Short-term fasting can increase metabolic rate by releasing norepinephrine, a hormone that boosts fat burning. Extended fasting (more than 72 hours) might slow metabolism, but typical intermittent fasting patterns do not.
Eat a well-balanced diet that includes a variety of nutrient-rich foods. Calcium and phosphorus are essential minerals for tooth health, so include dairy products, leafy greens, nuts, and fish in your diet. Limit sugary and acidic foods, as they contribute to tooth decay.
Drinking water helps rinse away food particles, bacteria, and acids that contribute to tooth decay. It’s a healthy choice over sugary beverages that can harm your teeth.
Fluoride is a mineral that strengthens tooth enamel and makes it more resistant to decay. Choose toothpaste and mouthwash that contain fluoride, and consider fluoride treatments if recommended by your dentist.
Schedule regular dental check-ups and cleanings with your dentist. Professional cleanings help remove hardened plaque that cannot be removed by regular brushing and flossing. Regular dental visits also allow your dentist to detect any potential issues early on and provide preventive care.