5 Ways to Manage Arthritis

1. Learn New Self-Management Skills

With a self-management education workshop, you can take control of your health, handle pain, engage in valued activities, reduce stress, and enhance communication with healthcare providers.

2. Be Active

Regular physical activity is a drug-free way to alleviate arthritis pain and enhance overall well-being. Staying active can improve the quality of life.

3. Talk to Your Doctor

Consult your doctor promptly if you experience joint pain and arthritis symptoms to obtain an accurate diagnosis and initiate timely treatment.

4. Manage Your Weight

Maintaining a healthy weight is crucial. Losing even a small amount of weight, such as 10 to 12 pounds, can significantly reduce pain and enhance physical function.

5. Protect Your Joints

Choose joint-friendly activities such as walking, bicycling, or swimming to minimise the risk of injuries that can cause or exacerbate arthritis. Wear protective gear.