From his charming character named Raj in Saawariya to the intense Ranvijay in Animal, revisit seven memorable roles that highlight Ranbir Kapoor's versatility and transformation as he steps into the shoes of Lord Rama in Ramayana.

From innocent Barfi to intense Ranvijay and calm Ram: The various shades of Ranbir Kapoor

As Virat Kohli celebrates his 38th birthday on Nov 5, here's a look at five remarkable records from his career, including 55 ODI centuries, 15,000 ODI runs and his record as India's most successful Test captain.

Virat Kohli turns 38: 5 records that define his cricketing legacy

As excitement builds for Nitesh Tiwari's Ramayana, revisit the films, TV shows, and animated adaptations that introduced generations to Lord Ram and his timeless journey - from his exile to his epic battle with the demon king Ravana and later claiming his throne in Ayodhya.

Ahead of Ranbir Kapoor’s Ramayana, revisit the most memorable Ramayana adaptations on screen

Fighter pilots wear oxygen masks even at low altitudes to prepare for rapid climbs, fight G-force blackout, and maintain clear communications. The mask also protects against toxic cockpit smoke, canopy depressurisation, and severe windblast during emergency ejections.

Why do fighter jet pilots wear oxygen masks even when flying at lower altitudes?

Looking for a perfect festive look for Diwali 2026? Take inspiration from these Bollywood divas. Read on to know more.

Kareena Kapoor to Kiara Advani: 9 Bollywood-inspired looks to try this Diwali

Kay Beauty was launched by Katrina Kaif in 2019 as a makeup brand. It offers a wide selection of cosmetics, from foundation to liners, to suit a wide range of skin tones. 

One of the biggest stars of Indian cinema, Deepika Padukone launched her self-care brand in 2022. The brand sells oil-based sunscreen and face moisturisers among other products. 

Global star Priyanka Chopra launched her hair-care label in the US in 2022. The brand is environmentally conscious and promotes clean beauty with cruelty free hair products. 

After collaborating with Nykaa on a line of perfumes, lipsticks, and nail lacquers, Masaba launched her own independent beauty brand called LoveChild in 2019. Its lipsticks turned out to be a big hit as the shades worked beautifully with the Indian skin tones. 

Moving away from the conventional beauty products, the latest to join the entrepreneurial journey, Sonakshi Sinha started her line of press-on nails, SoEzi. The brand has a wide range of easy to apply press-on nails that gives a wide range of options in affordable prices. 

The Brown Skin Beauty was launched in 2020 by Anusha Dandekar that meets the demands of brown skin and is eco-friendly and cruelty-free. 

The former Miss Universe and actress Lara Dutta launched her line of skincare and fragrances in 2018. Her entire line of products is vegan, paraben-free and cruelty-free.


7 Beauty Brands Owned by Indian Celebs 

5 Iron-Rich Foods to Increase Haemoglobin

 Several people suffer from iron deficiency which leads to problems like anaemia. Here is a list of food items that will help you deal with this condition.

Beetroots are a powerhouse of iron, copper, magnesium, phosphorus, and vitamins B1, B2, B6, B12, and C. All these together stimulate the production of red blood cells and improve haemoglobin levels.

This combination of dry fruits is a package of high amounts of iron, copper, magnesium, and vitamins A and C. Including these in your daily diet will boost iron levels and give instant energy.

Sesame seeds offer sufficient amounts of iron, zinc, selenium and vitamins B6, E, and folate. These seeds are proven to boost haemoglobin levels.

The leaves are filled with a good amount of magnesium and iron.


Green dal khichdi contains nutrients that help boost iron levels and improve energy.

7 Life-Changing Lessons You Must Learn from Lord Krishna

A prominent god figure in Hinduism, Lord Krishna is known for his teachings and values that continue to inspire people to this date.

One of the key teachings of Krishna is the importance of self-realisation. He had emphasised the need to look within and discover true nature and feelings. According to Krishna, true happiness can only be found by understanding oneself and connecting with the divine.

In Bhagavad Gita, Lord Krishna said that everything happens for a good reason. Whatever happens in life is for your own good.

