From his charming character named Raj in Saawariya to the intense Ranvijay in Animal, revisit seven memorable roles that highlight Ranbir Kapoor's versatility and transformation as he steps into the shoes of Lord Rama in Ramayana.

From innocent Barfi to intense Ranvijay and calm Ram: The various shades of Ranbir Kapoor

As Virat Kohli celebrates his 38th birthday on Nov 5, here's a look at five remarkable records from his career, including 55 ODI centuries, 15,000 ODI runs and his record as India's most successful Test captain.

Virat Kohli turns 38: 5 records that define his cricketing legacy

As excitement builds for Nitesh Tiwari's Ramayana, revisit the films, TV shows, and animated adaptations that introduced generations to Lord Ram and his timeless journey - from his exile to his epic battle with the demon king Ravana and later claiming his throne in Ayodhya.

Ahead of Ranbir Kapoor’s Ramayana, revisit the most memorable Ramayana adaptations on screen

Fighter pilots wear oxygen masks even at low altitudes to prepare for rapid climbs, fight G-force blackout, and maintain clear communications. The mask also protects against toxic cockpit smoke, canopy depressurisation, and severe windblast during emergency ejections.

Why do fighter jet pilots wear oxygen masks even when flying at lower altitudes?

Looking for a perfect festive look for Diwali 2026? Take inspiration from these Bollywood divas. Read on to know more.

Kareena Kapoor to Kiara Advani: 9 Bollywood-inspired looks to try this Diwali

India’s Bowling Options at ICC ODI World Cup

The character of Malikajaan played by Manisha Koirala is seen wearing a golden polki nath along with a chain attached to it in the series. 


7 Countries that Have Officially Changed their Names

Amid talks of India planning to change its name to Bharat, here are some countries that have already 


Turkey changes its official name to Turkiye in 2021.

The mission is scheduled to be launched on September 2 at 11:50 am aboard a PSLV-C57. 

The king of Swaziland changed the name of Swaziland to Eswatini in April 2018.

The government decided to change Holland's name to the Netherlands from January 2020.

Ceylon was renamed officially to Sri Lanka back in 1972, when it became independent of Britain.

Siam's name changed to Thailand in 1939.


The country’s military government decided to change its name to Myanmar from Burma in 1989.


9 Tips and Tricks to Maintain a Healthy Thyroid

Optimal Diet: Nurture your thyroid health with a balanced diet that includes whole foods, lean proteins, healthy fats, and a colourful array of fruits and vegetables. Prioritise foods rich in iodine, selenium, and zinc to support optimal thyroid function.


Embrace Iodine: Iodine plays a pivotal role in producing thyroid hormones. Infuse your diet with iodine-rich choices such as seafood, dairy, and iodised salt. However, be cautious of excessive iodine consumption, as it can have adverse effects.

Unlock Selenium's Benefits: Selenium is vital for converting thyroid hormones. Amplify your intake of selenium through foods like Brazil nuts, seafood, whole grains, and eggs.



Tackle Stress: Chronic stress can cast a shadow on thyroid well-being. Incorporate relaxation practices like meditation, deep breathing, and yoga to keep stress in check.



Energise with Exercise: Foster a thriving metabolism and hormonal equilibrium by engaging in regular physical activity.



Friendly Advice on Cruciferous Veggies: While veggies like broccoli and cabbage are nutritional powerhouses, their excess consumption can potentially interfere with thyroid function. Cooking these vegetables can help mitigate their impact.



Prioritise Restful Sleep: Elevate your hormone harmony, including thyroid function, by prioritising high-quality sleep.



Dodge Environmental Toxins: Shield your thyroid from disruption by lessening exposure to toxins like BPA, pesticides, and heavy metals.


Discover the Marvels of Papaya: It's Not Just Sweet But Healthy Too

Unveiling the astounding virtues of the humble papaya! This delightful fruit tantalises your taste buds while also holding the power to combat various ailments.



