Opt for warm water after indulging in oily food. It facilitates faster digestion by aiding the breakdown of greasy food into smaller, more manageable forms.
Incorporate green tea into your post-oily meal routine. It is rich in flavonoids, it helps balance oxidative stress on the digestive system.
According to Ayurveda, probiotic-rich foods like curd, especially when combined with roasted cumin, benefit the digestive system. Good bacteria in these foods contribute to preventing acidity.
Refrain from sleeping immediately after a meal. Post-meal sleep can contribute to fat deposition and may lead to various health issues.
Say no to cold foods like ice cream or popsicles following an oily meal. These items can exert unnecessary pressure on the digestive system, potentially causing discomfort.