Skin specialists suggest how to embody the harmony of inner and outer wellness with easy tips: Exclusive
A balanced diet, healthy lifestyle and stress-free schedule goes a long way in achieving great skin
Summers are tough on the skin if you happen to stay in a tropical country where you have to deal with excessive sweating, harsh sun and changing weather. They say your skin is the truest reflection of your inner happiness. If you stay stress-free, eat healthy and do basics in skincare, that glow from within is easily doable.
To make it easy for our readers, we got in touch with a few beauty and skin specialists who break it down what it takes to achieve holistic beauty without the 15-step beauty-care regime that is being promoted by beauty and lifestyle influencers. They spoke about integrating dermatology and wellness for fuss-free summers, winters or any other season you find trouble adjusting to.
Dr. Dinyar Workingboxwalla, a well-known Skin Specialist and Co-Founder of Beauty By BiE said that integrating dermatology and wellness is paramount for achieving holistic beauty. Our skin reflects our inner health, and by combining dermatological expertise with wellness practices, we can unlock the true potential of radiant skin.
Taking care of skin the right way:
• Start with a balanced diet rich in antioxidants, vitamins, and omega-3 fatty acids to nourish skin from within.
• Practice stress-relief techniques like meditation or yoga to maintain hormonal balance, reducing breakouts and inflammation.
• Regular exercise boosts circulation, promoting a healthy glow.
• Hydrate adequately and protect skin with sunscreen to prevent premature ageing.
• Incorporate dermatologist-approved skincare products tailored to your skin type and concerns.
• Prioritise quality sleep to allow skin cells to regenerate optimally.
The expert added that as a practitioner of holistic well-being and an advocate for clean beauty, “I am dedicated to empowering individuals to embrace this holistic approach for lasting beauty and well-being.”
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Dr Shraddha Deshpande, Aesthetic- Plastic and Reconstructive Surgeon, at Wockhardt Hospitals Mumbai Central said, "Integrating dermatology and wellness is about nurturing both the body and mind for holistic beauty. Embrace a colourful, diverse diet rich in fresh fruits and vegetables while avoiding processed foods, hydrate with ample water, and prioritise quality sleep and regular exercise. Cultivate mental well-being through stress management and burnout prevention techniques.”
“By making lifestyle changes and following a simple, consistent skincare routine, we empower ourselves to achieve not only radiant skin but also overall improved health and anti-ageing benefits. Remember, what we nourish inside reflects outside, embodying the harmony of inner and outer wellness,” she added.
With decades of experience in the skin department, Dr Manu S. Walia, Head of Dermatology, Myrah Derma Med pointed out that keeping so many lists in mind can be pretty daunting for someone who is just starting off. The expert said that you can nurture the mind and body entirely with just some basic changes to your lifestyle.
Points to keep in mind while aiming for healthy skin:
- A personalised treatment plan from a dermatologist, catered to fit your skin type and skin concerns, can address both skin issues and overall health and wellness.
- As a daily practice, it is important to wear SPF sunscreen every day, no matter the weather, even when indoors. For a dermatological solution, medical peels containing exfoliants like AHAs and BHAs can give you bright, clear and even-toned skin.
- By combining a balanced diet, an exercise routine, and a consistent skincare routine into your daily life, you can ensure that you are working towards holistic beauty as an end goal, contributing to your overall good health and looks.
Healthy and glowing skin is not a day’s job. It requires patience, analysis of your daily schedule, how much you prioritise your health (both mental and physical) and if you stay happy on most occasions.
