From his charming character named Raj in Saawariya to the intense Ranvijay in Animal, revisit seven memorable roles that highlight Ranbir Kapoor's versatility and transformation as he steps into the shoes of Lord Rama in Ramayana.

From innocent Barfi to intense Ranvijay and calm Ram: The various shades of Ranbir Kapoor

As Virat Kohli celebrates his 38th birthday on Nov 5, here's a look at five remarkable records from his career, including 55 ODI centuries, 15,000 ODI runs and his record as India's most successful Test captain.

Virat Kohli turns 38: 5 records that define his cricketing legacy

As excitement builds for Nitesh Tiwari's Ramayana, revisit the films, TV shows, and animated adaptations that introduced generations to Lord Ram and his timeless journey - from his exile to his epic battle with the demon king Ravana and later claiming his throne in Ayodhya.

Ahead of Ranbir Kapoor’s Ramayana, revisit the most memorable Ramayana adaptations on screen

Fighter pilots wear oxygen masks even at low altitudes to prepare for rapid climbs, fight G-force blackout, and maintain clear communications. The mask also protects against toxic cockpit smoke, canopy depressurisation, and severe windblast during emergency ejections.

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Looking for a perfect festive look for Diwali 2026? Take inspiration from these Bollywood divas. Read on to know more.

Kareena Kapoor to Kiara Advani: 9 Bollywood-inspired looks to try this Diwali

Top 5 WWE Superstars Who Thrilled Fans With India Visit 

Kane made his first visit to India in 2002 during the WWE Raw Tour of India. He had two matches during this tour: one against Test at Jawaharlal Nehru Stadium in New Delhi on November 22, and another against Chris Jericho at Palace Grounds in Bengaluru on November 24. 

Bret ‘The Hitman’ Hart came to India during his tour, known as the ‘WWF Tour of India’. Hart successfully defended his WWF World Heavyweight Championship against Tatanka in the main event at Andheri Sports Complex in Mumbai. 



Triple H came to India in 2017 for the WWE Live India Supershow. He faced WWE Champion Jinder Mahal in a non-title singles match at the main event, ultimately winning the match. The event was held at Indira Gandhi Indoor Stadium in New Delhi. 

‘The Big Dog’ Roman Reigns was part of the WWE Live Tour of India 2016, a two-night event at Indira Gandhi Indoor Stadium in New Delhi. 

John Cena had made several visits to India, but his first wrestling match in the country was in 2023 during the WWE Superstar Spectacle at Gachibowli Indoor Stadium, Hyderabad, on September 8. 

Top 5 WWE Superstars Who Thrilled Fans With India Visit

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The 2014 Brisbane G20 Summit was the ninth annual meeting of G20 leaders. It focused on the global economy, financial regulation, poverty reduction and sustainable development.

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Birthday Special: Anurag Kashyap’s Best Movies! 

Anurag Kashyap is one of the finest directors the industry has, and through his formidable talent of storytelling, he has time and again made films that went on to become iconic. On his birthday, let’s take a look at his best films to date. 



The two films won a lot of praise. The witty, violent, and visceral masterpieces revolved around a fight between gangster families. The films were featured in The Guardian’s list of the top 100 best films of the 21st century. 



One of the most fantastic yet extraordinary movies that Kashyap gave in his decades-long career. The romantic black comedy was a modern-day take on the classic novel Devdas by Sarat Chandra Chattopadhyay. 

Starring Nawazuddin Siddiqui, the neo-noir psychological thriller traces the life of the terrifying serial killer Ramanna, his brutal mind, and his obsession with police officer Raghavan. 


The gripping socio-political drama revolves around an innocent college student who witnesses the hypocrisy and ruthlessness of the political world. 


The 2004 film based on the book by Hussain Zaidi revolved around the police investigations and events that led to the 1993 Bombay bomb blast. 


Birthday Special: Anurag Kashyap’s Best Movies!

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Lip Care 101: 7 Tips to Achieve Soft, Luscious Lips

Exfoliate Regularly: Gentle exfoliation removes dead skin cells and helps keep your lips smooth. Use a lip scrub or a DIY mixture of sugar and honey to exfoliate once or twice a week.


