Vitamin D plays an important role in the growth and development of your muscle cells. Since vitamin D deficiency is common, many people take supplements to maintain healthy vitamin D levels. But having too much of it can also lead to health problems. Here are some side effects of too much vitamin D.
High levels of vitamin D can cause hypercalcemia, which leads to an altered mental state characterised by confusion, psychosis and depression.
Extra calcium can form deposits in the arteries and soft tissue instead of in the bones. Ultimately, this can cause kidney stones and may contribute to heart damage.
When there's too much calcium in your blood, kidneys work harder to filter out calcium from the body, causing excessive thirst and frequent urination.
Vitamin D increases calcium levels in the body, which results in vomiting, constipation, diarrhoea and poor appetite.