With a self-management education workshop, you can take control of your health, handle pain, engage in valued activities, reduce stress, and enhance communication with healthcare providers.
Regular physical activity is a drug-free way to alleviate arthritis pain and enhance overall well-being. Staying active can improve the quality of life.
Consult your doctor promptly if you experience joint pain and arthritis symptoms to obtain an accurate diagnosis and initiate timely treatment.
Maintaining a healthy weight is crucial. Losing even a small amount of weight, such as 10 to 12 pounds, can significantly reduce pain and enhance physical function.
Choose joint-friendly activities such as walking, bicycling, or swimming to minimise the risk of injuries that can cause or exacerbate arthritis. Wear protective gear.
{{ primary_category.name }}