Stay Hydrated: Proper hydration is key to soft lips. Drink plenty of water throughout the day to prevent dehydration, which can lead to dry and chapped lips.

Use Lip Balm: Invest in a high-quality lip balm with moisturising ingredients like shea butter, beeswax, or coconut oil. Apply it throughout the day, especially before bedtime.



Protect from the Sun: Lips are susceptible to sunburn and UV damage. Apply a lip balm with SPF or use lipstick with sun protection to shield your lips from harmful rays.



Avoid Licking Your Lips: Saliva can actually dry out your lips, so resist the urge to lick them when they feel dry. It can exacerbate the problem.



Balanced Diet: Eating a diet rich in vitamins and nutrients, especially vitamin E and Omega-3 fatty acids, can contribute to healthier lips. Consider incorporating foods like avocados, nuts, and leafy greens into your meals.



Nighttime Care: Apply a thick, hydrating lip balm before going to bed to provide overnight nourishment and repair. You'll wake up to softer lips in the morning.



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The 80th Venice Film Festival concluded on Saturday (Sep 9). Here are the winners from the 23 entries in the main competition:


- Golden Lion for best film : Poor Things

- Silver Lion - Grand Jury Prize: Evil Does Not Exist


- Silver Lion for best director: Matteo Garrone for Io Capitano


- Volpi Cup for best actress: Cailee Spaeny for Priscilla


- Volpi Cup for best actor: Peter Sarsgaard for Memory


- Best screenplay: Guillermo Calderon and Pablo Larrain for El Conde


- Marcello Mastroianni Prize for best newcomer: Seydou Sarr for Io Capitano


Winners of the 80th Venice Film Festival

International Delegates Embrace Indian Fashion at G20 Dinner 

IMF Chief Kristalina Georgieva arrived at Bharat Mandapam in Delhi for the G-20 Dinner in a purple ethnic suit that she paired with a golden dupatta. 

 Japanese PM Fumio Kishida’s wife Yuko Kishida wore a beautiful green saree.

South African President Cyril Ramaphosa’s wife Tshepo Motsepe donned an Indo-western outfit. She tied her hair in a bun and accessorised it with a gajra. 

Prime Minister of Mauritius Pravind Kumar wore a black bandhgala suit for the dinner. His wife Kobita Jugnauth picked up a saree for the eve. 

Sheikh Hasina, Prime Minister of Bangladesh, exuded ethnic charm in a saree that she accessorised with a pearl necklace. 


UK Prime Minister Rishi Sunak’s wife Akshata Murty wore a beautiful dress with vibrant patterns blending tradition with style.

From Japanese PM Fumio Kishida’s wife to IMF Chief Kristalina Georgieva, International delegates embrace Indian fashion

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6 Worst Food Combinations, as per Ayurveda 

The digestion process comprises assimilation, absorption, and elimination. It transforms food into energy, provides nourishment, and works as a support system for the body. As per Ayurveda, ‘Agni’ governs the digestion process and if it gets disturbed, there is imbalance in energies that leads to diseases. 

Milk is a heavy and dense food that takes longer to digest, while fruits are light and easy to digest. When consumed together, the milk can curdle in the stomach, leading to the formation of toxins. 

Meat is a heavy food that takes longer to digest, while dairy is also heavy and dense. When consumed together, they can overload the digestive system, leading to gastric issues. 

Beans are healthy but make a wrong combination with eggs, milk, fish, fruits, yogurt, and meat. Beans are heavy and dense food that take longer to digest, and consuming it with items like cheese can overload the digestive system. 

Two proteins should be very carefully combined in food, since each takes its own time to digest. Milk and fish both have proteins, and combining them can lead to formation of ‘aama’, or undigested food particles in the body. 

Similar to milk and fruit, consuming yogurt and fruit together can also lead to digestive problems. Yogurt is a sour food that can curdle the sweet fruit, leading to the formation of toxins. 

Honey is a sweet food that is heavy and dense, while hot water is light and easy to digest. When consumed together, it can lead to digestive problems. It is best to consume honey with room temperature water or in foods like tea or oatmeal. 