The benefits are not confined to its luscious pulp; its leaves boast a plethora of healing properties. Among its impressive attributes, the leaves shine as champions for bolstering platelet count and wielding potent anti-malarial capabilities.



The papaya plant proves its mettle in the fight against dengue fever, not only alleviating its symptoms but ushering in a cure.



To elevate your platelet count with papaya leaves, follow the steps mentioned ahead!

Step 1 - Begin by partially drying medium-sized papaya leaves, ensuring a thorough cleanse. Gently carve them into petite fragments.



Step 2 - Submerge the leaves in a saucepan with 2 litres of water. Commence boiling and then let them simmer. Allow the concoction to reduce by half without covering the saucepan.



Step 3 - Strain the elixir and preserve it in glass containers.



An alternate avenue is indulging in ripe papaya as a daily ritual. Enhance the experience by sipping a glass of papaya juice, infused with a hint of zesty lemon.



All Players of India's 2023 ICC ODI World Cup Squad

Dressed to the nines, Ajay Devgn and Kajol also attended the celebrations.  

India’s Batting Options at ICC ODI World Cup 2023

Key Issues Expected At G20 2023 Summit in Delhi

Group of 20 (G20) is a forum for international economic cooperation. The bloc accounts for 80% of global gross domestic production and 75% of international trade.

This year, the Indian capital New Delhi will be hosting the two-day global event on September 9 and 10. The event will be attended by world leaders like Joe Biden, Japanese PM Fumio Kishida, Canadian PM Justin Trudeau, and heads of the World Bank and IMF.


The theme of India’s G20 is "Vasudhaiva Kutumbakam" which means “The World is One Family". India will pass on the presidency to Brazil on December 1.


For safety reasons and to ensure smooth movement of traffic, Delhi Police have put in place certain restrictions and diversions. All educational institutions, banks, private offices, malls, and markets will remain closed from Sept 8 to 10.

Under India’s presidency, the bloc has centred discussions around several agendas like loans to developing nations, regulating cryptocurrency, reforming international debt architecture, and the impact of geopolitical ups and downs on food and energy.

A major challenge would be reaching a consensus and issuing a joint communique on the Ukraine War, amid divisions between various countries over the conflict.

While Russia and China oppose blaming Moscow for the “invasion in Ukraine,” western countries including the US, Canada and France have been arguing against the view.



Another big challenge is the climate change goals which have divided developed and developing countries. These differences were prominent in the July meetings. Officials hinted that the positions are not likely to change at the summit.

9 Movies & Shows Releasing on OTT This Week

Haddi will be released on Zee5 on September 7. Nawazuddin Siddiqui plays a transgender character who travels from Allahabad to Delhi to avenge his family.

Fifty Shades Darker and Fifty Shades Freed, the second and third parts of the Fifty Shades trilogy, were released on Netflix on September 4.

The 2015 movie was released on Netflix on September 5. It follows the story of Quinn Brenner, a teenager who encounters a powerful demonic entity as she tries to contact her mother.

The first half of the fifth season of Virgin River will release on Netflix on September 7. It will feature new relationships, break-ups, and goodbyes.

Kung Fu Panda: The Dragon Knight: Season 3

Season three of Kung Fu Panda: The Dragon Knight will release on Netflix on September 7. The story revolves around a lone knight trying to find the last dragon and save the world.

The 2023 Disney live-action movie came to Indian cinemas on May 26 and will be released on Disney+Hostar on September 6.

The troublemaking twig has returned with a second season that will be released on Disney+Hostar on September 6.

The third season of the British crime drama will release on Netflix on September 7. It will be the final chapter and will decide who reigns as Top Boy of Summerhouse.

Burning Body, a show inspired by true events, revolves around two agents accused of the murder of a police officer. It will be released on Netflix on September 8.

This week's list of OTT releases is packed with intense shows and iconic movies. See the list below.

