Baby (2015)
Censor boards in Islamabad and Karachi banned the film because the Akshay Kumar starrer portrays a negative image of Muslims and the negative characters in the film also have Muslim names.
This stance relieves the strain on your spine. Practising it can help alleviate back discomfort and increase lower back flexibility.
It is a smooth transition between two positions that warm the body and stretch the spine. This pose pulls the back and neck while gently stimulating and strengthening the abdominal organs.
The tiger pose warms and stretches the back muscles and spine. It strengthens the core body and stimulates the nervous, lymphatic and reproductive systems.
It improves flexibility in stiff shoulders and strengthens the muscles in your chest, hips, thighs, triceps, shoulder joints, ankles, and spine.
The cow face position with eagle arms stretches the upper back and shoulders, strengthens the spine, and improves posture. It opens the hips and extends the ankles and thighs.
Cobra Pose is an excellent approach to alleviate the effects of slouching and sagging of shoulders. It stretches the spine and strengthens the muscles that support the head and neck.
Twisting necessitates stretching of your back muscles and ligaments to allow for movement. Avoid overstretching as it can result in muscular spasms, overstretched ligaments, and spinal injury.
The revolved chair posture stretches and strengthens the glutes, thighs, ankles, calves, and lower back while stretching and opening the chest, shoulders, and upper back. It is one of the most beneficial yoga poses for improving posture.
With regular practice of this pose, one can experience a calmer mind, improved digestion, and relief from backaches.