6 Worst Food Combinations, as per Ayurveda

6 Amazing Health Benefits of Running Daily 

Running is an affordable and easy way to stay healthy and fit. All you require is a nice pair of running shoes and you are good to go. Here are some amazing health benefits of running if you make it part of your lifestyle: 

Cardio exercises, such as running, trigger release of endorphins in your body. These react with brain receptors and alleviate pain or stress while creating a feeling of happiness. 

Running makes you take deep breaths exercising the lungs, and boosts your heart rate. It helps use oxygen more efficiently and assists in reducing the heart rate when you are resting, which is a sign of good health. 

Running increases your core body temperature and prompts it to start shedding extra body fat. The more consistently you run, the more calories you burn. 

As an aerobic exercise, running reduces stress, improves heart health and helps you avert depression. Just running for 30 minutes on the treadmill or outside can boost your mood. 

Running every day helps your body build lean muscles, so you get leaner and fitter over time. Running regularly also has a positive impact on knees and other joints, it improves the strengthening of these joints. 

Running also helps prevent premature ageing of all tissues, according to a study published in 2011 in Proceedings of the National Academy of Sciences. 

6 Amazing Health Benefits of Running Daily

G20 Leaders to Plant Saplings in New Delhi 

Saplings of different trees from G20 countries have been brought and will be planted by the leaders. The saplings have been brought from South Korea, Saudi Arabia, Italy, Turkey, South Africa, Germany, Argentina, China, Japan, and Australia. 

India’s PM Narendra Modi mooted the idea of planting saplings of trees native to G20 countries, and having some special significance- religious, cultural, or national where they come from. Here is the list of the leaders of countries and the saplings they will plant: 

G20 Leaders to Plant Saplings in New Delhi

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Turmeric is a yellow-coloured spice which helps in weight loss and reduces inflammation. 

Here are 5 tips to make your food less oily so that you can enjoy your favourite meal without compromising your health. 


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Who hosted past G20 Summits? Here's a list

India is hosting the G20 Summit 2023 at the newly inaugurated Bharat Mandapam in New Delhi. The theme for India’s Presidency is 'Vasudhaiva Kutumbakam - One Earth, One Family, One Future'.

Indonesia hosted the 17th annual meeting of G20 in 2022. The theme for the post-pandemic G20 2022 Summit was ‘Recover Together, Recover Stronger’.

Italy hosted the G20 Summit 2021. Italy’s G20 Presidency focused on three combined themes: 'People, planet and prosperity’.

Japanese culture offers various techniques through which people can overcome laziness.

The 2019 G20 Summit hosted by Japan focused on eight themes:  Global Economy, Trade and Investment, Innovation, Environment and Energy, Employment, Women's Empowerment, Development and Health. 

The 2018 G20 Summit was under the theme 'Building consensus for fair and sustainable development’.


The 2017 G20 under German Presidency met under the theme ‘Shaping an interconnected world’.

China hosted the 11th annual meeting of G20 leaders in 2016. It was under the theme 'Towards an innovative, invigorated, interconnected and inclusive world economy'.

Turkey had the G20 Presidency in 2015. It aimed to focus on developing more inclusive global growth, enhancing investments, and effectively implementing previous commitments.

The Russian G20 Presidency in 2013 focused on several agendas like a framework for strong, sustainable and balanced growth; jobs and employment; international financial architecture reform; and more.

In 2012 under its G20 presidency, Mexico prioritised several agendas like economic stability and structural reform for growth and employment; strengthening of financial systems and procurement of financial inclusion for economic growth.

France hosted the G20 summit in 2011 and food security and agriculture were the main priorities.

Canada hosted the G20 Summit in 2010 in Toronto under the theme ‘Recovery and new beginnings.’

South Korea hosted the 2010 G20 Summit under the theme ‘Shared Growth Beyond Crisis’.

The 2009 London Summit was the second meeting of G20 leaders. The main agenda was to start a reform process to manage globalisation.

The 2009 Pittsburgh Summit was the third meeting of G20 leaders to discuss about financial markets and the world economy.

The Washington Summit of 2008 was the first meeting of G20 leaders which achieved the general agreement amongst the G20 on how to deal with the financial crisis of 2008 and to form a strong foundation to avoid similar crises in future.