5 Hacks To Make Your Saree Draping Experience Hassle-Free


Before you adorn your saree, make sure to wear your shoes first to ensure it's the right length. Most women opt for high heels, so prepare them ahead of time.

You can arrange the pleats of a saree in advance, the night before, and then spread them out to set them, rather than arranging the pleats after draping the saree on your body.

Pleats play a vital role in a saree's overall appearance. It's essential that your pleats remain secure and don't shift. One of the easiest methods to achieve this is by using safety pins to secure the pleats in place.

Saree pins can uplift the overall look of the saree and hold the saree in place. Coloured pins are a great way to camouflage any pinning.

5 Hacks To Make Your Saree Draping Experience Hassle-Free

Shah Rukh Khan takes daughter Suhana to Tirupati ahead of Jawan release

Shah Rukh Khan offered prayers at the Tirupati temple just days ahead of the release of his new film Jawan. The temple is situated in Andhra Pradesh, a southern town in India. 


Khan was dressed in white traditional kurta- pajama and visited the temple along with his Jawan co-star Nayanthara. 

Also accompanying the actors was SRK's daughter Suhana Khan, who is set to make her debut in The Archies later this year. 


https://images1.wionews.com/video/wion/Untitled design-1693905611159.mp4

Khan waved at the cheering crowd inside the temple, who had gathered to catch a glimpse of the superstar. (video via ANI)

Actress Nayanthara was accompanied by her husband, filmmaker Vignesh Shivan

SRK seems to have taken the spiritual route ahead of the release of Jawan .


https://images1.wionews.com/video/wion/Untitled design (1)-1693905869517.mp4

The actor was also spotted at Hindu shrine of Vaishno Devi in Jammu, in north India a few days earlier. (video via ANI)

It was the actor's second visit to Vaishno Devi in nine months.The actor previously visited the shrine in December 2022, over a month before the release of his blockbuster hit Pathaan.

Two days before the release of Jawan, Shah Rukh Khan offered prayers at the Hindu temple in Tirupati in Andhra Pradesh.

Aditya-L1: Mission Completes Second Earth-Bound Manoeuvre

The Indian Space Research Organisation (ISRO) confirmed that India's solar mission performed its second Earth-bound manoeuvre successfully.

The Earth-bound manoeuvres are carried out from ISRO Telemetry, Tracking and Command Network (ISTRAC) situated in Bengaluru.

Aditya-L1 was launched successfully on September 2 aboard ISRO's Polar Satellite Launch Vehicle (PSLV) from Sriharikota in Andhra Pradesh.

The next Earth-bound manoeuvre is slated for September 10 around 2:30 hrs, Indian Standard Time (IST).

Aditya-L1 consists of seven payloads, with four of them carrying out remote sensing of the Sun and three of them carrying in-situ observations.

Aditya-L1, India's first solar mission, aims to unravel the dynamics and origins of coronal mass ejections, significantly contributing to our understanding of the sun's behaviour.

Handwritten letters are priceless gifts through which a student can express their emotions and gratitude for their teachers. They are personal artefacts that one can keep for a lifetime.

Teachers do a lot of work and they always require something to work on. Thus, a notepad or a diary makes a perfect gift for your teacher. You can also get them customised as per your teacher's interests.

We often see teachers in a rush as they have to go from one class to another. A travel coffee mug or a small portable water bottle can be a great gift for your teacher.

Small indoor plants are the perfect gift for anyone and everyone. A small indoor plant that improves air quality can be a perfect gift for your teacher's desk.

A bag is an ideal gift for a teacher as they need to carry multiple items. A nice bag with many pockets is something any teacher would love.

A pen is a symbol of education. It's a practical gift idea for teachers as a good pen can make work smoother and more efficient.

Keychains are a thoughtful and practical gift for teachers as they are durable and can be personalised. The small gesture can be an everyday reminder of your gratitude to your teacher.

Here are some of the most handy gift ideas for Teachers' Day 2023.

