Waheeda
One of the sisters of Malikajaan, played by Sanjeeda Sheikh is seen in a simplistic yet elegant nath. She wears a small round nose ring that complements the overall look of the character.
Image Credit: Instagram
Sleeping for adequate hours is essential. It has several short-term benefits. Studies have shown that people who sleep for less than six hours a night are 12% more likely to die prematurely.
Many are not aware but poor sleep affects our appetite. If you sleep for eight hours, then that means that you spend a good third of your day motionless, which means you need fewer calories. If you stay up for long, then your body will need more food for energy.
Studies have shown that people sleeping for less than eight hours a night are three times more likely to develop a common cold.
Several studies have shown that people sleeping less than 7-8 hours have a greater risk of weight gain and higher body mass index (BMI). In 2020, an analysis found that people who slept less than 7 hours had a whopping 41% increased possibility of developing obesity.
Sleep is an important aspect of brain function. Good sleep improves problem-solving skills and enhances memory in both kids and adults.
It's a logical deduction that with a lack of sleep comes a lack of patience and more irritability. When you get 8 hours of sleep, you are able to reduce your stress and it also improves your mood.