Stunning Outfits Worn by UK PM's Wife Akshata Murty in India Visit for G20

Known for her elegant and sophisticated style, Akshata Murty, the wife of the UK PM Rishi Sunak and daughter of Indian billionaire Narayana Murthy, arrived in India with her husband for the G20 Summit in New Delhi.



Her long billowy skirt was adorned with multi-coloured intricate patterns and featured a cinched waist and a flowy silhouette. She ditched other accessories and opted for statement heels, letting her Indo-Western creation do all the talking.



Her second outfit featured a stripped jumpsuit and a white plain t-shirt. She was seen strolling in Central Delhi before dinner.



The very next day, Akshata wore an orange printed co-ord set by Indian brand Drawn. The ensemble is called the Wild Iris Satin Midi Skirt and costs only Rs 7,499.



She paired the outfit with a pair of pink footwear and styled her hair in a low ponytail. She did not sport any accessories other than cute little earrings.



6 Highest Grossing Movies of Akshay Kumar

On the 56th birthday of famous Bollywood actor Akshay Kumar, here is the list of his highest-grossing movies worldwide.

Akshay Kumar was the villain in this science thriller. Dr Vaseegaran orders his trusted robot Chitti to ward off the supernatural powers of Pakshirajan, played by Kumar. The film grossed over $85.6 million worldwide.

Second on the list is Good Newwz. It is a comedy movie in which two couples with the same surname opt for in-vitro fertilisation. The trouble starts when they find that their sperm has been mixed. The movie grossed over $38.1 million worldwide.

Toilet: A love story stands third on the list. A woman leaves her husband because there are no toilets in their home. To win back his wife, he sets out on a journey to fight against the social attitudes towards cleanliness. The movie grossed over $37.7 million worldwide.

Sooryavanshi is a thriller movie in which the chief of the Anti-Terrorism Squad, SCP Veer Sooryavanshi brings down a terrorist organisation that planted bombs at different locations in Mumbai. The movie grossed over $35.3 million worldwide.


Next on the list is Housefull 4, a comedy on three couples. They all get separated due to an evil ploy. Their spirits are reincarnated after 600 years and they meet again, but their partners get mixed up this time. The movie grossed over $35.1 million worldwide.

Based on true events, the movie tells the story of how the India Space Research Organisation successfully launched the Mars Orbiter Mission (Mangalyaan). The movie grossed over $34.8 million worldwide.

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According to several studies, soy-rich diets have the potential to reduce LDL (bad) cholesterol and increase HDL (good) cholesterol levels.

Soy isoflavones help to reduce inflammation in blood vessels and improve their elasticity. Both of these factors are vital for healthy heart health.

Soy isoflavones are also called plant estrogens or phytoestrogens because they can bind estrogen receptors in the body. During menopause, a woman’s estrogen levels decrease which results in fatigue, hot flashes, and vaginal dryness. Soy isoflavones reduce severity of these symptoms.

Women experience low estrogen levels during menopause which causes calcium reduction in bones making them weak and brittle bones. Regular intake of soy helps to reduce bone loss and improves bone health.


Studies say that soy helps to reduce blood sugar, especially in menopausal women. However, high-quality research is needed to bolster the link between soy and blood sugar reduction.

5 Health Benefits of Soy 

Millets are cereal grains belonging to the Poaceae family, or grass family.

Rice, wheat, and millets are staple grains with varying nutritional profiles. Millets are rich in fibre, protein, and mineral content. As part of Indian government’s campaign to promote millets, here are some dishes that are likely to be on G20 platter.  

Made from millet and desi ghee, Ragi ladoos are rich in calcium, iron, and fibre. They boost energy and also aid digestion. 



 A creamy Indian dessert, made from barley, jaggery and ghee, it is rich in fibre, vitamins, and minerals. 



Delightful Indian dessert, made from Ragi flour, jaggery, almonds, milk and ghee. 

South India’s favourite dish, Ragi Dosa is made from soaked and blended ‘urad dal’ and ragi flour. It is rich in calcium, fibre, and iron.


