Top 9 Non-Dairy Milk Substitutes to Satisfy Your Taste Buds 

Aug 27, 2023, 10:22 IST

Heena Sharma

1. Almond milk 

Made from almonds and water, almond milk has a mild nutty flavour and is available in various tastes, such as sweetened and unsweetened. 

2. Soy milk 

Derived from soybeans, soy milk is one of the most widely used dairy milk alternatives. It has a creamy texture and can be used in cooking and baking. 

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Lychee is high in dietary fibre and low in calories. It translates into food that offers an amazing satiating experience and yet does not increase visceral fat.

4. Coconut milk 

Coconut milk is made from the flesh of coconuts and has a distinct tropical flavour. It’s commonly used in Asian and Indian cuisines. 

5. Rice milk 

Rice milk is made from milled rice and water. It has a thinner consistency compared to other non-dairy milks and a slightly sweet taste. 

6. Cashew milk 

Cashew milk is made from blended cashews and water. It has a rich, creamy texture and is versatile in both sweet and savoury dishes. 

7. Hemp milk 

Hemp milk is made from hemp seeds and water. It has a nutty flavour and is a good source of omega-3 fatty acids. 

8. Pea milk 

Pea milk is made from yellow peas and has a creamy texture. It’s often high in protein and fortified with vitamins and minerals. 

9. Flax milk 

Flax milk is made from flax seeds and water. It’s a good source of omega-3 fatty acids and is often enriched with nutrients.

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