilitates iron absorption, supporting the production of healthy blood. 




Certain elements in carrot juice might have the potential to prevent cancer. Research indicates that incorporating carrots or carrot juice into participants' diets has been associated with a decrease in the occurrence of specific cancers. 




Antioxidants are essential nutrients that diminish the presence of free radicals—unattached oxygen atoms—in your body, thereby slowing down the oxidation and degradation of your cells. Carrot juice is rich in antioxidants, such as carotenoids, which play a role in the vibrant colouration of carrots. 



Potassium is a vital nutrient for maintaining heart health, and carrot juice is a plentiful source of this essential element. Adequate potassium intake in your diet is associated with a lowered risk of heart disease, high blood pressure, and stroke. 




6 Reasons To Make Carrot Juice Your Staple This Winter Season

7 Tips to Help You Manage Time Effectively During Exams

Quickly skim through the entire exam to identify the easier or higher-scoring questions. Start with those to ensure you secure as many marks as possible.

Divide the total exam time by the number of sections or questions, and create a rough schedule. Stick to these time limits to avoid spending too much time on a single question.

Before diving into the questions, carefully read the instructions. Make sure you understand the requirements for each section, such as the number of questions to answer or any specific formats to follow.

Begin with the questions you are most confident about. This ensures that you quickly secure some marks and boosts your confidence for the rest of the exam. If you get stuck on a difficult question, move on and come back to it later.

Concentrate solely on the exam paper. Avoid looking around the room or getting involved in conversations with classmates.


Take deep breaths and stay calm. Anxiety can lead to time-wasting mistakes. If you feel overwhelmed, take a moment to collect yourself and then continue.

If possible, leave some time at the end to review your answers. Check for any mistakes, incomplete answers, or overlooked questions. Use this time to make corrections and improvements.


8 Most Adulterated Food Items in Your Kitchen and How to Verify Their Purity

Common adulterants: Sugar, glucose and sugar syrup
If a cotton ball dipped in honey burns right away, the honey is pure; otherwise, it is not.

Common adulterants: Chalk powder, lead chromate and metanil yellow
To verify purity, add one teaspoon of turmeric powder into a glass of warm water. Without shaking or stirring, let it sit for 20 minutes. If the powder settles at the bottom during this time, the turmeric is pure; if it dissolves, it indicates potential adulteration.

Common adulterants: Vegetable oil, starch and vanaspati
In a bottle, combine a pinch of sugar with a teaspoon of melted ghee. Shake the mixture thoroughly. After five minutes, inspect for a colour change to red; if observed, it indicates the presence of vegetable oil.

Common adulterants: Brick powder and artificial colours
To assess purity, place a tablespoon of red chili powder into a glass of water and stir thoroughly. If the particles settle at the bottom, it might indicate the presence of brick powder. Conversely, if the water's colour transforms into a bright red hue, it suggests the potential use of artificial colours.

Common adulterants: Wax coating
To determine purity, gently scrape the peel of an apple. If you observe a white substance, it indicates the presence of wax. Another method is to pour hot water over apples to check for the same.

Common adulterants: Chalk powder
To test for purity, combine a tablespoon of salt with a glass of water. If the water turns white and particles settle at the bottom, it suggests the presence of chalk powder.



Common adulterants: Water, urea, starch, detergent and synthetic milk
If you place a drop of milk on a slope and it runs down leaving a white trail, the milk is pure. Otherwise, if there is no white spot, it likely contains water.

Common adulterants: Palm oil, engine oils, argemone oil and paraffin
Place coconut oil in the refrigerator; if it solidifies, it is genuine. Otherwise, if it remains in a liquid state, it likely contains adulterants.

Out of your busy schedules, you should definitely take some time out and spend  day exploring your city like a tourist.

Go on a spontaneous road trip to your favourite place or to a city that you wish to explore.

Wear your favourite dress and head out for a fancy dinner at a restaurant that you wish to try.