Millet Dishes Likely on G20 Platter 

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8 Nutrient-Packed Foods for Managing PCOS

Here’s a list of 8 foods that can be beneficial for individuals with Polycystic Ovary Syndrome (PCOS)! 



Leafy Greens: Spinach, kale, and other leafy greens are rich in nutrients and antioxidants that help manage inflammation and support overall health. 



Berries: Blueberries, strawberries, and raspberries are packed with antioxidants and fibre, which aid in regulating blood sugar levels and reducing insulin resistance. 



Lean Proteins: Choose lean sources of protein like chicken breast, turkey, fish, and plant-based options like tofu and legumes. Protein helps with satiety and stabilising blood sugar. 



Whole Grains: Opt for whole grains such as quinoa, brown rice, and oats. They provide fibre and essential nutrients, promoting better blood sugar control. 



Nuts and Seeds: Almonds, walnuts, flaxseeds, and chia seeds are rich in healthy fats and fibre, aiding in hormone balance and satiety. 



Cinnamon: This spice helps lower insulin resistance and improve blood sugar control. Sprinkle it on yogurt or add it to smoothies. 



Low-Fat Dairy or Dairy Alternatives: If tolerated, low-fat dairy or dairy alternatives like almond or soy milk can provide calcium and vitamin D without excess saturated fat. 



Avocado: Avocados are a source of healthy fats and fibre, which help control hunger and support hormone regulation. 


World Literacy Day 2023: Top 10 Indian States with Highest Literacy

World Literacy Day is observed every year on September 8. It signifies the importance of education and literacy. Here is the list of Indian states with highest literacy rates according to Care India.  


Average Literacy Rate: 93.91 
Male: 96.02 
Female: 91.98

Average Literacy Rate: 91.58 
Male: 93.72 
Female: 89.4 

Average Literacy Rate: 87.75 
Male: 92.18 
Female: 83.15

Average Literacy Rate: 87.4 
Male: 92.81 
Female: 81.84

Average Literacy Rate: 83.78 
Male: 90.83 
Female: 76.6

Average Literacy Rate: 82.91 
Male: 89.82 
Female: 75.48

Average Literacy Rate: 82.2 
Male: 87.29 
Female: 76.43

Average Literacy Rate: 80.33 
Male: 86.81 
Female: 73.86

Average Literacy Rate: 80.11 
Male: 83.29 
Female: 76.69

Average Literacy Rate: 79.85 
Male: 86.49 
Female: 73.17

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India’s Probable Playing XI vs Pakistan in Asia Cup 2023 Super Four

India and Pakistan will clash against each other in the Super 4 match of Asia Cup 2023. The match is scheduled to be held on 10 September 2023 at R. Premadasa International Cricket Stadium, Colombo. Here is a predicted India’s playing 11 against Pakistan. 


ODI matches played: 246 

Total runs scored: 9922 

ODI matches played: 29 

Total runs scored: 1514

ODI matches played: 277 

Total runs scored: 12902  

ODI matches played: 44 

Total runs scored: 1645

ODI matches played: 19 

Total runs scored: 776

ODI matches played: 79 

Total runs scored: 1753

ODI matches played: 179 

Total runs scored: 2574

ODI matches played: 73 

Total wickets taken: 121

ODI matches played: 91 

Total wickets taken: 163

ODI matches played: 26 

Total wickets taken: 46 

ODI matches played: 86 

Total wickets taken: 141

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G20 Summit: Arrival Schedule Of World Leaders

The Indian Capital New Delhi is all set to host the two-day global event on September 9 and 10. The G20 Summit will be held at the newly integrated Bharat Mandapam, Pragati Maidan. India under its presidency has organised some 200 meetings across 60 different cities to date.

India assumed the presidency last year on 01 December 2022 and will pass on the presidency to Brazil on December 01 this year.

The president of Nigeria became the first foreign delegate to arrive for the G20 Summit on Thursday (Sept 7). He was welcomed by Minister of State Health SP Singh Baghel.

The Prime Minister of Italy arrived in New Delhi on Friday (Sept 8). MoS Agriculture Shobha Karandlaje welcomed her.