Lord Krishna emphasised the need to detach yourself from all the materialistic things in the world. He said all these things are temporary. As per him, attachment to material possessions and worldly desires leads to pain and suffering.

Lord Krishna had also stressed the importance of Karma. He believed that every action has a consequence and that everyone is responsible for their own actions. One should perform their duties with utmost loyalty and honesty.

In today's world, most of us are living in the past. Past grief and happiness. But, Lord Krishna stresses the importance of living in the present. Like they say - "Live in the present moment, be mindful about your actions."

In chapter 2, verse 63 of the Bhagavad Gita, Lord Krishna said that anger affects your capability to judge a situation. It weakens your intellect.

True friendship is above all asset in life

The Hindu lord has always emphasised having a real, genuine and trustworthy friend in your life, just like his friendship with Sudama.

Here are 7 Life-Changing lessons we must learn from Lord Krishna.

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9 Ways to Enhance Dopamine Levels Naturally

Protein-rich foods like turkey, beef, eggs, dairy, soy and legumes have an amino acid called tyrosine, which plays a role in dopamine production. 

Some researchers suggest that diets high in saturated fat can reduce dopamine signalling in the brain, causing a blunted reward response.

According to research, probiotic supplements can increase dopamine levels and improve mood in humans and animals.

Velvet beans are natural sources of L-dopa, a precursor molecule to dopamine. It may be effective at boosting dopamine levels.

Exercising can boost dopamine levels and improve mood. According to various studies, physical activity impacts the brain positively. 

Sleeping for lesser durations can decrease the brain’s dopamine sensitivity, causing excessive sleepiness and lethargy. Getting enough sleep can regulate your body’s natural dopamine rhythms.

Listening to instrumental and choral music may enhance your dopamine levels. It is also an alternative treatment for certain mood disorders.

Meditation increases dopamine levels in the brain. It helps in thinking clearly and focusing on cheerful things.

Reduced levels of mood-boosting neurotransmitters, including dopamine, can be caused by low exposure to sunlight.

Low levels of dopamine are related to decreased motivation and enthusiasm. Here are some ways to increase dopamine naturally.

10 Richest Cricketers of Pakistan


Top 5 Must-See Places in Ooty, Tamil Nadu

Spanning across 55 acres, the Ooty Botanical Gardens ranks as one of the most beautiful tourist destinations in Ooty and even across Tamil Nadu. 

The Rose Garden boasts of an impressive collection of over 20,000 rose varieties, and stands out as an exceptionally beautiful garden. 

Nestled amidst eucalyptus trees and lush greenery along its banks, Ooty Lake is an enchanting man-made reservoir surrounded by breathtaking natural scenery. 

Translating to ‘Big Mountain’ in the local Badaga language, Doddabetta Peak fulfills the dreams of avid trekkers with its awe-inspiring and exceptional hiking opportunities. 

Embark on an extraordinary journey aboard the Nilgiri Mountain Railway, traversing the foothills of the Nilgiris. The mountain train adventure promises a unique and unforgettable experience.

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The ostrich is the largest bird in the world and can stand up to 9 feet tall. It can weigh between 220 and 350 pounds.

Emus are the second-largest birds globally, standing around 6.6 feet tall and weighing between 80 to 130 pounds.

Cassowaries are large birds that stand about 5.6 to 6.6 feet tall and can weigh up to 130 pounds.

They are native to South America and are commonly found in grasslands and open areas. Rheas are large, flightless birds with long legs and a grayish-brown plumage.

Kori bustards are among the heaviest flying birds and can weigh between 15 to 42 pounds. They stand about 3.3 to 4.4 feet tall

World's Top 5 Biggest Birds

Tea is an integral part of Indian homes. Everybody enjoys their own kind of tea with their favourite snack. But there are some food items that, when are combined with tea, can have harmful effects on your health. 

Foods that are high in acid content, such as citrus fruits, can interfere with the absorption of catechins (antioxidants) found in tea. 

Tea has compounds known as tannins and oxalates which can inhibit the absorption of iron. Combining green vegetables with tea can prevent the absorption of iron in the body. 

