5 Yoga Poses for Improving Digestion 

Yoga is a practice done by people for thousands of years. Here are some poses that promote good digestion according to Healthline.

Seated Side Bend or Parsva Sukhasana

Also called Parsva Sukhasana, it is a gentle stretching pose which helps to alleviate bloating.

Seated Twist or Ardha Matsyendrasana

This pose is also known as Ardha Matsyendrasana. It has a twisted motion which is known to promote bowel regularity and also aids in reducing bloating.

Knees to Chest or Apanasana

The yoga pose is also named Apanasana and it is a gentle movement which promotes bowel movements.

Cobra Pose or Bhunajgasana

Cobra pose is also known as Bhujangasana. It improves posture and supports general digestion.

Bow Pose or Dhanurasana

Dhanurasana has a lot of benefits. It alleviates constipation and also aids in reducing menstrual pains.