Following Cristiano Ronaldo's international retirement after a remarkable 23-year career with Portugal, here's a look at five records that highlight his legendary journey.

Cristiano Ronaldo retires: 5 records that define his legendary career

As Sai Pallavi draws attention for taking on the role of Sita in Ramayana Part 1, revisit five memorable performances of the actress that showcase her acting range and versatility.

Loved Sai Pallavi in Ramayana? From Premam to Shyam Singha Roy, 5 memorable performances of the actress

From his charming character named Raj in Saawariya to the intense Ranvijay in Animal, revisit seven memorable roles that highlight Ranbir Kapoor's versatility and transformation as he steps into the shoes of Lord Rama in Ramayana.

From innocent Barfi to intense Ranvijay and calm Ram: The various shades of Ranbir Kapoor

As Virat Kohli celebrates his 38th birthday on Nov 5, here's a look at five remarkable records from his career, including 55 ODI centuries, 15,000 ODI runs and his record as India's most successful Test captain.

Virat Kohli turns 38: 5 records that define his cricketing legacy

As excitement builds for Nitesh Tiwari's Ramayana, revisit the films, TV shows, and animated adaptations that introduced generations to Lord Ram and his timeless journey - from his exile to his epic battle with the demon king Ravana and later claiming his throne in Ayodhya.

Ahead of Ranbir Kapoor’s Ramayana, revisit the most memorable Ramayana adaptations on screen

The copper content in cashews supports collagen production for healthy skin and hair, while the antioxidants combat free radicals that contribute to aging.


Fastest Goals In Premier League History

Top 9 Non-Dairy Milk Substitutes to Satisfy Your Taste Buds 

Made from almonds and water, almond milk has a mild nutty flavour and is available in various tastes, such as sweetened and unsweetened. 

Derived from soybeans, soy milk is one of the most widely used dairy milk alternatives. It has a creamy texture and can be used in cooking and baking. 

Lychee is high in dietary fibre and low in calories. It translates into food that offers an amazing satiating experience and yet does not increase visceral fat.



Coconut milk is made from the flesh of coconuts and has a distinct tropical flavour. It’s commonly used in Asian and Indian cuisines. 

Rice milk is made from milled rice and water. It has a thinner consistency compared to other non-dairy milks and a slightly sweet taste. 

Cashew milk is made from blended cashews and water. It has a rich, creamy texture and is versatile in both sweet and savoury dishes. 

Hemp milk is made from hemp seeds and water. It has a nutty flavour and is a good source of omega-3 fatty acids. 

Pea milk is made from yellow peas and has a creamy texture. It’s often high in protein and fortified with vitamins and minerals. 

Flax milk is made from flax seeds and water. It’s a good source of omega-3 fatty acids and is often enriched with nutrients.

Top 9 Non-Dairy Milk Substitutes to Satisfy Your Taste Buds

All Batting Records For South Africa In 2019 ICC ODI World Cup

All Batting Records For Australia In 2019 ICC ODI World Cup

7 Affordable Items to Build a Mini Gym at Home

You don’t need a commercial gym membership to stay fit and active. You can transform a corner of your home into a functional mini gym with these affordable items that cater to a variety of workouts. 



These versatile bands offer resistance for strength training and can be easily stored or taken on the go. 


Perfect for yoga, pilates, and bodyweight exercises, a yoga mat provides comfort and support during workouts. 



Opt for a set of adjustable dumbbells to add resistance for strength workouts without taking up much space. 


An excellent cardio tool, a jump rope is compact and efficient for burning calories and improving coordination. 



Enhance core strength and balance by incorporating stability ball exercises into your routine. 



Install a pull-up bar in a doorway for effective upper body and core workouts without the need for bulky equipment. 



A single kettlebell can be used for full-body workouts that target strength, endurance, and flexibility.


7 Easy Ways to Add More Vegetables to Your Diet 

Incorporating a variety of vegetables into your diet is crucial for optimal health and nutrition. Whether you’re a vegetable lover or need some creative ideas to boost your intake, here are 7 easy ways to add more veggies to your daily meals.


Start Your Day with Veggie-Loaded Breakfast

Add spinach, bell peppers, or mushrooms to your scrambled eggs or omelettes. Blend kale or spinach into your morning smoothies for an extra nutrient kick.


Load up your sandwiches with lettuce, tomato, cucumber, and other fresh veggies. Swap out tortillas for large lettuce leaves to create delicious veggie wraps. 

Whip up colourful stir-fries using an assortment of bell peppers, broccoli, carrots, snap peas, and more. Enhance the flavours with ginger, garlic, and a dash of low-sodium soy sauce.


