During winter, the feeling of skipping outings and eating or drinking warm foods and drinks kicks in. So, here are some foods that you can consume in winter to stay warm:
In winter, root vegetables like beets, carrots and turnips are good options to put on your plate as these vegetables are packed with essential nutrients, vitamins C and A, which boost your immunity and protect you from colds and flu.
Dry fruits such as almonds, walnuts, cashews and pistachios are high in antioxidants and help regulate body temperature. Make sure to buy raw, unsalted, or low-salt options instead of nuts that are candied, salted, or included in the trail mix.
Soups are an excellent option as they contain vegetables and keep our bodies warm inside out. Also, soups made up of pulses, gourds and barley can be a meal with carbs added in for the upcoming winter.
Start your day with porridges and whole wheat preparations as they will help keep you energised and your body warm until lunchtime.
Indian spices are flaunting their magical taste in every kitchen, and apart from their taste, they help keep your body warm. Some of the superstars are ginger, cumin, pepper, sesame, and cinnamon.
Honey is another food that you can add in your diet in winter as it's traditionally known as a cure for cough and cold.