Foods that are highly seasoned, spicy or strong-flavoured can overpower the delicate flavour of tea, making it difficult to fully appreciate the tea’s aroma and taste. 

Eating nuts with tea can have hazardous effects on health. The compound called tannin present in tea can block the absorption of nutrients when taken with nuts. 

Eating ‘pakoras’ (fritters) or ‘namkeen’ with tea can have side effects on your health. It can lead to digestive issues that can cause constipation and acidity. 

5 Food Items to Avoid with Tea 

Ein has enhanced intelligence as he is an experimentally modified ‘data’ dog. He joined the Bebop crew when Spike Spiegel found him. He answers calls, drives cars, hacks computers and plays shogi.

Like other characters, Akamaru, the nin-dog, grew up in Naruto. He started as a puppy and grew into a big dog who carried Kiba around in Shippuden. 

Riza Hawkeye and Winry Rockbell’s dogs are the best in anime history. While Riza often calls Black Hayate second lieutenant, Winry gives Den an automail leg. 

Named after the protagonist, we often see the dog as the mascot of the basketball team his owner plays for. 

Jiji is an iconic black cat, acts as Kiki’s family throughout the anime series and is funny, witty and loveable. 

Zenistu Agastsume’s bird scolds his owner whenever he is being a coward. The two have a rather comical and unproductive relationship. 



The Mako family dog Guts doesn’t contribute much to the show’s storyline, but he’s loved by all.

Anime pets have a wide range. From being the protagonist’s cute buddies to ultimate comfort givers, here’s a list of the best anime pets.

7 Most Iconic Pets in Anime History

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Janmashtami 2023: 7 Famous Lord Krishna Temples in India

The temple dates back to 1862 AD. Hundreds of devotees visit the Banke Bihari Temple in Vrindavan on the occasion of Janmashtami. 

Lord Krishna’s devotees celebrate Janmashtami with great pomp and piety at the Dwarkadhish Temple in Gujarat. The holy shrine attracts lakhs of devotees throughout the year. 

The Guruvayur Temple in Kerala dates back to the 17th century. It’s also known as ‘Bhuloka Vaikuntha’. 



Popular Vaishnava saint Sri Madhwacharya laid the foundation of Krishna Temple in Udupi during the 13th century. 

ISKCON Temples are located across India. They are stunning temples of Lord Krishna with iconic structures, and lakhs of devotees visit them throughout the year. 

King Vijayaraghava Nayak completed the Rajagopalaswamy Temply in the 16th century. The temple has a hall of a thousand pillars and a giant gateway tower. 



Shrinathji Temple was built in the 17th century. It has an idol of Lord Krishna beautifully carved out of black marble. 



Here are some of the most famous Lord Krishna temples you can visit this Janmashtami.

People deal with stress every day; some handle it while others find it difficult. Work, health concerns, family issues are parts of everyday life that contribute to escalating stress levels. Here are several ways to tackle stress. 

According to studies, indulging in physical exercises helps to reduce stress levels and improve mood. 

Including self-care in daily routine helps to decrease stress levels. People who practise self-care have a better quality of life and low-stress levels.

Journaling helps to reduce stress and anxiety. As per studies, expressive writing benefits people in managing stressful conditions and improves mental health.


Yoga is the most popular and easiest method to reduce stress. Yoga is practised by people of all age groups. It connects body and mind by increasing body and breath awareness.

5 Ways to Reduce Stress 

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Irregular periods can cause discomfort and distress and affect a woman’s overall health. Here are some superfoods that can help in regulating periods. 

Carrots contain a lot of vitamins and minerals that ensure proper functioning of the hormones responsible for menstruation. Carrot juice must be a part of the diet to regularise periods. 

Flaxseeds are a good source of fibre, omega-3 fatty acids and lignans, which help regulate hormones. 

Whole grains are a good source of fibre, B vitamins and minerals, which help regulate hormones and are hence very useful in ensuring regular periods. 

Nuts and seeds are rich in healthy fats, fibre and minerals, which help regulate hormones and improve menstrual health. 

Avocado is rich in healthy fats, fibre and vitamins, which help regulate hormones and are good for menstrual health. 