Blend cooked vegetables into soups for added texture and nutrition. Opt for hearty soups that are full of healthy vegetables. 



Build nourishing grain bowls with a base of quinoa or brown rice topped with roasted vegetables. Experiment with different combinations of roasted, grilled, and raw veggies for variety.

Snack on carrot, celery, and bell pepper sticks with hummus or yoghurt-based dips. Bake kale chips seasoned with olive oil and a sprinkle of nutritional yeast. 



7 Easy Ways to Add More Vegetables to Your Diet

Fastest Hundreds in Asia Cup History

6 Natural Home Remedies for Skin Tightening 

As we grow old, our skin loses its elasticity and this results in sagging. Although we cannot reverse sagging, it can be delayed and reduced. Here are some natural home remedies to tighten the sagging skin. 

Drink plenty of water throughout the day to keep your skin hydrated and supple. 

Regular facial exercises can help improve muscle tone and blood circulation, which helps in slightly tighter skin appearance. 

Exfoliate your skin regularly to remove dead skin cells and promote cell turnover by using gentle exfoliants like sugar or oatmeal mixed with honey. 

Applying fresh aloe vera gel on face helps in improving skin’s texture and firmness as it has soothing and moisturising properties. 

Coffee contains caffeine, which protects the skin from ageing due to oxidative stress. Mix some coffee grounds with water to make a paste and rub this paste on the saggy skin gently in a circular motion. Wash off with lukewarm water. 

Cucumber’s cooling effect can temporarily tighten the skin. You can place cucumber slices on your face or apply cucumber juice as a toner. 


6 Natural Home Remedies for Skin Tightening

All Bowling Records From 2019 ODI World Cup

Mitchell Starc (Australia) - M: 10, Wickets: 27

Shaheen Afridi (Pakistan) - 6/35 vs Bangladesh

Mustafizur Rahman (Bangladesh) - M: 8, 5-wi: 2

Rashid Khan (Afghanistan) - Overs: 9, Runs: 110 vs England

Angelo Mathews (Sri Lanka) - M: 7, O: 2, Runs: 6, Eco: 3

Angelo Mathews (Sri Lanka) - M: 7, O: 2, W: 1, SR: 12

All Batting Records From 2019 ICC ODI World Cup

David Warner (Australia) - 166 vs Bangladesh

Eoin Morgan (England) - Runs: 148, Sixes: 17 vs Afghanistan

Nuwan Pradeep (Sri Lanka) - M: 3, Ducks (Zero) - 2

2 Times - 
La Liga, Copa del Rey, Champions League

2 Times - Bundesliga, DFB-Pokal, Champions League

1 Time - 
Eredivisie, KNVB Cup, European Cup

 1 Time - 
Scottish League, Scottish Cup, European Cup

1 Time - 
Serie A, Coppa Italia, Champions League

Each dog has a nose with unique pattern of creases just like fingerprints of humans.


1 Time - Eredivisie, KNVB Cup, European Cup

1 Time - Premier League, FA Cup, Champions League

Football Clubs to Win Trebles

Pomegranate is widely known for its vibrantly coloured juice. The fruit’s inner flesh is packed with edible seeds called arils. Here are several health benefits of pomegranate. 

Pomegranate is high in fibre, vitamins, and minerals but low in calories and fats.

Pomegranate is antioxidants-rich fruits. Antioxidants prevent the cells from free radicals and protect the body from chronic diseases. 

Pomegranate is rich in polyphenolic compounds. According to several studies, pomegranate boosts heart health. 

According to some studies, pomegranate extract helps prevent the formation of kidney stones and maintain good urinary health. 

Pomegranates have ellagitannins that protect the brain from diseases like Alzheimer’s and Parkinson’s by reducing oxidative damage. Ellagitannin and its metabolites are anti-inflammatory, anticancer, antioxidant, prebiotic, and have cardioprotective properties. 

According to several researches, pomegranate promotes the levels of beneficial gut bacteria. Moreover, pomegranate seeds (arils) are a good source of fibre which is vital for digestive health.

6 Benefits of Pomegranate

Calcium is vital for keeping the bones and teeth strong. It also plays a role in regulating heart health, nerve signalling, and muscle function. Here is a list of good sources of calcium. 

Cheese is an excellent source of calcium. There are many types of cheese but Parmesan cheese has the most calcium in it. 

Yoghurt offers sufficient amounts of calcium needed by the body. Yoghurt is also rich in probiotics, bacteria that improve heart health and promote the immune system.