Indulge in a relaxing spa at your favourite wellness centre or at your home and allow yourself to rejuvenate

Stargazing can be extremely therapeutic. So the next time you experience a clear night sky, indulge yourself in the most magical experience.

Here's a list of solo date ideas that will surely help you make the most of your 'me' time.

Solo Date Ideas

 5 Yoga Poses Students Should Learn for Better Concentration

This pose fosters a calm mind and heightened focus, benefiting students by enhancing memory and concentration through a serene state of being. 




By engaging in Halasana, students can ensure balanced blood circulation to the brain, stimulating the nervous system. Improved brain function, sharp memory, and enhanced concentration are the positive outcomes of this yoga pose.




Through the practice of Bhramari Pranayama, students can experience a calming effect and stress reduction. The unique aspect of making a humming sound while exhaling contributes to heightened concentration, memory improvement, and mental clarity.




Vrikshasana enhances mental stability and reduces stress. This pose's emphasis on focusing on a single point aids in concentration development and concurrently strengthens the lower body.




Surya Namaskar involves a series of yoga postures performed in a flowing sequence. This practice, conducted in open spaces with direct sunlight, offers holistic benefits, including improved posture, flexibility, strength, concentration, balance, and overall vitality for students.




5 Yoga Poses Students Should Learn for Better Concentration

As humans, we tend to express our love and affection for others via actions, but we forget to do that for ourselves. Every day, there should be at least one task that is dedicated to making our life easier which can be cooking for ourselves, or taking care of our mental and physical well-being. 

Giving yourself enough credit for your hard work by simply saying, “I did a great job today” can go a long way. 

Gifting yourself your favourite things is also a way of loving yourself. So the next when you buy gifts for your loved ones, include yourself in the list too. 

One should definitely take the time out from busy schedule to practice mindfulness, engage in leisure and hobbies and relax. 



Allow yourself to take a break from life and go for a spa, moisturize your skin, go for a manicure or a pedicure and immerse yourself in self-care. 

Be grateful for all your blessings and how far you’ve come in life. 

Love Languages To Practice On Yourself 

6 Ways To Make Your Turkey Trip Budget-Friendly

Flights during holidays are typically pricier, but you can secure affordable options by researching thoroughly, checking dates, and booking in advance. Opt for flying into Istanbul from India, even if your destination is Antalya or Cappadocia, as it's often cheaper. Use domestic flights like Turkish Airlines for further travel.

Choose accommodation based on your budget, ranging from low-cost to luxury stays in Turkey. Skip all-inclusive resorts for better dining experiences and instead go for local restaurants.



Save on meals by buying breakfast essentials at local supermarkets for self-catering apartments, or eat where locals do to enjoy affordable, authentic Turkish delicacies, steering clear of pricier tourist spots.

Save money on transportation by using local options like buses or the Metro instead of expensive taxis.



Use your Visa debit card in major bars and restaurants for better exchange rates against major currencies, eliminating the need for large amounts of local currency.

Avoid exchanging money at the airport or beforehand due to high rates. Only exchange what you need for immediate expenses like taxis or buses upon arrival.

As winter wraps us in its chilly embrace, there’s nothing quite like curling up with a captivating book to warm the soul.

The book takes you into a world of magic and wonders within a mystical circus that appears without warning. Morgenstern’s vivid prose and imaginative storytelling create an enchanting and haunting atmosphere.

The classic tale follows the lives of the March sisters, offering a heartwarming narrative of love, sisterhood, and personal growth. Its timeless charm makes it an ideal companion during winter nights.

Set in Alaska, the novel weaves a mesmerising story about a childless couple who creates a snow child that comes to life. It beautifully captures the essence of winter’s beauty.

A Winter’s Promise, by Christelle Dabos

The captivating fantasy follows Ophelia, a talented object reader, on a journey through a world of floating arks and mysterious powers. Its intricate world-building and compelling characters will keep you engrossed.