Rich in iron, calcium and vitamins, leafy greens help regulate hormones and promote a healthy menstrual cycle. 


6 Superfoods for Irregular Periods 

Most Nervous 90 Scores in ODI Format

Holi, also known as the Festival of Colours, dates back over 2,000 years. It celebrates the arrival of spring and the victory of good over evil. People playfully throw colour at each other and enjoy various delicacies associated with the festival. It is celebrated at the end of winters in March.

It is an ancient Japanese Buddhist festival that honours the spirits of the deceased ancestors. It’s believed that during this time, the spirits return to the earthly realm. Families light lanterns and dance to traditional music to guide the spirits back. Every year, it is celebrated around mid-August.

Diwali, or the Festival of Lights, has ancient origins and signifies the triumph of light over darkness and good over evil. Celebrated by Hindus, Jains, and Sikhs, it involves praying for health and prosperity, lighting oil lamps, exchanging gifts, and enjoying sweets. It is celebrated between mid-September and mid-November.

Songkran is the Thai New Year’s festival, rooted in ancient Buddhist and Brahman traditions. It’s marked by water fights and cleansing rituals to symbolise washing away misfortunes and starting anew. It is celebrated on April 13 every day.

The Carnival of Venice began in the 11th century and became a major annual event in the 18th century. Characterised by elaborate masks and costumes, it’s a time for revelry and entertainment before the Christian season of Lent. 

Inti Raymi was an Incan festival dedicated to the Sun God, Inti. It marked the winter solstice and celebrated the return of longer days. Today, a modern version is celebrated in Cusco with traditional rituals and performances. It is celebrated every June 24th


Passover, one of the oldest known religious holidays, commemorates the liberation of the Israelis from slavery in ancient Egypt. It involves a Seder meal during which the story is retold, unleavened bread is eaten, and rituals are performed. While the date changes each year, Passover always falls on a full moon in the spring.




Raksha Bandhan is a traditional Indian festival that commemorates the sacred bond of love shared between brothers and sisters. It is celebrated on the last day of the Hindu lunar calendar month of Shraavana, which typically falls in July-August. 



Here are 8 of the world's oldest festivals celebrated across the globe throughout the year. Have a look!

Oldest Festivals From Around the World 

One of the most essential yoga stretches to start your day is the child pose. It helps you calm your brain and relieve stress and fatigue. It also helps you stretch out your hips, pelvis, and spine, all of which can be a bit tight in the morning.

This back-bending pose gives you more energy than your coffee and has you dancing into your day ready for anything. It tones the deep muscles of the back that support the spinal column to support good posture.

The mountain pose is a great pose to start your day. The pose challenges your physical exertion and relaxes your mind. It improves your posture, and body awareness, strengthens your legs, and establishes good alignment.

Downward-Facing Dog (Adho Mukha Svanasana)

The downward-facing dog helps you strengthen the upper body and hands. It helps you elongate the spine and relieves stress and tension.

The cat-cow pose helps you improve body posture and balance. It stretches and strengthens the spine, neck and hips. The yoga pose also helps you create emotional balance. If you sleep in a bad posture, this yoga pose can help you maintain the posture.

The Virasana is a great stretching pose to start your day with. It helps you deal with indigestion, acidity, and diabetes and controls blood pressure.

Here are 7 Morning Stretches to Start Your Day, check:

7 Morning Stretches to Start Your Day

7 things to know about Shah Rukh Khan's Jawan, a day before its release

SRK's first collaboration with Atlee, Nayanthara
 

Jawan will mark Nayanthara's Bollywood debut. The film pairs her opposite SRK for the first time. Filmmaker Atlee too is working with SRK for the first time. The film also features Vijay Sethupathi. 

The film has an impressive line up of cameos. From Deepika Padukone to Thalapathy Vijay to Sanjay Dutt, the film will feature prominent faces in special appearances.


Shah Rukh Khan will be seen in a double after nearly two decades. One of the characters that he plays is that of a cop who builds a team of women officers/vigilantes. The girl squad in Jawan comprises of Sanya Malhotra, Priyamani, Sanjeeta Bhattacharya, Girija Oak and Lehar Khan. 