Sardines and salmon have edible bones which makes them a calcium-rich food. They also offer protein and omega-3 fatty acids, which support heart, brain and skin health. 

Almonds offer the highest amount of calcium as compared to other nuts. It is also an excellent source of protein and magnesium.

Whey protein found in milk has many potential benefits. It is exceptionally rich in calcium, and a single scoop of whey powder contains adequate calcium.

Green vegetables are known for their health benefits. Numerous green vegetables like kale, spinach, collard greens, and many others are loaded with calcium.

Milk is one of the best and primary sources of calcium. It is the most convenient and affordable product that satisfies the calcium needs of the body.

7 Calcium-Rich Foods 

Most Runs for England in 2019 ODI World Cup 

10 Weakest Currencies: 2023 Global Ranking

Let’s see which currencies 
in the world are the cheapest 
compared to Indian rupees, 
and can make you feel rich. 

1 INR = 508.53 IRR. Due to political unrest, the Iran-Iraq war, and the nuclear programme, the Iranian Rial is the least valuable.  

1 INR = 286.53 VND. Vietnam is trying to transition from centralised to a market economy but it is still an ongoing process. 

1 INR = 237.59 SLL. Severe poverty, scandals, corruption, and wars have put the economy in peril and caused SLL to decline. 

1 INR = 232.94 LAK. Lao value has gradually increased since its 1952 establishment. 

1 INR = 184.40 IDR. IDR’s depreciation is due to declining reserves, central bank issues, and commodity export reliance. 

1 INR = 145.06 UZS. Weak economy and decline in industrial output have affected the value of UZS. 

1 INR = 103.20 GNF. Widespread corruption and political unrest have weakened GNF year after year. 

1 INR = 87.21 PYG. Economic collapse, inflation, and corruption have left a negative imoact on PYG’s value. 

1 INR = 44.86 USH. Under Idi Amin, USH’s value dropped, however, the currency value has seen a recent slight recovery. 

1 INR = 15.73 IQD. Inflation, political unrest are said to have contributed to a low IQD exchange rate. 

Amla is rich in antioxidants and prevents dandruff and premature greying. One must have amla early in the morning.

Being overweight can cause obvious strain to your back. So, eat healthy to keep yourself healthy and avoid much misbalance in your Body Mass Index. 


Research suggests that smoking can aggravate the existing back pain. So quit smoking to get back a healthy back. 

Precise moves and specific breathing techniques that form a pilates fitness regime can keep you away from back pain.

Hirsh Vardhan Singh hails from Atlantic City, and his parents immigrated from India.

The shoes you wear impact the health of your back. Try to find shoes with arch support and cushioning of the foot. This is known to prevent ailments in the lower back.


Back pain can take life out of you if not treated in time. Here's how to prevent back pain

6 Ways to Prevent Back Pain 

Four matches will be held in Pakistan and the remaining nine matches will be played in Sri Lanka. 

Bangladesh vs Sri Lanka in Kandy, Sri Lanka

Bangladesh vs. Afghanistan in Lahore, Pakistan

Afghanistan  vs. Sri Lanka in Lahore, Pakistan


The rest of the matches will be played in Super 4s, beginning September 6. The final will be played by the teams that occupy the top two spots at the end of the Super 4s on September 17 in Colombo. 

Asia Cup 2023: Full Schedule

Almonds are a healthy snack, raw or roasted, for a quick energy boost. Add sea salt or spices for extra flavor.

It's a creamy spread for toast, sandwiches, or dips. You can use it in smoothies or oatmeal too.

Try almond flour for gluten-free options, or sliced/chopped almonds on pastries and cakes.

Toasted or sliced almonds add crunch and nutty flavor to green or grain-based salads.

It's a dairy-free milk alternative for cereals, smoothies, coffee, cooking, and baking. Can be store-bought or homemade.

Top 5 Ways to Enjoy Almonds

Cashews are rich in healthy monounsaturated fats and antioxidants, which can help lower bad cholesterol levels and reduce the risk of heart disease.

They provide essential nutrients like vitamins E, K, and B6, as well as minerals like copper, magnesium, and zinc, contributing to overall well-being.

Despite being energy-dense, the healthy fats and fiber in cashews can help you feel fuller for longer, aiding in weight management.

Cashews are a source of minerals like calcium, magnesium, and phosphorus, which are vital for maintaining strong bones and preventing osteoporosis.


The fiber content in cashews can help stabilise blood sugar levels and reduce the risk of type 2 diabetes.

Cashews contain antioxidants like lutein and zeaxanthin, which are beneficial for maintaining good vision and protecting against age-related macular degeneration.

