Saffron contains a lot of plant compounds that act as antioxidants and protect cells from free radicals and oxidative stress.
PMS describes emotional, psychological, and physical symptoms that occur before the start of menstrual period. Studies have shown that saffron helps to treat PMS symptoms.
Aphrodisiacs are supplements of food items that help to boost libido. Studies say saffron has aphrodisiac properties, especially for people who take antidepressants.
Snacking is a common habit that causes weight gain. Saffron curbs the appetite of a person which prevents snacking and thereby helps in reducing weight.
Saffron is rich in antioxidants which neutralise free radicals. Damage caused by free radicals has been linked to chronic diseases, such as cancer. As per some test tube studies, saffron and its compounds have the properties to fight colon cancer cells.