Red leaf lettuce is commonly used to add colour to the salad. In fact, it has numerous health benefits besides just adding colour. Here is a list of some benefits of Red Leaf Lettuce, according to Healthline
Red leaf lettuce is a powerhouse of nutrients and contains high content of minerals and vitamins. Even though it has sufficient nutrients, it is a low-calorie food.
It has several antioxidants which protect the body from free radicals. It is high in an antioxidant named beta carotene that bolsters eyesight and prevents macular degeneration.
Hydration is vital for good health. Drinking water is the primary source of hydration, but eating water-rich foods like red leaf lettuce also keeps the body hydrated.
Red leaf lettuce offers adequate amounts of magnesium and potassium, both considered being vital for maintaining a healthy heart.
According to several studies, potassium helps to reduce blood pressure. Red leaf lettuce satisfies the potassium needs of the body.
Red leaf lettuce offers adequate amounts of vitamins A and K, both are beneficial for the body. Vitamin A helps to maintain cell growth and eye health. Vitamin K helps to bolster bone growth and prevents uncontrolled bleeding.
Red lettuce is high in fibre content which keeps a person full for a longer duration. It is low in calories but offers adequate amounts of nutrients and keeps the body hydrated as well.