7 Gift Ideas for Teachers' Day 2023

Every year, Teachers' Day is celebrated on 5 September on the occasion of the birth anniversary of Dr. Sarvepalli Radhakrishnan. Here is a list of some songs you can dedicate to your teachers on Teachers'Day.

Ruk Jana Nahin Tu Kahin Haar Ke (Imtihan)

The song has a very soulful music and is extremely motivating.

Kholo Kholo (Taare Zameen Par)
It motivates students to follow their dreams and passions.

It is usually played on the occasion of Teachers' Day because of its fun-filled lyrics.


Aye Zindagi portrays the strong relationship between a student and a teacher.

The song will surely remind its listeners of school days.

Teachers' Day is celebrated on 5 September

5 Songs to Dedicate to Your Teacher

10 Countries with the Largest Road Network

Here is a list of 10 countries with largest road network.

Football: Saudi Pro League side Al-Nassr 2023 Summer Transfer Window

Previous Club - Bayern Munich (Bundesliga)

Previous Club - Manchester City (Premier League)

Previous Club - Manchester United (Premier League)

Football: Clubs to Spend Most During 2023 Summer Transfer Window

The answer is no. Due to the limited mass, power and volume of the spacecraft that carries the payloads, only a limited set of instruments can be sent on-board to study the Sun.

Eating more protein reduces your appetite and keeps you from overeating. It also decreases food cravings and helps one feel full for longer durations.

Try to plan your meals for the day. When you already know your upcoming meals, you eliminate the factor of uncertainty.

Sometimes, stress influences eating behaviours and induces food cravings, particularly in women. Stress raises your cortisol levels, a hormone that can make you gain weight, especially in the belly area.

Sleep deprivation can disrupt the hormonal fluctuations we experience throughout the day, leading to poor appetite regulation and inducing food cravings.

When you feel a food craving, distract yourself by taking a brisk walk or a shower to switch your mind to something else. Listening to music or chewing gum can also help.

It's crucial to eat a nutritious meal. However, it is also essential to practice mindful eating, which involves being aware while consuming a meal, slowing down and chewing thoroughly.

Below is a compilation of some tips you can implement to avoid food cravings.

7 Ways to Avoid Food Cravings

7 Hollywood Movies Releasing in September 2023


Robert McCall finds peace in serving justice on behalf of the oppressed. However, he discovers that his friends are under the control of local crime bosses in his new hometown in Southern Italy. After events turn deadly, McCall becomes their protector by taking on the mafia. The movie was released on September 1 in India.



Set in 1956 France, The Nun II will release in theatres in India on September 7. The story revolves around a school in France terrorised by Valak. Sister Irene visits the school to investigate the murder of a priest.

The movie will be released in theatres in India on September 22. The story will revolve around the reunion of members of the Portolakalos family in Greece.

The comedy-drama will be released in Indian cinemas on September 22. It is based on the insane true story of everyday people who flipped the script on Wall Street and got rich by turning GameStop into the world's hottest company.

While attending a Halloween seance at a haunted palazzo in Venice, Italy, Belgian detective Hercule Poirot investigates a murder. The thriller will release in Indian cinemas on September 15.

The Expendables are the world's last line of defence, and the government calls the team when all other options are off the table. The movie will release in Indian cinemas on September 22.

With regular practice of this pose, one can experience a calmer mind, improved digestion, and relief from backaches.

Here's a list of the Hollywood movies going to hit Indian cinemas in September 2023.

8 Simple Tips for Dining Out While On a Diet


Discover the art of dining out while staying true to your health goals. Explore these practical suggestions for a mindful and gratifying dining experience.



Make Informed Choices: Opt for meals featuring lean proteins, whole grains, and abundant vegetables. Look for terms like grilled, baked, or steamed in the menu.



Master Portion Management: Many eateries provide sizable portions. Think about sharing your meal or packaging half of it for a later treat.