Kolkata has 5 am shows, Jaipur has 6 am shows. The hype around Jawan is real. Mumbai's iconic cinema theatre Gaiety Galaxy will have a 6 am show for the first time in history. Trade pundits expect the film to collect over Rs 700 million in the first day of its release. 


While Shah Rukh Khan launched the film's trailer last week at Dubai's Burj Khalifa, the film's trailer also took over Times Square in New York City. The trailer of the film was streamed on the billboard at the iconic venue. 

Jawan is the first Indian film to release in the IMAX Leonberg, the largest cinema theatres in the world. It is also the first Hindi film to be released on the same day in Bangladesh. The film also will have SRK sporting a bald look for the first time in his career. 

Ahead of the release of Jawan, the film's leading man SRK was seen visiting the Hindu shrine of Vaishno Devi in Jammu last week. He also offered prayers at Tirupathi temple along with daughter Suhana and Nayanthara. 

Ahead of the release of Jawan, 7 facts about Shah Rukh Khan's highly anticipated film.

Top 10 Countries with Highest Percentage of Catholics

Top 7 Cotton-Producing Countries in the World

In seventh place is Turkey, producing 833K tonnes of cotton every year.

Uzbekistan produces 940K tonnes of cotton.

Pakistan is fifth on the list, producing 981K tonnes of cotton.

Brazil produces 2.67 million tonnes of cotton.

The United States produces 3.96 million tonnes of cotton every year, becoming the third-largest cotton producer in the world.

Second on the list in China. It produces 5.7 million tonnes of cotton every year.

India produces 5.9 million tonnes of cotton every year, the most by a country in the world.

New Market, located at Lindsay Street in Kolkata, has something for everyone, from restaurants to roadside food stands.

Mosque Road, situated in Fraser Town in Bangalore, has all kinds of sumptuous delicacies, from kebabs and samosas to biryani.

Manek Chowk in Ahmedabad is a night market where several vendors sell local street food. From dhoklas to dosas, Manek Chowk is the perfect destination for street food lovers. 

Vadodara's Ratri Bazaar is open throughout the night. It has a vibrant and happening atmosphere, and the food is available at decent prices. 

Police Bazaar in Shillong has several restaurants where you can try tasty treats like kebabs, wontons, noodles, and momos. 

Gangtok's MG Marg is an ideal place for authentic Sikkim delicacies. It has many eateries where you can find tasty thukpa and momos. 

Indore's Sarafa Bazaar is a night market for street food. One of the most interesting things about the place is the jaleba, the giant version of jalebi. 

This street food market in Mumbai offers a plethora of snacks. If you visit the place, you must try cold firni, kebabs, malpuas, nihari, and jalebis. 

This street food offers the most flavorful mirchi vadas, samosas, and sweets. It is also famous for local cuisine like dal baati churma.

Connaught Place has many restaurants, bars and local vendors. You can visit the place to try some sumptuous kachori and paani puri.

Here's a list of some of India's best street food markets.

10 Famous Street Food Markets in India

Adho Mukha Svanasana or Downward-facing Dog

The Adho Mukha Svanasana (downward-facing dog) is a well-known pose as it is easy to practice and beneficial for women of all ages. It stimulates the flow of blood throughout the body.

Shishuasana (child's pose) can help one deal with stress as it calms the nervous system and reduces blood pressure. Practising the pose before sleeping can help one relax better.

Maalasana (garland pose) strengthens the body. Women who often complain about muscular tension in their thighs and neck can practice the pose.

Vrikshasana (tree pose) brings stability to your posture as it helps maintain mental and bodily balance.

Utkata Konasana (goddess pose) can strengthen the pelvic floor, thighs, knees, and ankles. It increases the body's feminine energy, relaxes the body and brings serenity to the mind.

Naukasana or Navasana (boat pose) can help in stretching the hamstrings. The best time to practice the boat pose is before bedtime.

Halasana (plough pose) helps prevent tightness in the neck, shoulder and back, which women generally face due to work. It helps maintain overall body fitness, as it helps strengthen the arms, shoulders, and legs.

