The answer is no. Due to the limited mass, power and volume of the spacecraft that carries the payloads, only a limited set of instruments can be sent on-board to study the Sun.
Eating more protein reduces your appetite and keeps you from overeating. It also decreases food cravings and helps one feel full for longer durations.
Try to plan your meals for the day. When you already know your upcoming meals, you eliminate the factor of uncertainty.
Sometimes, stress influences eating behaviours and induces food cravings, particularly in women. Stress raises your cortisol levels, a hormone that can make you gain weight, especially in the belly area.
Sleep deprivation can disrupt the hormonal fluctuations we experience throughout the day, leading to poor appetite regulation and inducing food cravings.
When you feel a food craving, distract yourself by taking a brisk walk or a shower to switch your mind to something else. Listening to music or chewing gum can also help.
It's crucial to eat a nutritious meal. However, it is also essential to practice mindful eating, which involves being aware while consuming a meal, slowing down and chewing thoroughly.