Amla is rich in antioxidants and prevents dandruff and premature greying. One must have amla early in the morning.
Being overweight can cause obvious strain to your back. So, eat healthy to keep yourself healthy and avoid much misbalance in your Body Mass Index.
Research suggests that smoking can aggravate the existing back pain. So quit smoking to get back a healthy back.
Precise moves and specific breathing techniques that form a pilates fitness regime can keep you away from back pain.
Hirsh Vardhan Singh hails from Atlantic City, and his parents immigrated from India.
The shoes you wear impact the health of your back. Try to find shoes with arch support and cushioning of the foot. This is known to prevent ailments in the lower back.