Prioritise Hydration: Keep yourself hydrated by savouring water throughout your dining experience. Cut back on sugary beverages and alcohol for a more health-conscious alternative.



Commence with Consciousness: Begin with a nourishing broth-based soup or a crisp salad to take the edge off your hunger before indulging in the main course.



Embrace Slower Eating: Relish each mouthful by savouring your food slowly. Grant your body the time it needs to signal fullness.



The Karnataka-style Bonda soup consists of crispy urad dal fritters dipped in a hot thin-based dal soup. It is a favourite dish among all the Kannadigas, especially in Mysore, Karnataka.

Delight in Healthier Desserts: Share a dessert or opt for a fruit-based choice to conclude your meal with a sweet touch that's kind to your waistline.



Post-Meal Promenade: Take a leisurely stroll after dining to aid digestion and relish some fresh air.



8 Simple Tips for Dining Out While On a Diet

7 Most Used Digital Payment Apps in India

The following data shows the most used apps by Indians for digital payments in the past 12 months based on 2,500 respondents between the age of 18-64.

Paytm tops the list of most commonly used apps for digital payments in India. 77 % of Indians use this homegrown app.

Google Pay is also commonly used by Indians for online transactions. 77% of people in India use this mobile payment service app developed by Google.

Amazon Pay is owned by the American multinational technology giant, Amazon. 75% of Indians use this app for their digital payments.

Another India-made digital payments app headquartered in Bengaluru is the fourth most used app in the country. 69% of Indians use this app.

BHIM is an Indian mobile payment app developed by National Payments Corporation of India. 46% of Indians use this app for cashless transactions.

The American fintech app also made it to the list, with 45% of Indians using the app for easy online money transfers.

MobiKwik, an Indian mobile wallet app, is also commonly used in the country. 21% of Indians use this app for hassle-free digital transactions.

Atlee's action thriller stars Shah Rukh Khan, Deepika Padukone and Nayanthara. The film will be released in theatres on September 7.

Nawazuddin Siddiqui-starrer Haddi will release on September 7 on OTT platform ZEE5. The revenge drama will also feature Anurag Kashyap. 

Sujoy Ghosh's murder mystery film will be released on September 21 on the OTT platform Netflix, starring Kareena Kapoor and Vijay Verma. 

Vijay Krishna Acharya's family entertainer will hit the big screen on September 22, starring Vicky Kaushal and Manushi Chillar. 

Shilpa Shetty's starrer movie will be released in theatres on September 22, and will also star Dilnaz Irani and Amit Sadh. 

Prashanth Neel's Salaar will hit the theatres on September 28. The movie will be released in Telugu, Kannada, Malayalam, Tamil and Hindi languages. 

Vivek Agnihotri's film is releasing in theatres on September 28 featuring Nana Patekar, Anupam Kher and Pallavi Joshi. 


7 Bollywood Films Releasing in Sep 2023

10 Countries with Most Military Satellites 

Military satellites are placed in orbit to execute functions like navigation, reconnaissance and communications. The main objective of these satellites is to perform military-related tasks. Here is a list of countries with maximum military satellites.

Trail of bodies is left behind by a female assassin who is on a killing spree to take revenge. Watch this if you are into seeking revenge kind of film genre. 

10 Countries with Most Military Satellites

Gooseberries are nutritious fruits that offer several health benefits. There are European and American varieties named Ribes uva-crispa and Ribes hirtellum, respectively. Here are some health benefits of gooseberries.

They are high in fibre but low in calories. According to several researches, gooseberries help in weight loss as they are a low-calorie snack with an abundance of nutrients.

Antioxidants help to fight the effects of free radicals. Gooseberries are rich in several types of antioxidants like flavonols, anthocyanins, organic acids, and aromatic acids.

Gooseberries have the properties to control blood sugar levels. They contain chlorogenic acid which slows carb absorption and aids in reducing blood sugar levels.

