Lemon has been commonly used in Indian traditional medicine for its valuable nutritional and pharmaceutical properties. Lemon water is consumed by many for its benefits.
Lemon water stimulates the digestive system to make digestive juices, bile and acids that break down food.
Lemon water contains a primary antioxidant that helps protect body cells from damaging free radicals.
Lemons contain a type of fibre called pectin, which helps reduce appetite and calorie intake.
Drinking lemon water is better than taking sugar-sweetened beverages like soda or energy drinks that mostly contain added sugars.
Lemon water helps rejuvenate the skin by keeping away infections and odours. Lemon slices or juice may be scrubbed on the skin to remove dead cells.
Lemon water helps prevent painful stones in those with low urinary citrate excretion.