Ayurveda is the traditional system of medicine in India. While it is used to treat several health conditions, it can also help you lose belly fat. Some ayurvedic herbs are known to help you shed weight. Here are some of them that work primarily on the belly.
The herb fennel, recognised for its numerous benefits, is also highly advantageous for someone trying to lose weight. It helps the digestive system when consumed. It also helps control hunger pangs, which can help people lose belly fat.
The water-soluble ingredient, Galactomannan, present in fenugreek seeds, can curb hunger and promote a feeling of fullness. It helps boost metabolism, which in turn forces the fat to melt.
Cinnamon contains therapeutic qualities which can speed up your metabolism and significantly impact belly fat reduction. You can add cinnamon to your morning tea or can drink water infused with it.
Triphala is made up of a combination of dry fruits- haritaki, bibhitaki, and amalaki. It facilitates better digestion, may increase metabolism and can be beneficial in reducing stubborn abdominal fat.
Amla can help you with a lot of skin and health issues and can also boost your immunity. Incorporating amla into your diet can be highly beneficial, as it enhances metabolism.
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