7 Remarkable Health Benefits of Cashews

Red leaf lettuce is commonly used to add colour to the salad. In fact, it has numerous health benefits besides just adding colour. Here is a list of some benefits of Red Leaf Lettuce, according to Healthline 

Red leaf lettuce is a powerhouse of nutrients and contains high content of minerals and vitamins. Even though it has sufficient nutrients, it is a low-calorie food. 

It has several antioxidants which protect the body from free radicals. It is high in an antioxidant named beta carotene that bolsters eyesight and prevents macular degeneration. 

Hydration is vital for good health. Drinking water is the primary source of hydration, but eating water-rich foods like red leaf lettuce also keeps the body hydrated. 

Red leaf lettuce offers adequate amounts of magnesium and potassium, both considered being vital for maintaining a healthy heart.

According to several studies, potassium helps to reduce blood pressure. Red leaf lettuce satisfies the potassium needs of the body.

Red leaf lettuce offers adequate amounts of vitamins A and K, both are beneficial for the body. Vitamin A helps to maintain cell growth and eye health. Vitamin K helps to bolster bone growth and prevents uncontrolled bleeding. 

Red lettuce is high in fibre content which keeps a person full for a longer duration. It is low in calories but offers adequate amounts of nutrients and keeps the body hydrated as well.

7 Health Benefits of Red Leaf Lettuce 

 International Dog Day: Stars And Their Adopted Paw-Some Buddies 

Adopt don’t shop! Instead of buying an insanely priced dog, many of our favourite stars have chosen to adopt dogs who were in need of a home, love and food. 



Swipe to check some adorable photos of our favourite stars and their dogs. 



Chris Evans and his paw-buddy Dodger. Evans met Dodger when he was shooting for a movie scene in an animal shelter. 



Ryan Reynolds met Baxter when he visited a shelter house to adopt a dog for his friend. But eventually, Baxter caught his attention and instead of gifting him, he chose to keep him.


In 2018, Zac Efron became a dog father when he adopted Maca from a Los Angeles-based pet shop and saved her from being euthanised. 

Meghan and Harry adopted a 7-year-old dog Mia from an animal shelter. 



Priyanka Chopra and Nick Jonas are proud parents of three dogs — Gino, Panda and Diana. Out of the three, Diana and Panda are the adopted ones. 



In October 2020, Jennifer Aniston adopted Lord Chesterfield from a rescue centre. 

International Dog Day: Stars And Their Adopted Paw-Some Buddies

Yes, they don't care about you but they can indeed save you from undead monsters, at least on the silver screen.


Episode 133: The Tale Of Jiraiya The Gallant

It centres on Jiraiya’s struggle with the Paths of Pain. The suspense builds till the end of the battle, in which Jiraiya obtains the upper hand only to be halted by opponents. 

Vito's cat had a rather unflinching exterior but don't we all remember this iconic frame and the cat on Vito Corleone's lap?


Mia (played by Anne Hathaway) had her share of romantic gish-gallopping. But she had her best friend by her side: Fat Louie.


2. Harry Potter and the Philosopher's Stone (2001)


Mrs. Norris was the apple of the eye of Professor Filch, and a cinematic feline whose literary arc remained of consequence in the Harry Potter series.


Oh dear Snowbell. It'll be criminal if the Snowbell from Stuart Little is not put on top of feline-centric cinematic greatness. We don't know about Stuart. But the legacy of Stuart Little is incomplete without Snowbell.

Cats are the world's beloved pets. Here are the most famed felines of cinema

6 Famous Cats Of World Cinema

These are the Easiest Cities in Europe to Get a Job

Want to know which are the easiest cities in Europe for finding employment right now? SenseHR has compiled a list using data collected from Glassdoor’s job postings and Statista’s unemployment rate per city. Check it out! 

Madrid ranks No. 1 on the list of the hardest cities for finding a job. There are 380,000 individuals competing for over 26,000 jobs, meaning that there are approximately 14 competitors for one open position. 



Helsinki is No. 2, with 7,419 jobs for 44,608 job seekers, making it approximately 6 to 1 competition. Although the competition here is tough, much like in Madrid, the average salary roughly often outweighs the cost of living for those who manage to secure a job. 



Rome takes No. 3 spot, with only 16,345 jobs available for 95,200 job seekers making this approximately 5.8 to 1 competition for one position. However, those who secure jobs can look forward to an average salary that is higher than the cost of living. 



Berlin secures No. 4 in the list with 60,000 jobs for 329,000 job seekers for every job opening. This city has a better ratio of job seekers to openings compared to the top three cities and makes it a somewhat less competitive city for job seekers. 



