Calcium is vital for keeping the bones and teeth strong. It also plays a role in regulating heart health, nerve signalling, and muscle function. Here is a list of good sources of calcium.
Cheese is an excellent source of calcium. There are many types of cheese but Parmesan cheese has the most calcium in it.
Yoghurt offers sufficient amounts of calcium needed by the body. Yoghurt is also rich in probiotics, bacteria that improve heart health and promote the immune system.
Sardines and salmon have edible bones which makes them a calcium-rich food. They also offer protein and omega-3 fatty acids, which support heart, brain and skin health.
Almonds offer the highest amount of calcium as compared to other nuts. It is also an excellent source of protein and magnesium.
Whey protein found in milk has many potential benefits. It is exceptionally rich in calcium, and a single scoop of whey powder contains adequate calcium.
Green vegetables are known for their health benefits. Numerous green vegetables like kale, spinach, collard greens, and many others are loaded with calcium.
Milk is one of the best and primary sources of calcium. It is the most convenient and affordable product that satisfies the calcium needs of the body.