Tea is an integral part of Indian homes. Everybody enjoys their own kind of tea with their favourite snack. But there are some food items that, when are combined with tea, can have harmful effects on your health.
Foods that are high in acid content, such as citrus fruits, can interfere with the absorption of catechins (antioxidants) found in tea.
Tea has compounds known as tannins and oxalates which can inhibit the absorption of iron. Combining green vegetables with tea can prevent the absorption of iron in the body.
Foods that are highly seasoned, spicy or strong-flavoured can overpower the delicate flavour of tea, making it difficult to fully appreciate the tea’s aroma and taste.
Eating nuts with tea can have hazardous effects on health. The compound called tannin present in tea can block the absorption of nutrients when taken with nuts.
Eating ‘pakoras’ (fritters) or ‘namkeen’ with tea can have side effects on your health. It can lead to digestive issues that can cause constipation and acidity.