Yoga helps us maintain good health in different phases of life. Here are seven yoga poses every woman should practice.

7 Yoga Poses Every Woman Should Practice

10 Countries with Highest Tobacco Smoking Rates


Tobacco kills more than eight million people every year, as per the World Health Organization. WHO says that around 1.8 billion people consume tobacco around the globe. Consuming tobacco is directly linked to the increased risks of cancer, stroke, heart disease, and birth complications.

Smoking Rate: 31%
Rate Among Men: 34.8%
Rate Among Women: 27.1%

Smoking Rate: 31.3%
Rate Among Men: 33.5%
Rate Among Women: 29%

Smoking Rate: 31.3%
Rate Among Men: 34.2%
Rate Among Women: 28.3%

Smoking Rate: 31.5%
Rate Among Men: 36.6%
Rate Among Women: 26.4%

Smoking Rate: 31.6%
Rate Among Men: 55.8%
Rate Among Women: 7.4%

Smoking Rate: 32.6%
Rate Among Men: 63%
Rate Among Women: 2.2%

Smoking Rate: 33.3%
Rate Among Men: 34.4%
Rate Among Women: 32.2%

Smoking Rate: 33.5%
Rate Among Men: 39.7%
Rate Among Women: 27.2%

Smoking Rate: 33.7%
Rate Among Men: 42.3%
Rate Among Women: 25.1%

Smoking Rate: 34.2%
Rate Among Men: 47.9%
Rate Among Women: 20.5%

10 Countries with Highest Tobacco Smoking Rates

Yoga is a practice done by people for thousands of years. Here are some poses that promote good digestion according to Healthline.

Also called Parsva Sukhasana, it is a gentle stretching pose which helps to alleviate bloating.

This pose is also known as Ardha Matsyendrasana. It has a twisted motion which is known to promote bowel regularity and also aids in reducing bloating.

The yoga pose is also named Apanasana and it is a gentle movement which promotes bowel movements.

Cobra pose is also known as Bhujangasana. It improves posture and supports general digestion.


Dhanurasana has a lot of benefits. It alleviates constipation and also aids in reducing menstrual pains.

5 Yoga Poses for Improving Digestion 

Deaths due to heart disease are increasing every day. High cholesterol levels are directly linked to heart disease. Here are several food items that help to reduce cholesterol.

Avocados are a powerhouse of nutrients. The fruit contains monounsaturated fats and fibre, which help reduce bad cholesterol (LDL) and increase good cholesterol (HDL).

Nuts are highly nutritious. They contain L-arginine, which helps the body to make more nitric oxide. Nitric oxide plays a vital role in regulating blood pressure.

Oats and Barely contain beta-glucan, a fibre that helps in reducing cholesterol levels.

According to several studies, cocoa is linked to reduced levels of cholesterol. However, chocolates are always high in sugar. So only those with high cocoa content should be eaten.


Fatty fish like salmon or mackerel offer significant amounts of omega-3 fatty acids. Omega-3 helps reduce bad cholesterol levels.

5 Cholesterol-Lowering Foods

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Nawazuddin Siddiqui-starrer Haddi will release on September 7 on OTT platform ZEE5. The revenge drama will also feature Anurag Kashyap. 

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One of the sisters of Malikajaan, played by Sanjeeda Sheikh is seen in a simplistic yet elegant nath. She wears a small round nose ring that complements the overall look of the character.

Sleeping for adequate hours is essential. It has several short-term benefits. Studies have shown that people who sleep for less than six hours a night are 12% more likely to die prematurely.

Many are not aware but poor sleep affects our appetite.  If you sleep for eight hours, then that means that you spend a good third of your day motionless, which means you need fewer calories. If you stay up for long, then your body will need more food for energy.

Here are 7 reasons why should sleep for 8 hours:

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From innocent Barfi to intense Ranvijay and calm Ram: The various shades of Ranbir Kapoor

Virat Kohli turns 38: 5 records that define his cricketing legacy

Ahead of Ranbir Kapoor’s Ramayana, revisit the most memorable Ramayana adaptations on screen

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