Copenhagen is No. 5. where 45,576 people compete for 12,770 job openings, pegging the competition at 3.6 applicants per opening. The average salary in Copenhagen is higher than the cost of living. 



London ranks No. 6 in the list with 156,020 jobs for 437,100 job seekers. This makes it nearly 3 to 1 competition. London’s job market is less competitive than Madrid or Helsinki but the high cost of living makes life tough. 



Dublin and Paris are No. 7 and No. 8. being more favourable cities for job seekers. Both cities have more job openings than job seekers, with a ratio of about 0.85 and 0.79 job seekers per job opening, respectively. 



Finally, Luxembourg City and Amsterdam rank at No. 9 and No. 10 to emerge as the most favourable cities for job seekers, with only about 0.415 and 0.413 job seekers for every job opening, respectively. Luxembourg City also boasts of the highest average salary among all the cities, and is a prime destination for job seekers in Europe.


Protests Erupt as Japan Releases Treated Water into Ocean

Japan's move to release the treated radioactive water from Fukushima nuclear power plant has prompted heavy protests in China, North Korea, South Korea and Hong Kong.

China on Thursday reacted to Japan’s move of releasing the treated water by announcing a blanket ban on all aquatic products from Japan.


Japanese fishing groups also fear reputational damage as the industry remains unconvinced on Tokyo’s claims of water safety. "All we want is to be able to continue fishing," members from fishing industry said.

South Korean authorities arrested at least 16 demonstrators who breached the Japanese embassy in Seoul. However, South Korea's government stated that its evaluation revealed no issues with the scientific and technical components of the discharge.

North Korea's foreign ministry demanded the immediate cessation of water discharge, labeling it a "crime against humanity", as reported by state media.


The Taiwan Atomic Energy Council (AEC) declared its intent to closely monitor the waters surrounding Taiwan during Japan's disposal of treated radioactive water from the disabled Fukushima nuclear plant.


Japan's move to release the treated radioactive water from Fukushima nuclear power plant has prompted heavy protests in East Asia.

Buttermilk is a fermented dairy product that is known to have several health benefits. Here is list of some advantages, according to Healthline. 

Buttermilk has lactic acid which makes its lactose content easier to digest. 

Buttermilk offers calcium, phosphorus, and vitamin D. All these nutrients play a vital role for maintaining good bone health.

Several studies say that buttermilk helps to lower blood pressure, but more research is needed. 

According to studies, consuming buttermilk daily helps to reduce cholesterol levels. 

Buttermilk has anti-inflammatory properties which help to prevent periodontitis, a condition that causes inflammation in gums. 

5 Benefits of Buttermilk

7 Rakhi Gift Ideas for Your Beloved Sister 


Help your sister relax and rejuvenate with a spa or self-care kit. This could include scented candles, bath bombs, face masks, and other pampering products. 



If your sister loves reading, a good book from her favourite genre or author could be a wonderful gift. 



Jewellery, scarves, handbags, sunglasses, or even a trendy watch can be great choices. 



Depending on her interests, you could consider gifting tech gadgets like wireless headphones, a fitness tracker, or a portable charger. 



Purchase a Netflix subscription that covers a certain number of months or a specific subscription plan of her liking. 



Plan an experience-based gift, such as tickets to a concert, a movie she’s been wanting to see, or a fun activity like go-karting, a cooking class, or a spa day. 



Customised gifts like a personalised mug, keychain, or photo frame with a cherished photo of both of you can make for a thoughtful and memorable gift. 


7 Rakhi Gift Ideas for Your Beloved Sister

Singing helps you beat stress and relax. Singing releases endorphins, serotonin and dopamine – the ‘happy’ chemicals that boost your mood.

While singing you have to focus on many things at a time. This improves alertness, memory and concentration. 



Singing helps you beat stress and relax. Singing releases endorphins, serotonin and dopamine – the ‘happy’ chemicals that boost your mood and make you feel good about yourself. 

Singing with others brings you closer to community and promotes sense of belonging. 

Singing lets you express yourself. This also helps in fighting depression. 


Singing gives you a confidence boost. It also fires up your self-esteem.

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Photos

Cristiano Ronaldo retires: 5 records that define his legendary career

Loved Sai Pallavi in Ramayana? From Premam to Shyam Singha Roy, 5 memorable performances of the actress

From innocent Barfi to intense Ranvijay and calm Ram: The various shades of Ranbir Kapoor

Virat Kohli turns 38: 5 records that define his cricketing legacy

Ahead of Ranbir Kapoor’s Ramayana, revisit the most memorable Ramayana adaptations on screen