Gooseberries contain potassium which is beneficial for good heart health. They help maintain a regular heartbeat and blood pressure.


Gooseberries have several anti-cancer substances like folate, vitamins C and E, and phenolic compounds. All these substances are linked to reducing the risk of cancer. However, high-quality research is needed to bolster the claim.

5 Health Benefits of Gooseberries

7 Tips for a Stronger Cardiovascular System

Maintaining a strong and healthy cardiovascular system is vital for overall well-being. From diet to lifestyle choices, here are 7 essential tips to help you take better care of your heart.


Avoid Tobacco & Quit Smoking: Smoking is a major risk factor for heart disease. Seek support to quit this harmful habit.



This summer season, try out these new watermelon recipes that will refresh you in no time. 


Cholesterol Management: Get your cholesterol levels checked regularly and understand your HDL and LDL cholesterol. Opt for heart-healthy fats like those found in avocados, nuts, and olive oil.


Balanced Nutrition: Adopt a diet rich in fruits, vegetables, lean proteins, and whole grains. Reduce your intake of sugary snacks and beverages to maintain a healthy weight. Also, avoid overeating.


Get Enough Sleep: Aim for 7-9 hours of quality sleep per night to allow your heart to rest and recover.

Stay Hydrated: Drink plenty of water to support overall health and circulation.



Regular Physical Activity: Aim for at least 150 minutes of moderate-intensity exercise per week. Include strength training exercises to improve heart health and muscle mass.



By following these tips for heart health, you can strengthen your cardiovascular system and reduce the risk of heart disease. Remember to consult with a healthcare professional before making significant changes to your lifestyle or diet.

Best Looks From 2023 Venice Film Festival

This year's Venice Film Festival is quite low-key due to the ongoing Hollywood strikes. But the fashion game is still very much on! Check out all the best looks from the 80th Venice Film Festival.



Olivia Palermo stepped on the Venice red carpet wearing a pink silk off-shoulder gown by Tamara Ralph Haute Couture.



Greta Bellamacina was the epitome of elegance in a Valentino gown embellished with stone-studded bows.

Rose Bertram looked glamorous in a dark green dress with a high slit at the premiere of Finally Dawn.



Barbara Palvin slayed the carpet in a black asymmetrical dress with a thigh-high side slit.



Georgia May Jagger walked the red carpet in a racy black body-hugging dress.

Toni Garrn looked glamorous yet elegant in a stylish silverish gown.

Rita Ora looked ethereal in a sheer black gown.

The power couple of Hollywood looked stunning as they attended the DVF Awards during the Venice Film Festival.

9 Self-Love Affirmations To Induce Confidence, Live Happy Life

It is said that in our entire lifetimes, we communicate with ourselves the most, which is why it is extremely important that we say the right things to our own selves, be kind and practice self-love in order to live a happy and healthy life. 

4. I am unaffected by the judgment of others

5. I love myself, my body, my mind; I love who I am 


8. I am on my way to becoming the best version of myself 

It is extremely important that we say the right things to our own selves, be kind and practice self-love in order to live a happy and healthy life

Asia Cup: India's Predicted XI against Nepal

Matches - 178, Wickets - 194, Best - 5/36

Highest Team Totals in Asia Cup (ODI)

Sunny Deol’s Gadar 2 scripted history at the box office. 


Celebrating the smashing performance of the period drama at the box office, Sunny Deol threw a bash in Mumbai, which saw the presence of many A-listers in the industry. 


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Photos

From innocent Barfi to intense Ranvijay and calm Ram: The various shades of Ranbir Kapoor

Virat Kohli turns 38: 5 records that define his cricketing legacy

Ahead of Ranbir Kapoor’s Ramayana, revisit the most memorable Ramayana adaptations on screen

Why do fighter jet pilots wear oxygen masks even when flying at lower altitudes?

Kareena Kapoor to Kiara Advani: 9 Bollywood-inspired looks to try this Diwali