Irregular periods can cause discomfort and distress and affect a woman’s overall health. Here are some superfoods that can help in regulating periods.
Carrots contain a lot of vitamins and minerals that ensure proper functioning of the hormones responsible for menstruation. Carrot juice must be a part of the diet to regularise periods.
Flaxseeds are a good source of fibre, omega-3 fatty acids and lignans, which help regulate hormones.
Whole grains are a good source of fibre, B vitamins and minerals, which help regulate hormones and are hence very useful in ensuring regular periods.
Nuts and seeds are rich in healthy fats, fibre and minerals, which help regulate hormones and improve menstrual health.
Avocado is rich in healthy fats, fibre and vitamins, which help regulate hormones and are good for menstrual health.
Rich in iron, calcium and vitamins, leafy greens help regulate hormones and promote a healthy menstrual cycle.