Dive into the haunting tale of Heathcliff and Catherine, set against the backdrop of the desolate moors. Bronte’s lyrical prose and tragic love story make it a perfect winter read. 

The Bear and the Nightingale, by Katherine Arden

The novel combines Russian folklore and history. It envelops readers in a world of magic and dark fairy tales. 

Here are six enchanting reads perfect for those cosy winter nights:

6 Books To Read On A Cosy Winter Night

7 Things Your Nails Can Tell You About Your Health



The presence of predominantly white nails with darker edges may suggest liver issues, such as hepatitis.



A prevalent reason for yellow nails is a fungal infection, where the nail bed may recede, and the nails can become thicker and brittle as the infection progresses. In exceptional instances, yellow nails may signal more severe conditions like advanced thyroid disease, lung disorders, diabetes, or psoriasis.



Pale white nails, also known as leukonychia, describes fingernails that are partially or completely white in color. The white color could be the result of several things such as trauma, anemia, dietary deficiencies, heart or kidney disease, or even poisoning.



A bluish tint on nails may suggest insufficient oxygen supply to the body, potentially indicating lung issues like emphysema. Certain heart problems may also be linked to nails displaying a bluish hue.



Rippling or pitting on the nail surface could indicate an early indication of conditions such as psoriasis or inflammatory arthritis. It's common for the nail to exhibit discoloration, with the skin beneath appearing reddish-brown.



Thyroid disease has been associated with dry, brittle nails that are prone to cracking or splitting. When cracking or splitting is accompanied by a yellowish tint, it is more likely attributed to a fungal infection.


The discoloration of nails, known as melanonychia, results from the presence of the pigment melanin. Various potential causes include skin cancer, infection, or injury.

7 Things Your Nails Can Tell You About Your Health

7 Reasons Why S. Korean Educational System Is The Toughest In The World

South Korea boasts one of the world's premier educational systems, renowned for its challenging and rigorous nature. Korean students consistently outperform their global counterparts in academic achievement.



Korea's education system includes 6 years of primary, 3 years of middle, and 3 years of high school. Only 10% of high schools are coeducational, and there's a strict gender divide even in these schools



Students dedicate the majority of their day to studying in schools, typically ranging from 12 to 16 hours daily. Teachers prioritise achieving positive academic outcomes, leading to a curriculum heavily centred around testing.



Until recently, South Koreans attended school even on Saturdays, allowing only one day off per week. Spending every waking hour in school without other activities can be highly stressful.





Adherence to discipline is the fundamental principle that all must observe, forming the foundation of the entire education system. Historically, corporal punishment was employed to instil discipline in students.



The majority of households in Korea consistently allocate a significant portion of their budget to education, highlighting the paramount importance they place on it.


Teaching is highly esteemed in Korea, ranking among the country's top-paying jobs, whereas in other nations, the profession is not as valued. On average, teachers earn $2000-$3000 per month.



7 Reasons Why South Korean Educational System Is The Toughest In The World

Intermittent fasting slows down metabolism

Short-term fasting can increase metabolic rate by releasing norepinephrine, a hormone that boosts fat burning. Extended fasting (more than 72 hours) might slow metabolism, but typical intermittent fasting patterns do not.

Eat a well-balanced diet that includes a variety of nutrient-rich foods. Calcium and phosphorus are essential minerals for tooth health, so include dairy products, leafy greens, nuts, and fish in your diet. Limit sugary and acidic foods, as they contribute to tooth decay. 

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Suriya and Jyothika say ‘I do’ again after 20 years! See their dreamy wedding pics

Nick Jonas birthday special: From Broadway to global stardom, everything you need to know about the pop sensation

Meet top 5 Indian batters fastest to 1000 runs in T20Is

Engineers' day special: Bollywood stars who were Engineers before fame

Ali Fazal, Rajkummar Rao and more: 6 characters that took these actors into the ₹100 crore club