According to several studies, soy-rich diets have the potential to reduce LDL (bad) cholesterol and increase HDL (good) cholesterol levels.
Soy isoflavones help to reduce inflammation in blood vessels and improve their elasticity. Both of these factors are vital for healthy heart health.
Soy isoflavones are also called plant estrogens or phytoestrogens because they can bind estrogen receptors in the body. During menopause, a woman’s estrogen levels decrease which results in fatigue, hot flashes, and vaginal dryness. Soy isoflavones reduce severity of these symptoms.
Women experience low estrogen levels during menopause which causes calcium reduction in bones making them weak and brittle bones. Regular intake of soy helps to reduce bone loss and improves bone health.
Studies say that soy helps to reduce blood sugar, especially in menopausal women. However, high-quality research is needed to bolster the link between soy and blood sugar reduction.