The Mauritius Prime Minister arrived for the event on Thursday. He was welcomed by MoS Ports, Shipping & Waterways and Tourism Shripad Y Naik.

The Argentina President arrived for the summit on Friday. He was received by MoS Steel and Rural Development Faggan Singh Kulaste.

The Bangladesh Prime Minister arrived at New Delhi on Friday. She was received by MoS for Railways & Textiles Darshana Jardosh.

The Prime Minister of the UK arrived in afternoon at New Delhi. He was received by MoS Consumer Affairs Ashwini Kumar Choubey.

The US President arrived at New Delhi on Friday evening for the summit. He was received by General Vijay Kumar Singh

The Japanese Prime Minister arrived at New Delhi on Friday afternoon for G20 Summit. 

The President of South Africa reached at New Delhi on Friday evening. He was received by Mos Railways, Coal and Mines Raosaheb Patil Danve

Chinese President Xi Jinping is giving the G20 Summit a miss. However, Chinese Premier Li Qiang reached at New Delhi and was welcomed by General Vijay Kumar Singh

The president of Canada arrived at New Delhi on Friday evening. He was received by Mos Entrepreneurship, Skill Development , Electronics and Technology Rajeev Chandrasekhar

The Director General of WTO Dr Ngozi Okonjo-Iwela, IMF Managing Director Kristalia Goergieve, the President of the European Commission Ursula von der Leyen, European Council President Charles Michel, UN Secretary General António Guterres

The President of Turkey Recep Tayyip Erdoğan, UAE President Mohamed Bin Zayed Al Nahyan, the Prime Minister of Singapore Lee Hsien Loong,  the President of Indonesia Joko Widodo reached at New Delhi on Friday evening. 

The President of Brazil Luiz Inácio Lula da Silva, the Prime Minister of Netherlands Mark Rutte, World Bank  President Ajaypal Singh Banga, the Director-General of WHO Tedros Adhanom Ghebreyesus arrived at New Delhi on Friday evening.

The President of ADB Masatsugu Asakawa, ILO Director-General Gilbert F. Houngbo, the Saudi Arabia Prime Minister Mohammed bin Salman bin Abdulaziz Al Saud, the Chancellor of Germany Bundeskanzler Olaf Scholz reached at New Delhi on Saturday morning for G20 Summit. 

Saffron contains a lot of plant compounds that act as antioxidants and protect cells from free radicals and oxidative stress.

Treats premenstrual syndrome (PMS) symptoms

PMS describes emotional, psychological, and physical symptoms that occur before the start of menstrual period. Studies have shown that saffron helps to treat PMS symptoms.

Aphrodisiacs are supplements of food items that help to boost libido.  Studies say saffron has aphrodisiac properties, especially for people who take antidepressants.

Snacking is a common habit that causes weight gain. Saffron curbs the appetite of a person which prevents snacking and thereby helps in reducing weight.


Saffron is rich in antioxidants which neutralise free radicals. Damage caused by free radicals has been linked to chronic diseases, such as cancer. As per some test tube studies, saffron and its compounds have the properties to fight colon cancer cells. 

5 Benefits of Saffron 

5 Japanese Techniques to Overcome Laziness 

Ikigai is a powerful technique that brings meaning, purpose, and fulfillment to life, while also contributing to the good of others, and about finding joy in life through purpose, and what a person can give to the world. Ikigai provides a sense of motivation and helps to overcome laziness.

The idea of Kaizen emphasises the view of improving continuously. This technique encourages incremental and small steps towards progress. If the tasks are divided into manageable pieces, it is easy to build momentum towards goals.

It is an aesthetic value that allows a person to accept imperfection. Very often, perfectionism leads to inaction or procrastination. Wabi-Sabi theory helps a person to overcome the fear of failure and encourages them to move forward.

Ganbaru is a Japanese term that means ‘giving it your all’. The spirit of Ganbaru involves determination and a strong work ethic. The technique reminds a person how important it is to put in effort to reach the ultimate goal.


It focuses on the importance of not wasting resources, including energy and time, and lead to their effective utilisation. After adopting Mottainai mentality, a person becomes more mindful and focuses on meaningful endeavours.